Physio Pilates Proactive in Stirling, South Australia | Physical therapist

Physio Pilates Proactive

Locality: Stirling, South Australia

Phone: +61 8 8339 3188

Address: 39 Mt Barker Road 5152 Stirling, SA, Australia

Website: http://www.pilatesproactive.com.au

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• Medical and health
• Physical therapist
• Health & wellness website
• Pilates studio

25.01.2022 Your feedback is what continues to drive us. Thank you x

25.01.2022 We recently enjoyed watching some great footage of Adelaide history and decided to make a short version. Rachel and Paul know the little lass in this video who is Hans Heysen’s granddaughter. It is really interesting to see life in the 50’s and there are some greats shots of the hills as well as Adelaide. Maybe we are getting more nostalgic as we get closer to our 20th year . This clip was made from these two videos below:... https://www.youtube.com/watch?v=NkdHlC8rK1g https://www.youtube.com/watch?v=RkNeNF2-Esw

24.01.2022 On the blog - Strengthening your pelvic floor

24.01.2022 Afternoon spring walks in the sunshine. Arent they fabulous?!

24.01.2022 Yesterday was World Physiotherapy Day. Read below the important role Physios have with COVID-19 rehabilitation. And let's hear a 'three cheers' for our wonderful team

24.01.2022 Heading into the weekend like...

23.01.2022 Thank you to those that have booked (re-booked) in the last 24 hours. We still have some places available for tomorrow and Tuesday. Great news again today regarding the results and testing rates. In line with the current advice, this week masks will be worn by our Physios when social distancing is not possible (e.g. Physio consults). We encourage you to do the same but it is not mandatory. A reminder that Physio, GES and Mat classes are running as normal from tomorrow. Please... book online if possible but if you need help today, call or text Rachel on 0422 087 214. Otherwise, please call the studio tomorrow on 8339 3188. https://pilatesproactive.com.au/book-online/

23.01.2022 Impress your friends next wine and cheese catch up with these delicious gluten and guilt free crackers from Briar! Recipe in our latest blog

22.01.2022 Spring is certainly here. Hope you enjoyed the warmer weather today. Gets us excited about moving more.

20.01.2022 How much of a great mood does sunshine put you in? Caitlin and Catherine agree. Also if you have any burning questions for Catherine, shell be live on Facebook tomorrow. See you then!!

20.01.2022 Why is strength and balance important? Caitlin explains in our latest blog.

19.01.2022 Congratulations to Christine Cavaiuolo who won a $100 voucher to spend in a Stirling business for completing our client survey! Enjoy spending it Christine, and thank you for being part of our PPP community x

18.01.2022 How stunning is this?! Our Vicki hiking in the stunning Fleurieu!

17.01.2022 Do you have tight glutes? Rachel explains how beneficial the spiky ball and Franklin balls are at massaging your muscles and feet. Both are available to purchase at Physio Pilates Proactive.

17.01.2022 The week that was

16.01.2022 A short routine to help your hip flexibility.

16.01.2022 Nearly time to pull these babies out of the shoe cupboard if you havent already! We stock a colourful supply of arch support thongs to keep your feet happy this spring and summer.

15.01.2022 A big thanks to those that have completed our survey (link sent in the recent newsletter). Last chance to do it (only takes a few minutes at most) and you could win $100 to spend at any Stirling based business. Click below to complete the survey: https://forms.gle/zWbE8t9A1wbCECme8

14.01.2022 Do you live with osteoarthritis, and missed Catherine's online information session? Press play and hear what she has to say particularly on Osteoarthritis in the hips and knees.

13.01.2022 Who reached for their thongs yesterday? We have a colourful array of supportive Archies in stock ready for the sunshine. Once you’ve tried Archies you won’t go back.

12.01.2022 Champagne, cheese, crackers, corn chips, cake and confectionery... the 6 Cs... what more could you want on a Friday night?!!

12.01.2022 Do you live with Osteoporosis? In case you missed it - read our blog below on exercise recommendations to help prevent a further decline in bone density.

12.01.2022 So grateful for our little community x

12.01.2022 To our wonderful PPP community Hope you are all doing ok. We have been in direct consultation with our industry body, the Australian Physiotherapy Association who have advised us that all services which run in a physiotherapy practice are ok to continue as usual with the current COVID-safe rules. For this reason, we will resume our Group Equipment Sessions at normal maximum number of 6 from Thursday as we can very safely continue social distancing in our large studio room. Wh...ilst we could technically continue our mat classes as well, we have decided to keep the suspension in place and see what happens with the case numbers over the next few days (just to err on the side of caution). If you currently have GES bookings from Thursday, please attend as normal. If you attend mat classes, keep an eye out for further communication through email and social media to see when these will resume. In the meantime, we have 5 online mat classes (Monday, Wednesday, Friday and Saturday morning at 9.30am, and Thursday evening at 6pm). You can either purchase online credits or use your existing face-to-face credits to book via the App. If you are not sure, you are able to select the FREE online trial class (when you go into the Buy Section) to see if you like it. A reminder that if you cannot attend a class, you can email Paul ([email protected]) for a copy of the recording. You can even request a particular physio’s class if you have a preference! (Rachel, Tamara, Caitlin, Gwendalyn and Vicki). Thank you as always for your understanding in what truly are strange times. We will continue to keep you updated as soon as we hear of any changes but please feel free to call on 8339 3188, email us or message us if you have any questions or concerns.

10.01.2022 This will spark you up!

10.01.2022 Join Tamara at 2pm today live on Facebook talking about how physiotherapy can help respiratory conditions.

10.01.2022 But first, coffee

09.01.2022 SPRING Carla Coulson

09.01.2022 Thanks to everyone who helped celebrate our birthday yesterday and for your lovely messages. We are so grateful for all of our wonderful clients and friends of PPP. Thanks to How Sweet It Is for our delicious cupcakes and Stirling Florist for the beautiful flowers and balloon. X

08.01.2022 Put your hand up if you know the technical term for growing pains?... New article on growing pains live on the blog now

07.01.2022 Movement is Medicine. Go slow and steady today in the heat. Hydrate

06.01.2022 Q&A with Tamara Matulick, what can Physiotherapy do for respiratory conditions?

06.01.2022 That Friday feeling #cheerstotheweekend #physiopilatesproactive #hentleyfarm #edenvalley #southaustralianwine

06.01.2022 Thanks for the fun and frivolities this week! Have a wonderful weekend. X

06.01.2022 It’s Friday! A great core exercise to perfect by 5pm tonight

05.01.2022 Do you suffer from dizziness? Or benign paroxysmal positional vertigo? If so, or if you know someone who does, join Vicki Wright today live at 3pm on Facebook discussing this condition and answering your questions.

05.01.2022 Rachel showing a quick but challenging routine to help tone Glutes, Abs and Legs.

05.01.2022 Our Q & A series continues. Join Tamara at 2pm tomorrow live on Facebook. Shell discuss what physio can do for respiratory conditions and answer any questions you may have. We look forward to seeing you.

04.01.2022 Wow, what a turn of events. No doubt almost all of you have seen the latest update but the bottom line is, we are open again on Monday! Bookings can be made here: https://pilatesproactive.com.au/book-online/

04.01.2022 Pretty in the Hills today

03.01.2022 We will remember them.

03.01.2022 We know we should exercise often, but do you know all the benefits to your mind and body? The article below gives a good overview.

02.01.2022 Its our birthday!! Happy 17th Birthday Physio Pilates Proactive!! Come and celebrate with us today. Therell be cake

02.01.2022 What a day in the office today!! The bake off continues, this time with Gwendalyns banana cake, Friday night knock offs to celebrate another week, and what about Briars seeded crackers!!! Recipe please

02.01.2022 Something fun!

01.01.2022 Off the back of our PPP baking challenges... something cute for your Tuesday. Don't. Eat. The. Butter.