Physiosports Brighton in Brighton East, Victoria | Physical therapist

Physiosports Brighton

Locality: Brighton East, Victoria

Phone: +61 3 9596 9110

Address: 429 Nepean Hwy 3187 Brighton East, VIC, Australia

Website: http://www.physiosports.com.au

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• Medical and health
• Physical therapist
• Medical service

25.01.2022 Still unsure whats involved in our online exercise classes? Tash gives you a little taster of what to expect. Call 9596 9110 for more info or head to physiosports.com.au.... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

25.01.2022 Join our 9am S&C class. It will set you up for a great day! To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

24.01.2022 Take one day at a time, but make it a better day by joining one of online exercise classes. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

23.01.2022 Slouching reading this? Straighten up with a good stretch today. Youll be amazed at the difference 45 minutes can do. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

23.01.2022 Our physios love a Glute workout! Join our 6pm class today for lots more of these goodies. #Repost @jac.pilates Side Glute Series in Kneeling This side kneeling series focuses on both your glutes and oblique abdominal strength whilst challenging your rotary stability. It is fantastic for high level pelvic stability retraining and great for all change of direction sports.... Side Glute in Kneeling Variations: Lift & Lowers Rainbow Lift & Lowers Side Kick Bend & Stretch Lift & Lower pulses You can either complete each exercise individually OR layer them as a series trying to complete 10 reps of each (for more endurance try 20+). Focus points: - Keep your torso still and focus on your hip dissociating from your spine; - Keep your ribs drawn in and waist lifted; - Lift out of your bottom arm to avoid your shoulder dropping forward. Have fun! . . . . #pilates #pilatesmat #pilatesathome #gluteexercises #obliqueexercises #obliquesworkout #glutesfordays #homeworkout #pilatesinstructor #physiotherapy #pilatescore #pilateslovers #pilatesbody #homeworkoutideas #corestrength #injurypreventiontraining #injurypreventionforrunners #movementculture #gluteday #pilatesmelbourne #pilatesforall

23.01.2022 Get that feeling of strong @5pm today! Kids & adult classes both on! To book in to our 5pm S&C class call 9596 9110 or book online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

22.01.2022 Join Ky today at 5pm for a Strength & Conditioning class and help improve your strength and power! To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

21.01.2022 Join our Pilates Fundamentals online class today and add some fun into your evening. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

21.01.2022 To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

20.01.2022 Sitting sifting through insta wondering what to do? Spin that chair around & give your glutes some #Repost @jac.pilates Exercise Favourites: Single Leg RDL (...also can be known as an arabesque)... Calling all runners and walkers, this is a must to add into your program. This exercise is designed to functionally replicate loading of the lower limb, challenging the hamstring further by eccentrically loading the muscle. Eccentric training is an important component to strength training, helping us to better achieve maximum eccentric power output of the muscle (ie. they help us get stronger and prevent injury). Key: Maintaining a soft standing knee whilst keeping your pelvis level. Focus: Pivoting at the hip joint with your torso in-line with your back leg, Tricks: use a chair in front to take the balance out of the exercise and focus on your control and stability. Muscles of interest: Hamstrings & Glutes (and core musculature to stabilise your centre). Dosage: Try 6 on each side to start & repeat 2-3x to focus on your form & control first. Give it a go :)

20.01.2022 Power through Wednesday with our S&C online class and youre half way to the weekend To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

19.01.2022 No prerecording here. All our online classes are LIVE with our gorgeous physios at the other side encouraging & watching your form for a safe workout. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

18.01.2022 So many goodies for you to do @home to keep your running legs in great shape! #Repost @jac.pilates Cross training for runners . ... Whilst we have a lot of time to cycle, walk & run, remember to add some cross training into your program to avoid injury and improve performance. These are some of my favourites to include each week with my key focus on alignment and control. . Single leg calf rises (straight knee) Single leg soleus rises (bent knee) Bulgarian squat Single leg squat Bridge with hip thrusts (+/- chair) Single leg bridge with hip thrusts (+/- chair) . For endurance running I focus on 10-20 reps depending on the exercise to focus on building endurance strength rather than power. What are your favourites ? See more

18.01.2022 Make yourself happy today. Join one of our online exercise classes. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

18.01.2022 Feeling fit is a great feeling! Our online exercise classes will get you there. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

18.01.2022 Monday feels good when you add Pilates!Our Golf Fit classes are free & a great way to stay golf ready. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #golffit #golffitness #golfworkout #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

18.01.2022 Kids starting to climb the walls? Our kids online exercise classes will wear them out and keep them strong (age 10+). To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #golffit #golffitness #golfworkout #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

17.01.2022 S&C uses specific exercises to build your strength and condition your body ....as the name suggests. Ky uses S&C for his running techniques . Give it a go! #Repost @kywynnephysio More than the basics .... Rehab and S&C are more than 3 x 10 reps of basic body weight exercises. The basics definitely have a place (often early and for a short period), but exercises need to be progressed to harder strength training (ideally including weights), functional movement drills/patterns, dynamic and power movements, running or sport progressions.. and more. If you've been doing only the basics and expecting better results.. it might be time to progress. . This picture shows a snap from one of my favourites.. a Wall March (triple extension drill). This is an excellent early-middle running (especially acceleration) specific exercise. It can be used for technique, building capacity (e.g. with endurance holds), or completing reps for power and RFD etc. . . . #nike #wallmarch #rundrill #sprintdrill #acceleration #runnersofinstagram #strengthandconditioning #nikerunners #sprint #runners #physiotherapy See more

17.01.2022 GOLFERS Our Fit for Golf online exercise classes are back! Today @1pm . To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #fitforgolf #golffitness #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

17.01.2022 Best way to feel good all day? Start it with one of our online exercise classes! To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

17.01.2022 Slouching at your desk? Stop for a quick stretch & feel the difference it makes to your day. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

16.01.2022 Are your kids doing enough exercise? Our Physio PE classes are a fun way to keep them strong during lockdown. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

16.01.2022 Deep breath, we are on the home stretch Golfers, our Golf Fit classes are a great way to keep you golf strong To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #golf #golffitness #golffit #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

16.01.2022 Slouching reading this? Straighten up with a good stretch today. You’ll be amazed at the difference 45 minutes can do. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #golffit #golffitness #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

15.01.2022 Make this time useful by getting your body golf ready! Join our FREE Golf Fit online exercise class on today @1pm. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

14.01.2022 It feels good to start your Saturday with one of our online exercise classes. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #golffit #golffitness #golfworkout #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

14.01.2022 Monday feels good when you add Pilates! To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

12.01.2022 Keep your kids injury free when sport does come back! Join our online Physio PE exercise class today! To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

11.01.2022 Let S&C be your natural caffeine this morning. Join our 9am online exercise class today. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

11.01.2022 Pilates can add a bit of shine to your day. Join our online exercise classes today to keep your body & your mind on track in lockdown To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

11.01.2022 GOLFERS Our Fit for Golf online exercise classes are on today @1pm & they are FREE. Tell your golfer friends. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #fitforgolf #golffitness #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

10.01.2022 Add Pilates to your Monday & feel the difference it can make. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

10.01.2022 Rain doesn’t stop us! Join one of our online exercise classes to keep you moving today. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

10.01.2022 Our online exercise classes are the perfect way to keep your body & your mind on track in lockdown. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

10.01.2022 Rain doesnt have to stop you from moving. Book in now to one of our online exercise classes. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

10.01.2022 Looking to rehab your ankle? Perhaps some star hops should be in your future #Repost @kywynnephysio Ankle Rehab: Proprioception .... The term proprioception refers to "perception or awareness of the position and movement of the body". Injuries to your ankle or foot (or any joint) impair and reduce proprioception. This is often considered a risk factor for future injuries/re-injury. . This exercise is an example of many types of exercises where you challenge and practise improving joint awareness and control. . The exercise: star hops - goal: multi direction hops where you jump out and aim to land back in the same starting position. Poorer performance is dictated by failing to land back in the same position. Increasing speed adds an obvious challenge. - this exercise will challenge proprioception, along with ankle/calf power and strength endurance. - my dosage would vary but typically 4 x 15-40sec at varying speeds depending on the level. . Note: as you can see.. my performance isn't perfect at slow speeds (I have injured this ankle before). . Have a go and see how you perform? . . . #hop #hopping #ankle #anklesprain #injury #physiotherapy #physicaltherapy #strengthandconditioning #rehab See more

10.01.2022 Feeling fit is a great feeling! Our S&C online exercise class will get you moving and feeling fantastic. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

10.01.2022 Missed your Pilates today? Give this one a go. Its amazing how one little exercise a day can make a difference. #Repost @jac.pilates Exercise of the week: Single Leg Bridge ... . It is a little secret that Pilates Instructors and Physios also get injured too. And whilst we can pick up on it quickly, we dont always take our own advice. It has been a fun 2-weeks of rehabilitation after I had to go to the Physio myself, now spending my time correcting my single leg plank and building up my hip extensors. . For all those runners out there, dont forgot to work your glute max to help control you hip extension and push off, especially if you are starting to work into more speed work like myself with our isolation exercise time restrictions. . Key things to look out for: level pelvis, neutral spine, gluteal activation and hip extension, drove through your heel. Enjoy :) See more

09.01.2022 GOLFERS Our Fit for Golf online exercise classes are a 45-minute session which aims to improve your flexibility and strength in the key areas required for optimal golf performance ensuring you are ready to play when the courses reopen. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #fitforgolf #golffitness #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

09.01.2022 Put the aircon on & join us for a pre dinner Pilates, on today @6pm. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

08.01.2022 Physios, Allied Health, New Grads & Students Johns Pilates Essentials for Physios Course is now happening 27th September 2020 as a LIVE ONLINE WORKSHOP! TIME TO RETHINK YOUR PILATES TEACHING! ... Pilates Essentials for Physios workshop includes: Online modules to complete in your own time before the live, online day Live, online training day Sept 27th 2020 Access to online exercise library Follow up Q&A session For more info head to the courses page physiosports.com.au or email [email protected] #physio #physiotherapy #physiopilates #reformerpilates #pilates #motorlearning #strengthandconditioning #strengthtraining #physioeducation

07.01.2022 Start your day with one of our online exercise classes today. You won’t regret it! To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome

07.01.2022 Nothing better then getting your sweat on before dinner. Surely then you can justify dessert. To book in to our 5pm S&C class call 9596 9110 or book online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

07.01.2022 Start your day with Tash! It doesn’t get any better than that. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

06.01.2022 Back by popular demand & FREE! STARTS TOMORROW. OurFit for Golf online exercise classes are on @1pm Monday & Fridays To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #fitforgolf #golffitness #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

06.01.2022 Pilates is always a good idea! Join the dynamics or fundamentals class today. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #golffit #golffitness #golfworkout #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

06.01.2022 Pilates is a perfect way to keep your body & mind on the right track. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

06.01.2022 A morning session of Pilates or S&C is a great way to start your Wednesday. Join our online exercise classes today. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

06.01.2022 Choose happy today. Choose a stretch class . Choose to watch your kids sweat it out while you have a cup of . Our online classes are a great way to choose happy . To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

05.01.2022 Let us help you@add the shine in your day today. Join one of our online exercise classes. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

04.01.2022 Our 45 minute Physio PE online exercise class is a fun way for your kids to keep fit (ages 10+). To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

04.01.2022 Add a strength workout to your day today. Its 45 minutes of feel good. To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

03.01.2022 Mat Pilates is an effective, precise set of exercises. It's accessible to everyone at any level of fitness & provides countless benefits. Join one of our online exercise classes today & find out for yourself. Call 9596 9110 to find out more or book via the book appointment button at physiosports.com.au. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #golffit #golffitness #golfworkout #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome

02.01.2022 Pilates Fundamentals establishes torso stability, pelvic stability, abdominal engagement, good alignment, & greater range of motion for the limbs. Join one of our online exercise classes today & find out for yourself. To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. ... #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome

01.01.2022 Pilates & Golf online exercise classes. Its gonna be a good day! To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask

01.01.2022 Our Strength & Conditioning classes can improve performance in any given sport, focusing on speed, strength and power To book in, call 9596 9110 or online via the physiosports.com.au book appointment button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask