PhysioVee in Melbourne, Victoria, Australia | Medical and health

PhysioVee

Locality: Melbourne, Victoria, Australia

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• Medical and health
• Physical therapist

22.01.2022 "The more grateful I am, the more beauty I see. Mary Davis This year has been a crazy and different one. I've had quite a few incidents recently that have really helped me see the beauty around me. There are SO many blessings in disguise we often overlook. I have been so grateful for the time this year to be able to experience nature's beauty, reconnect with people I've lost touch with, express my care to my loved ones, seeing random acts of kindness and even little thing...s like sharing a smile with a stranger. Gratitude can turn what we have into enough. Look around and know that you have enough and your are enough. #iamenough #ihaveenough #weareloved #thelittlethingscount #hereforeachother #grateful #gratitude #positivevibes #endofyearreview #blessed #selfdevelopment

17.01.2022 Already repping the new colours. Featuring massage gun and heatable cozy plush. Massage gun: good way to help you self massage without hurting your own hands or for those who struggle with a foam roller. Doesn't beat active exercises to stretch and move your muscles, but I do use this with some patients to help with short term myofascial release or even to help prep and loosen muscles prior to a functional activity or sport. Warmies-heatable soft toy @intelexaustralia : great... with the children (and adults like me ). Can heat up in microwave as a mini heat pack. Has different scents that can aide with calming/ sleep. This one in particular has a lavender scent. #newlogo #physiovee #modalities #assistivetools #selfcare #selfmassage #heatpack #myofascialrelease #warmies #homecare #bettersleep

12.01.2022 Upper/Middle Back Mobility (check out my IG for full videos): https://www.instagram.com/p/CFrpfwzh0nQ/?igshid=19ea5mpp7l9u We often neglect the upper/middle back (aka. thoracic spine) when it comes to exercise and mobility. With the increase in prolonged desk sitting jobs nowadays, the thoracic spine becomes increasingly vulnerable to both stiffness and poor movement. When there is poor movement in the thoracic spine, the connecting structures often have to compensate, which ...can expose these structures to higher risk of injury. Make sure you address or rule out any thoracic mobility issues if you have any if the following: Forward head posture/ neck pain Shoulder issues Lower back pain Difficulty in deep breathing Twisting, reaching and bending difficulties See if these exercises help. Make sure to check in with your physio to set up a telehealth consult (or if you can wait until restrictions ease, go see your physio/therapist) to discuss things such as, postural education, modifications to your work area or habits, and client specific exercises to self mobilise and strengthen the back to prevent that stiff upper back from returning. #wfh #deskworkpain #thoracicmobility #upperbackstiffness #posturalstrain #posture #physiotherapy #mobility #keepmoving #selfcare #exercise #homeexercises #backmobility #hereforeachother #tspinemobility