Realign Physiotherapy in Robina, Queensland | Physical therapist

Realign Physiotherapy

Locality: Robina, Queensland

Phone: +61 431 043 053

Address: Unit 3, 492 Christine Avenue 4226 Robina, QLD, Australia

Website: http://www.realignphysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 What is mind-body approach to pain management? Our mind and body are all connected! Pain experiences more often than not have an emotional trigger, in order to achieve better results in pain management we need to treat the individual as whole working the body and mind as one! Check out in this video some techniques that are part of our approach. .... . . . . . #physio #physiotherapy #physioGoldCoast #physiomindbody #GPR #remedialmassage #acupuncture #painrelief #painmanagement See more

23.01.2022 If you have sustained an injury at work, there are three steps to follow when making a claim for WorkCover: Step 1: Seek medical assistance and get a work capacity certificate; Step 2: Your employer needs to be informed about your injury and provide them your work capacity certificate;... Step 3: Lodge your claim, including your work capacity certificate with WorkCover Queensland, through phone call or completing an online form in the WorkSafe Queensland website. To apply for Physiotherapy you need to be referred by a registered medical practitioner and must have a current medical certificate to cover any physiotherapy services. Once the claim has been accepted, you can get 5 Physiotherapy sessions pre-approved. To learn more about how you can apply for Workcover and get your treatment with us, get in touch today. . . . . #physio #physiotherapy #physioGoldCoast #physioworkcover #workcoverqld #workinjury #worksafety

23.01.2022 How important is exercising in the mature age? Regular exercise in the mature age can help reduce the risk of many diseases, improves cardiovascular health, balance and cognitive function. It's never too late to start, even if you have never exercised before you can still start an exercise routine. ... Studies have shown that starting exercise later in life can have many benefits and helps you to have a better quality of life to enjoy the things that really matter! Pilates can be a great option to start and we can help you with that! Get in touch today to learn more! . . . . . #physio #physiotherapy #physioGoldCoast #physioseniorage #pilatesseniorage #exercise #health #realign #clinicalpilates

23.01.2022 Did you know Realign offers Pilates Studio Classes? Our studio classes have between two and three participants and they are individually tailored and conducted by a Qualified Physiotherapist. Pilates is great to improve posture whilst developing overall body strength, flexibility, and body awareness.... You can join a class or even build a class for you and your friends. On-site health fund rebates available. To learn more about our studio classes get in touch on our website link in BIO. . . . . #physio #physiotherapy #physioGoldCoast #pilates #pilatesGoldCoast #studioclasses #strenght #exercice #flexibility

19.01.2022 Our body, mind, and spirits are all connected! Our thoughts, feelings, beliefs, and attitudes can directly affect our biological functions, so basically our minds can affect how healthy our bodies are, and conversely, our bodies can affect our minds! Pilates provides the highest level of integrative fitness that is exceptional and extraordinary.... Pilates is a great foundation for all movements, including those in sports as well as those in daily activities. With the emphasis on alignment, breathing, core and movement precision Pilates train the body as an Integrative whole! Movement heals! . . . . . #physio #physiotherapy #physioGoldCoast #pilates #pilatesGoldCoast #studioclasses #strenght #exercice #flexibility

18.01.2022 Self motivation . . . .... #physio #physiotherapy #physioGoldCoast #physiolife #wellbeing #wellness #life #motivation #selflove See more

18.01.2022 Inhale Exhale . . . .... . #physio #physiotherapy #physiogoldcoast #physiorobina #GPR #RPG #inhale #exhale See more

16.01.2022 What is Remedial Massage? Remedial Massage is a therapeutic massage, performed by a trained massage therapist, used for the prevention and management of injuries. Remedial Massage can stimulate blood flow, improves joints mobility, and help to repair damaged tissues. ... During the session, the therapist uses a range of techniques to address issues such as aches, pains, sports injuries, and headaches. Techniques may include deep-tissue massage, trigger-point therapy, myofascial release, cupping, dry needling, and more. . . . . . #physio #physiotherapy #physioGoldCoast #physiolife #remedialmassage #massage #painrelief #painmanagement

12.01.2022 What is tendinopathy? Tendinopathy is a common sports injury that affects the tendon and it is highly associated with an excessive cumulative load to the tendon. Tendinopathy presents with localized pain on the tendon (i.e. Rotator cuff, Achilles, Patellar tendon) and pain during tasks that load or put stress on the tendon such as running, jumping, or throwing a ball. Common symptoms are:...Continue reading

10.01.2022 Why choose Pilates? Pilates is a full-body workout. While Pilates focuses on core strength, it integrates the whole body, including the breath and the mind, providing unique integrative fitness. Pilates has been used in the rehab setting, as well as by athletes as it provides great movement foundation and it can be modified to any fitness level. Here are 10 benefits that will make you choose Pilates as your preferred exercise method:... Can be modified to any fitness level and also be used for rehab Improves posture Improves sports performance Decreases the risk of injury Improves flexibility Develops core strength and pelvic stability Improves body awareness Improves breathing control Improves mental health Improves mind and body connection At Realign all classes are run by a qualified Physiotherapist with Pilates Certification. . . . . #physio #physiotherapy #physioGoldCoast #pilates #pilatesGoldCoast #benefitsofpilates #strenght #posturecorrection #flexibility See more

09.01.2022 26-year-old female with idiopathic scoliosis. Major curvature: Thoracolumbar convex on the left with Cobb’s angle of 31o She first arrived complaining of constant lower back pain. ... 1st session - Pain management - Pain resolved 2nd session - Scoliosis management. Above is the result of ONE GPR session!!! Keep checking us and follow the ongoing treatment results . . . . . #physio #physiotherapy #physioGoldCoast #physiolife #GPR #RPG #scoliosis #realign

08.01.2022 Congratulations to our client Great attitude! Great results! ... #physio #GPR #clinicalpilates Ankle pain Knee pain Neck pain Back pain Posture . . . . . #physio #physiotherapy #physioGoldCoast #physioresults #GPR #RPG #beforeafter #realign

08.01.2022 Keep calm and pause! . . . .... . #physio #physiotherapy #physioGoldCoast #physiolife #wellbeing #wellness #life #motivation #selflove See more

06.01.2022 What are the most common workplace injuries and how to avoid them? We know that many times as we get busy at work, we forget to watch out for our movements and posture when lifting and carrying heavy objects, so today we brought the most common workplace injuries and what to do to avoid them. Simple attention during your routine can avoid big damages. ... Stay Safe! Always remember that if you get injured at work you may be entitled to Physiotherapy under WorkCover. August is the Tradies Health Awareness Month, it's a reminder to make your health the most important part of your life. Realign can help you to get your treatment and make your return to work as soon as possible. . . . . . #physio #physiotherapy #physioGoldCoast #physioworkcover #workcoverqld #workinjury #worksafety #nationaltradiesnationalhealthmonth @ Realign Physiotherapy