Physio Retreat in Adelaide, South Australia | Physical therapist

Physio Retreat

Locality: Adelaide, South Australia

Phone: +61 423 588 589

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• Medical and health
• Physical therapist

21.01.2022 When this cute little bubba comes in and brightens up the gloomy day that was in Adelaide #pelvicfloor #pelvicfloorphysio #womenshealthphysio #adelaidephysio

17.01.2022 Now running pregnancy and postnatal aqua classes at Walkerville from the second week of February. If you are interested or looking for more information, feel free to give me a call or email!Now running pregnancy and postnatal aqua classes at Walkerville from the second week of February. If you are interested or looking for more information, feel free to give me a call or email!

15.01.2022 Day 5 of Women’s Health Week looks into We have all experienced in our lives financial hardships. And a lot of the time money spent our health is the last thing on our minds. Like we touched on yesterday stress and anxiety can impact our wellbeing. And for some women that stress and anxiety can stem from financial strains. What did we learn? Stress and anxiety can lead to poorer sleep, increasing muscle tension and then pain as an example. And unfortunately increases th...e risk of depression. This is a real threat to the workforce with then time off work and poorer efficiency. Medical costs can start to weigh up on already strained financial position. @jeanhailes have tools and tips to help manage this. But speaking to your GP can help guide you to the medical services available to you to minimise the strain on healthcare costs #womenshealthweek #womenshealth #pelvicfloorhealth #pelvicfloorphysio #adelaidephysio

14.01.2022 Day 2 of Women's Health Week Heart health. Need I say more! Perimenopausal and postmenopausal women are more susceptible to heart disease due to reduced oestrogen levels. Unfortunately then our cholesterol and stroke risk increases. So it's so important to keep in regular touch with your GP to monitor your health and wellbeing! ... But also think about your exercise and what works for you. This is where we come in! Speak to a dietician to help find foods that will lower your risk For more information check out @jeanhailes #womenshealthweek #womenshealthphysiotherapy #pelvicfloorphysiotherapy #pelvichealth #adelaidephysio #hearthealth

12.01.2022 Day 4 of Women’s Health Week Today’s focus is on mental health. And it just happens to coincide with R U OK Day as well. 2020 has been an eventful and trying time for everyone. Quite frankly we can wrap it up and throw it in the bin! So R U OK? Are stress levels and anxiety levels high? Did you know stress and anxiety can contribute to your body aches and pains?... Are you a new mum having some trouble navigating the postnatal period? Or are you at the stage where changing hormonal status with menopause is impacting your day to day function? Do you have a chronic illness that you are finding difficult to manage and cope with? Stress and anxiety can play a role with body pains and lead to a poorer sleep. Having a good night sleep as we know, is vital for letting our bodies recover. So we need to look at everything, not just your aches and pains. Check our @jeanhailes for further information or DM for further information #womenshealthweek #pelvicfloorhealth #womenshealth #mentalhealth #mentalhealthawareness #pelvicfloor #pelvicfloorphysio #adelaidephysio

05.01.2022 Just goes to show that endometriosis is not just about the gynaecological aspect. I hope this highlights the importance of a multidisciplinary team involved with anyone with endometriosis https://www.abc.net.au//endometriosis-depression/12899378