Physio Posture Fitness in Randwick, New South Wales, Australia | Sport & recreation

Physio Posture Fitness

Locality: Randwick, New South Wales, Australia

Phone: +61 2 9399 7399

Address: Level 4, 66 High St 2031 Randwick, NSW, Australia

Website: http://www.physioposturefitness.com

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

23.01.2022 This exercise works all four of the deep core muscles. Stabilise your trunk as you move your arms and legs this is an intermediate to advance core exercise.

23.01.2022 Happy holidays from all of us at PPFC! We wish you and your family a happy festive season and look forward to a calmer, smoother and fit & healthy 2021. We remain open through the holidays so please call us on 9399 7399 to book your treatment or exercise sessions.

23.01.2022 Ever wondered how you should be sitting whilst watching TV?

22.01.2022 Term 2 of Pilates and Physio Group sessions has rolled out. Our most popular classes are before & after work times and Saturdays. ENROL THIS WEEK! ... To ensure you are booked in with your preferred Teacher or at your favourite time! We look forward to helping you to continue to look after your health & wellness in the New Term! See more

20.01.2022 Did you know that improving your posture can help to prevent or decrease recurrence of back pain? Call the clinic on 9399 7399 to find out how you can improve your posture.

19.01.2022 Did you know that head and neck posture have a significant impact on back pain? Poor head and neck posture can result in neural tension at any level of your spine.

15.01.2022 Our bodies are designed to move! Take regular breaks from sitting when working at your desk or relaxing on the lounge.

14.01.2022 We all know the benefits of cycling. Creating balance throughout the pedal stroke will reduce the risk of over use injuries. Check out these simple exercise to get you stronger and more mobile.

13.01.2022 It is vital to be motivated to keep fit!

12.01.2022 Shoulder strength is essential for swimming and surfing, but having good mobility and endurance is just as important. Try these easy exercises to get the shoulders moving!

10.01.2022 Did you know that osteoporosis affects over a million Aussies? Osteoporosis causes a decrease in bone density resulting in brittle bones that may fracture more easily than usual. Our bones are constantly remodelling themselves in response to how much load we put on them. Resistance/strength training increases your bone density and is a great way to prevent osteoporosis. Strength training includes exercises with weights, Therabands or even your own body weight. Have a chat to our physio team to find out more about how a stronger bones exercise program can benefit you. Call 9399 7399.

08.01.2022 Experiencing calf cramps at night? Go through this check list of potential causes and chat further with your physio or GP.

07.01.2022 The multifidus is the deepest muscle in your back and is one of the four core muscles. Try this series of exercises to fire up your deep core. Progress through the variations once you’ve mastered each one.

02.01.2022 Ever wondered if it's really that bad to ignore those little aches and pains? It certainly can be! Getting on top of it early is the best option.

01.01.2022 Struggling with a few little niggles while you go running? Check out these exercises to help improve your strength in a few key areas