Physiosync Noosa in Noosa Heads, Queensland | Physical therapist

Physiosync Noosa

Locality: Noosa Heads, Queensland

Phone: +61 7 5448 0072

Address: Suite 1B Noosa Professional Centre, 1 Lanyana Way 4567 Noosa Heads, QLD, Australia

Website: http://physiosync.com.au

Likes: 386

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• Medical and health
• Physical therapist

16.01.2022 HEALTHY EATING WHILE SOCIALLY DISTANCING So you are staying at home more but bought a few extra bananas that are getting tired. Try this yummy banana cake re...cipe to go with your coffee - and it is freezable - so make double to have with company (oh sorry! - have in front of NETFLIX or at the desk while working from home. Now, that is a plus stay safe and happy prepping YUMMY BANANA CAKE Ingredients 120g butter 2 eggs (lightly beaten) 1tsp Vanilla extract 1 1/2 cups mashed banana (3medium bananas) 1Tsp bicarbonate of sofa 1/2 cup milk 2 cups self raising flour Method Preheat oven 180 degrees C Grease a 20cm cake tin and line with baking paper Beat butter, sugar, eggs and vanilla in bowl until creamy. Dissolve sodium bicarbonate with milk in another bowel with metal spoon. Add flour to this and mix with spoon until all milk /bicarbonate mixture is smooth. Combine all ingredients and spoon into prepared cake dish. Place in the oven for approximately 1 hour or until a skewer comes out clean. Enjoy, be patient, be happy and stay safe!!

11.01.2022 LEST WE FORGET Angela Kargoscha

05.01.2022 Exercise is not a chore. It's not just a way to lose weight. It's not a form of punishment. MOVEMENT IS MEDICINE for your physical and mental health. With half ...of all Aussies living with at least one chronic condition and 45% experiencing mental illness in their lifetime, this message has never been more important. Living an active lifestyle and exercising regularly can help to reduce your risk of developing a wide range of chronic conditions like heart disease, diabetes and some cancers. It also helps to improve your mental health and can protect against conditions like depression and anxiety. Prevention is better than cure, so don't wait until you're sick, sore or injured to make a change. START NOW! Make movement a regular part of your life by adding exercise and physical activity to your daily routine. Head to our website for more advice to get started... If you're living with a chronic condition and need some help to know what exercises are safe for you, we recommend seeking out an Accredited Exercise Physiologist to prescribe your daily dose of exercise. They're allied health professionals who have the skills and knowledge to prescribe exercise for a range of chronic conditions and injuries. Visit our website to find one near you! #MovementisMedicine #ExerciseRightWeek2020

03.01.2022 "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them."