Physiotherapy Posture & Pilates in Eaton, Western Australia, Australia | Medical and health

Physiotherapy Posture & Pilates

Locality: Eaton, Western Australia, Australia

Phone: +61 8 9725 3175

Address: 48 Eaton Dr 6232 Eaton, WA, Australia

Website: http://physioposturepilates.com.au

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25.01.2022 One of the best things about working in a Physiotherapy Practice (as a Receptionist or the Physio) is seeing people getting better! Maybe it's something you'd like to make your career?? https://youtu.be/Xs4QqtrwTPQ

25.01.2022 We'd love to introduce you to David Jansz! David started with our practice on July 22nd and has now well and truly settled in (he even has a plant in his treatment room) We asked David what he is loving so far about being here... * I enjoy reviewing patients and look forward to helping them return to the things they love doing.... And what issues do you like to treat? * I'm interested in back and knee issues. What else?? * I've completed my post graduate certificate in neurological rehabilitation (for those of us not too sciencey - that means conditions like Strokes, spinal cord and traumatic brain injuries, Multiple Sclerosis and Parkinson's Disease). See more

25.01.2022 It's BRING YOUR DOG TO WORK Day!! What could go wrong??? Here's pics of ours (George, Matilda and Wally)...show us yours

23.01.2022 Community Sport is BACK!! Check out these Return to Sport videos by the APA :D https://youtu.be/r2ZcqYJbJOk

23.01.2022 Stretch! Try to stretch for a solid five to ten minutes each day. Most people spend the majority of their day sitting or lying down, which causes muscles to tense up, producing that stress/anxiety feeling.

23.01.2022 Is injury affecting your game? It might be you or your favourite AFL player...but an injury can wreak havoc on your social life too! One common footy injury is "doing your Achilles"...but you don't have to be a star to fall victim...so what can you do to keep your Achilles tendon healthy?... To reduce your chance of developing Achilles tendon problems, follow these tips: 1. Stretch and strengthen calf muscles. Stretch your calf until you feel a noticeable pull but not pain. 2. Vary your exercises. 3. Choose running surfaces carefully. 4. Increase training intensity slowly.

23.01.2022 Our Christmas decorations went up Monday afternoon! When do yours? And who loves the Christmas Display over the road at Eaton Fair Shopping Centre!?!

23.01.2022 Happy Birthday to our fantastic Physio Carolyn. Hope you have a great day.Happy Birthday to our fantastic Physio Carolyn. Hope you have a great day.

22.01.2022 Happy Birthday to us! We turn 3 today - there may or may not be cake ;) Photo credit: Annie Spratt on Unsplash

22.01.2022 Want a life less clumsy?? Exercise more! Exercising regularly develops stabiliser muscles, which will give you better control of your body

19.01.2022 Does your body need to move a little more?? If you are one of our Pilates regulars you can join us today at 4.15pm or Friday at 9am - we have a couple of RARE spots left!!

19.01.2022 We love helping you stay healthy

19.01.2022 Ever wondered how and when Pilates started?? Our Term 4 classes are opening soon - put in your Expression of Interest! https://youtu.be/vWkxhtfw0A8

18.01.2022 Today is an official muscle exercise day...TONGUE TWISTER DAY!! Here's our pick for your exercise today...what's one of yours? He thrusts his fists against the posts and still insists he sees the ghosts. - Stephen King, It

18.01.2022 Resolutions...best made and kept every day of the year...but the New Year's ones are juicy, and seem to be hard to keep!!

17.01.2022 Are you still working from home and starting to feel worse for wear?? Our homes usually aren't set up for a full 8 hours at work so try these things every day to keep the "niggles" away: * stand up and walk around every hour * do some simple stretches (especially arms and back)... * keep up your daily exercise * consider a step counter to keep you accountable And of course...try to get your home office as "properly" set up as you can - we might be doing this for some time yet...

16.01.2022 When should I see a physiotherapist? There are so many reasons to see a physiotherapist. This includes everything from sports injuries to chronic health conditions. Some typical reasons to see a physiotherapist include: * Diabetes... * Osteoarthritis * Osteoporosis * Obesity * Stroke and other neurological illnesses such as Parkinsons disease or Multiple Sclerosis * Cancer, palliative care and lymphoedema * Musculoskeletal and sports injuries * Occupational health * Pain management * Sports injuries and prevention We are open every weekday! Photo by Rawan Yasser on Unsplash

15.01.2022 Happy "very significant" Birthday to our wonderful receptionist Selina. She is so dedicated she is even working today. WOW!!Happy "very significant" Birthday to our wonderful receptionist Selina. She is so dedicated she is even working today. WOW!!

13.01.2022 Living is easy...just make sure you are living this healthy living cycle! And if you are finding the "exercise thing" tough...maybe we can help? Join us in a treatment room or a Pilates class!

12.01.2022 Simple Detox Bath! Drop 5-10 green tea bags in your bath wile the water is running. This will relax your body and give your skin an ample amount of minerals! Photo credit: Holger Link on Unsplash

12.01.2022 It's Friday...and this is where we're at...you??

12.01.2022 You asked for more choice...we have delivered!! Call us on 97253175 to book your favourite class time

12.01.2022 Protecting your back might be as easy as remembering to Engage Your Core!! Engaging your core means bracing and tightening all of the muscles in your core your four abdominal muscles, lats, paraspinal muscles, hip flexors, and glutesto keep your spine safe and stable. Picture everything from your rib cage to your pelvis: It should all feel like a single, strong cylinder. To find out more check out: https://www.verywellfit.com/how-to-engage-your-core-the-rig... Pic credit: https://www.freepik.com/photos/

11.01.2022 Are you starting to think Basketball Season?? Try these tips from Brad Newley! https://youtu.be/fJzIxE4l1fE

10.01.2022 Pilates Classes for Term 4 are open now!!! And we have 17! Yes 17 class time options!! We now also have Wednesday options and an extra time on Friday - call in or call us to secure your favourite time

10.01.2022 Some Monday Motivation for you ;)

08.01.2022 SORE NECK? Do I need to see a Physio? An episode of milder acute neck pain may get better of its own accord in a few days. However, when pain is stopping normal activities and not seeming to get better, treatment methods such as education on the nature of the neck pain disorder, manual therapy and therapeutic exercise are effective in relieving most neck pain. The advice on care of the neck, lifestyle and the exercises that your physiotherapist prescribes for self-management ...at home and work will also help the neck recover. So what can you do until your physio appointment? Good self-management at home will help ensure a speedy recovery. When neck pain is acute, heat may soothe the pain. It is important to limit activities to ones that do not aggravate your neck, but at the same time, to stay generally active. Be aware of staying for too long in one neck posture, and try to avoid slouched postures that can be uncomfortable for the neck. Move regularly. Often simple head movements in each direction can be helpful. Gentle exercises to ensure all muscles are working again can be started almost immediately and they also help to ease the pain.

08.01.2022 David is in all day today

07.01.2022 Tension headaches are the most common type of headache, affecting two out of three Australians at some stage during their lifetime. Tension headaches are often described as involving the feeling of a tight band around the head and are often associated with muscle tightness in the head, neck or jaw.1 Tension headaches can be due to physical and/or emotional stress. Poor posture, and muscle tension in the back, shoulders and neck can cause referred pain in the head. Emotional s...tress is believed to trigger our fight or flight response, resulting in the release of stress chemicals such as adrenaline. This can further tighten the muscles of the back, shoulders, neck and head, lower a persons pain tolerance and reduce the amount of the bodys natural pain-relieving chemicals (eg. endorphins). Physiotherapists are the perfect people to help relieve the tightening of muscles, correct your posture, and in turn your headache! Book in today to see if we can help you! Info: HealthEngine

07.01.2022 Happy Motivational Monday!

07.01.2022 Have you noticed our new BOOK NOW! button? ^^^ look up! ^^^ You can now book online with David through this button :D

07.01.2022 Nicole will be in this afternoon

06.01.2022 During the last storm we had a major power failure (along with 294 other houses/businesses) and the surge that came with it took out our modem! We'd like to say a thank you to Dane at 2Easy Computing - he came out, hooked us up with a temporary modem and got our phones back online for us :) He's now helping us with our new modem setup and getting our fax back in action.... Thanks Dane!! Your prompt service with a smile has been a joy to work with!

06.01.2022 Some Wednesday Wisdom...

05.01.2022 It is Spring next week!!! Time to get back out exercising...but unless you REALLY want to come and see us...take it gradually getting back into the gym - the "post first gym workout dropout rate" is way too high and the soreness isn't fun! Keep it light, make sure it's fun and work your way up :D

04.01.2022 Are you a PPP Pilates client and want to slot in another class?? We have a new timeslot available with limited spaces - Fridays at 9am! Call us on 97253175 to book in!

03.01.2022 Selina is in this afternoon...remember to wish her a happy birthday!!!

02.01.2022 Ankles!! The netball court can be a dangerous place for your ankles...or you can take precautions...check out this APA video! https://youtu.be/Q5Awfw7xsVY

01.01.2022 Christmas is right around the corner and health and fitness is always top of the wish list! Give your loved one a FitVibe consult with a few sessions!

01.01.2022 Happy Birthday to Toni, a great member of our front desk team and our Facebook update expert. We hope you have a fabulous day.Happy Birthday to Toni, a great member of our front desk team and our Facebook update expert. We hope you have a fabulous day.

01.01.2022 Please remember that this week we have limited hours (mini vacay hours!!)...back to full strength from the 11th!!

01.01.2022 HAPPY BIRTHDAY to our great receptionist Nicole. We hope you have a super day. Best wishes from the PPP team.HAPPY BIRTHDAY to our great receptionist Nicole. We hope you have a super day. Best wishes from the PPP team.