Physiotherapy for Women in Adelaide, South Australia | Medical and health

Physiotherapy for Women

Locality: Adelaide, South Australia

Phone: +61 8 8443 3355

Address: 3 Rowells Road, Lockleys 5032 Adelaide, SA, Australia

Website: http://www.physiotherapyforwomen.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Womens health clinic

25.01.2022 Being flexible comes with a host of benefits. These include: 1. Reduced chance of injury and pain 2. Improved posture, strength and balance 3. Improved state of mind 4. Improved overall physical function and performance... Is that enough to get you stretching?! *Image for inspiration, not todays goal* #physio #physiotherapy #flexibility #stretching #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

24.01.2022 Even though NAIDOC week 2020 has been officially postponed due to the COVID-19 pandemic, we would still like to take the time to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander people. Whos with us? #naidocweek #naidoc #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

23.01.2022 Join us to acknowledge Childhood Cancer Awareness Month this September. Over 163,000 children are diagnosed with cancer every year around the globe. You can help by raising money for a childhood cancer charity, or simply by talking about it to friends and family and spreading awareness in your local community. #childhoodcancerawarenssmonth #childhoodcancer #cancer #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

23.01.2022 Stiff mid-back? Try this mobility exercise to get moving again: 1. Sit upright on a chair 2. Link your fingers behind your neck with your elbows pointing forward 3. Draw a figure of 8 on its side (or an infinity symbol) with your elbows 4. Continue for 45-60 seconds, relax & repeat.... #MondayMovement #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #midbackpain #backpain

22.01.2022 When it comes to sports injuries, netball is a big player. Playing netball increases your risk of finger, wrist, knee and ankle injuries, including sprains, fractures and dislocations. If you sustain a netball injury, please get in touch today for help. Who here plays netball, or has a child that plays? Show us by commenting with your favourite netball emoji! ... #physio #physiotherapy #netballinjuries #netball #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

22.01.2022 August 2020 celebrates Tradie National Health Month. Tradies work hard all year round and their jobs come with an element of risk when it comes to injury. If you see a tradie in the pub this month, buy them a drink to show your appreciation for their work! And tradies come and see us for niggles, injury and even prevention. Well keep you fit and well so you can keep doing your best work! #physio #physiotherapy #tradienationalhealthmonth #TNHM #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

22.01.2022 Is arthritis affecting your shoulder movement? Physiotherapy can help. We can help to improve the way you move, loosen tight muscles and lubricate stiff joints by using the following techniques: Massage Joint mobilisation Stretching Dry needling/acupuncture... Do you have arthritis or stiff joints? Give us a below. #physio #physiotherapy #arthritis #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

22.01.2022 Anatomy fact: The human hand is made up of 27 bones, including eight small wrist bones, known as carpals. Each finger is made up of three bones, except the thumb this has only two. Who already knew this fact? ( to you!) #physio #physiotherapy #anatomy #hands #carpals #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

21.01.2022 Some people have extra ribs on top of the standard 24 that every human has. On occa-sion, the lower part of the cervical spine (neck) or the upper part of the lumbar spine (low back) can also sprout ribs during a persons development. Interestingly, Gorillas have 13 pairs of ribs! #FunFactFriday #physiotherapyforwomen #physioforwomen #women #prenatal #postna-tal #Lockleys #physiolockleys #ribs

19.01.2022 We think this quote is fantastic and should give everyone something to think about: If you think wellness is expensive, then you should try illness. Look after yourself and the people around you! And remember, you dont need to be in pain to come in and see us. We help people with body imbalances, core work and much more in order to prevent injury, or preventing niggles progressing into something worse!... #physio #physiotherapy #wellness #motivation #prevention #injury #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

19.01.2022 Electrolytes are essential minerals used by the body in numerous processes. It is so important that we keep a good balance of electrolytes to ensure we function properly (via a healthy diet). Examples of electrolytes found inside the body include sodium, potassium, calcium, chloride, magnesium, phosphate and bicarbonate. Do you know whether youre lacking in any electrolytes? #physio #physiotherapy #electrolytes #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

19.01.2022 High ankle sprains often occur when your foot is planted on the ground and the lower part of your leg twists inwards. If the force created by this movement is too much for the ligaments at the front of the ankle to withstand, a sprain occurs. Symptoms include pain, swelling and reduced range of motion of the ankle joint. Ankle sprains are injuries we see often here in the clinic. Have you ever sprained your ankle? #physio #physiotherapy #highanklesprain #anklesprain

18.01.2022 The piriformis muscle is found deep in your buttock and when it gets tight can lead to pressure on the sciatic nerve (which runs down the back of your thigh). Try this stretch for size: 1. Lie on your back with one knee pulled up to your chest 2. Draw the knee across the body towards the opposite shoulder 3. To add in a gentle spine stretch, allow the hips to move, gently twisting through the spine... 4. Hold the stretch for 45-60 seconds 5. Relax and repeat 3-5 times, making sure to do both sides #physio #physiotherapy #piriformisstretch #piriformis #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

18.01.2022 Thinking of getting a foam roller? We say go for it! They are very handy to have around the house. You can think of it as your very own home massager. Use them after a workout to massage those tight muscles and to reduce the chances of muscle soreness the next day And that horrible second day after too! #physio #physiotherapy #foamrolling #foamroller #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

17.01.2022 Looking for healthy sources of carbohydrates to add to your diet? Try some of these: Vegetables - literally any of them! Fruits - try apples, strawberries and bananas Nuts and seeds... Legumes - lentils, beans and peas That should be enough to get you started! Do you have any favourite healthy carb alternatives? Let us know below #physio #physiotherapy #healthycarbs #carbohydrates #carbs #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

17.01.2022 Sore spots on your body? You may have found some trigger points in your muscles. Press on one of these and you might feel pain radiate away from the point to another area of the body. We have the extraordinary work of Janet Travell, an American physician and medical researcher, to thank for our vast knowledge of this phenomena. Did you also know that Janet famously treated President John F. Kennedy? An amazing woman who lived to the age of 95! #WomenWednesday #physiotherapyforwomen #physio #physiotherapy #lockleys #physioforwomen #janettravell #women

16.01.2022 Base jumping is statistically the most dangerous sport in the world. It may come as a shock to know that swimming, cycling and running come in 2nd, 3rd and 4th place on the list. Seems like there may be a sizeable gap between first and second place, if you ask us! What is your sport? Comment below and let us know. #physio #physiotherapy #welovesport #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

16.01.2022 Thinking of starting weight training? We have some very handy advice for you: 1. See us for a movement and strength screen 2. Work on strength imbalances before attempting big global exercises 3. Never exercise through pain and injury 4. Get advice on correct technique (we can help)... 5. Always allow your body to rest between weights sessions Whos wanting to start weight training? Let us know what is stopping you below! #physio #physiotherapy #weightsforbeginners #weighttraining #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

15.01.2022 Cold therapy or cryotherapy is the use of cold water or ice to reduce blood flow to a body part, with the aim of reducing inflammation, swelling and pain. Cold packs and ice baths are different forms of cold therapy. Ice packs we can handle, but could you brave an ice bath? Comment with some below if youve braved the chill #physio #physiotherapy #coldtherapy #cryotherapy #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

15.01.2022 **NEW BLOG** Bladder problems? Our new blog may be of interest to you! An urgent (bladder) matter | Physiotherapy for Women - https://physiotherapyforwomen.com.au/an-urgent-bladder-mat/ #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #bladderurgency

14.01.2022 Doing a simple shoulder blade squeeze regularly throughout the day can help to open out and stretch the muscles in your chest. This is a great one for all you office workers out there! Imagine having an orange between your shoulder blades. Try and squeeze it with your shoulder blades, opening your chest. Hold it for 3-5 breathes, relax and repeat. Give us a if youve tried this one before.... #physio #physiotherapy #cheststretch #scapsqueeze #shoulderblades #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

14.01.2022 The achilles or calcaneal tendon is a common injury seen in middle-aged weekend warriors. Tears can occur in the tendon and these can be either partial or full. Partial tears can often be successfully treated with physiotherapy alone. However, surgery is often required for full tears. If you have achilles tendon pain, please call us today. #physio #physiotherapy #achillestendoninjury #achillestear #achilles #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

14.01.2022 Did you know that 1 in 3 Australian women have a bladder control issue? Its very common. The majority of cases of bladder control problems are very treatable with Physiotherapy. We urge any woman with concerns over their bladder habits to speak up and get help today. #WomenWednesday #pelvicfloor #pelvicfloorhealth #womensphysio #physio #kegals #womenshealth #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #bladdercontrol #bladder

14.01.2022 Overactive pelvic floor muscles can be treated by a Physiotherapist. An experienced, fully trained womens health Physio can use a variety of techniques to release your overactive muscles. Release techniques may be performed internally as well as externally on the body. Contact us today to find out more information and what is involved with these types of treatment. Well be happy to talk you through it! #TreatmentTuesday #pelvicfloor #pelvicfloorhealth #womensphysio #physio #kegals #womenshealth #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #bladdercontrol #bladder

12.01.2022 Thoracic Outlet Syndrome (TOS) is a condition where the nerves or blood vessels that run from the neck through the shoulder and into the arm become compressed. This can cause symptoms such as pain, pins and needles, numbness and weakness down the arm to the hand. Do you have any shoulder or arm pain? See us today so we can get you diagnosed and treated! #physio #physiotherapy #thoracicoutletsyndrome #TOS

12.01.2022 To activate your pelvic floor muscles, imagine going for a wee and trying to stop yourself mid-stream. At the same time, imagine youre in a public place and you have to stop yourself from passing wind. These two movements combined creates a full pelvic floor contraction! Allow yourself to feel the lift sensation of your pelvic floor muscles. If you are unsure, we can help you find the cues to connect your muscles with your brain. #MondayMovement #pelvicfloor #pelvicfloorhealth #womensphysio #physio #kegals #womenshealth #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #bladdercontrol #bladder

12.01.2022 There is a muscle deep beneath your glutes called the piriformis. In the majority of the population, the sciatic nerve passes below this muscle on its way down the leg towards the knee. In 10% of the population, the sciatic nerve instead passes through the muscle. This leaves a person more prone to experiencing sciatic related pain. Imagine the effect of a spasm in this muscle Ouch! #FunFactFriday #physiotherapyforwomen #physio #physiotherapy #lockleys #physioforwomen #piriformis #sciaticnerve

10.01.2022 Exercise is a proven way to improve your mental state. It can help to reduce levels of anxiety, depression and low moods, whilst improving levels of self-esteem and brain function. We think these are reason enough to get moving! What is your go-to exercise? Walking? Yoga? Soccer? Dance? Let us know below! #physio #physiotherapy #movement #exerciseformentalhealth #mentalhealth #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

10.01.2022 Heres one of our favourite Audrey Hepburn quotes: Nothing is impossible, the word itself says Im possible. Ladies, we believe anything is possible when you are focused and motivated. Achieve this and the world is yours!... #WomenWednesday #physiotherapyforwomen #physioforwomen #women #prenatal #postna-tal #Lockleys #physiolockleys

10.01.2022 There are lots of different causes of mid-back pain. Some common causes include: Muscular strain or overload Inflamed spinal joints Inflamed rib joints... Less common causes include: Thoracic spine disc injury Referred pain from the lungs or heart Whatever your pain, well hunt it down for you. #TreatmentTuesday #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #midbackpain #backpain

09.01.2022 Want to improve your cardiovascular health but looking for something different than running or cycling? Have you thought about boxing? It is great for keeping your heart and lungs healthy, while toning your arms, legs and abs! Try out a boxercise class at the gym or get your very own punching bag set up in the garage. Youll be working up a sweat in no time. Who here has tried boxing? Give us a below! #physio #physiotherapy #boxing #cardio #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

08.01.2022 Iron is a very important nutrient in our body. It is needed for the proper functioning of every cell! It has a particularly important job in helping carry oxygen to all of the cells and tissues. Iron-rich foods include liver, sardines and legumes, such as lentils and chickpeas. When is the last time you had your iron levels checked? #physio #physiotherapy #iron #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

07.01.2022 Physio fun fact! A 2013 study showed that up to 75% of people with a full tear in their rotator cuff were able to rehab their shoulder without surgery! #welovephysio Hands up who needs to come and see us!? (or maybe leave that arm down for now to be safe ) #physio #physiotherapy #rehab #surgery #rotatorcuff #FunFact #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

06.01.2022 Tired of your kids jumping on you when youre trying to workout? We say get them involved too! Kids love to copy what their parents are doing, and it will give them a good reason to move their bodies and burn some energy! Try a calf stretch whilst trying to stop the walls from closing in on you (i.e. push against the wall)! The kids will love the dramatic side to the exercise (and its also a great exercise for kids with lots of energy or emotions!)! #physio #physiotherapy #stretches #stretchwithyourkids #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

05.01.2022 Today is R U OK day. So, ask someone today, are you OK? Many people struggle through life unnoticed by their friends and family members. Be a friend today and show someone you care. So, lets practice what we preach! Are you okay? #ruok #ruokday #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

04.01.2022 **NEW BLOG** Mid-back pain? Read our monthly blog to find out what might be going on. https://physiotherapyforwomen.com.au/core-topic-the-thorax/ #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys #midbackpain #backpain

03.01.2022 Have you ever felt a niggle or pain in your hip? If yes, you might have strained one of your hip flexors! Usually there are three main muscles that get tight and shortened due to day-to-day activities (mainly sitting!). These are the iliacus, psoas major, and the rectus femoris. If youre experiencing any pain or tightness in your hip or areas around your hip, let us know, and well get you back to normal in no time. #physio #physiotherapy #hipflexors #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

03.01.2022 Want to start some resistance training? Resistance bands are an ideal place to start. They come in several different strengths allowing you to start at a low resistance, concentrate on good movement, and reduce the risk of injury. From there, you can build build build! Speak to us today for advice on how to train safely, or ask your questions in the comments below #physio #physiotherapy #resistancebands #resistancetraining #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

03.01.2022 Did you know Muscles make up about 40% of your total body weight. And muscle weighs more than fat, so if youre working out and eating the right foods, youll be losing fat and gaining muscle but the scales may not change! The best way to measure your results is how you feel and how your clothing fits #physio #physiotherapy #musclefacts #fatloss #musclegain #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys

01.01.2022 We love this quote by Carol Welch Movement is a medicine for creating change in a persons physical, emotional, and mental states. Movement is medicine. Movement is medicine. Movement is medicine.... If we say it enough times, the word will spread. What do you do to stay moving? #physio #physiotherapy #movementismedicine #movement #physiotherapyforwomen #physioforwomen #women #prenatal #postnatal #Lockleys #physiolockleys