Physio Vida in Townsville, Queensland | Medical and health

Physio Vida

Locality: Townsville, Queensland

Phone: +61 7 4725 0501

Address: 75 Ingham Rd 4810 Townsville, QLD, Australia

Website: http://physiovida.com.au

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• Physical therapist
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25.01.2022 Every body is of course different - but this a useful, generic guide for what might be expected when returning to exercise post baby.

23.01.2022 I have had more than one patient tell me that they don't think they have 'stress incontinence' because their bladder leaks more often than just when they are "stressed"! We get so used to the terms that we use within our own professions that we sometimes forget these words might mean something else to others... Bladder incontinence is typically diagnosed under two main groups: Stress - meaning the bladder is under stress from the internal pressure of you laughing/coughing/sneezing/lifting, or Urgency - meaning that the issue is mainly about the bladder making you rush to the toilet for fear of leaking.... Or we have mixed incontinence - which is for those lucky enough to have a little of both! At Physio Vida, we can accurately diagnose and help you manage all of the above....

23.01.2022 If the extra sitting time of late is giving you neck pain here are 3 little exercises that could make a big difference... 1. shrugs 2. lateral raises 3. single arm rows Try doing 3 sets of 8-12 reps 3 days/ week

23.01.2022 They saw a problem, and now they are offering a solution to help women across the world. Adelaide friends Isobel and Eloise say it's time to stop menstrual health care being a taboo subject.

22.01.2022 Well done Nike

21.01.2022 Are you a keen cyclist that rides 150-300km a week? Ever wondered if body weight, resistance or jumping training could improve your performance? JCU Honours stu...dent Aidan Donnollan is recruiting for his study researching the effects of plyometric training on cycling performance. Would you be willing to attend James Cook University once a week over three weeks for 60 - 90 minutes to perform plyometric exercises followed by three short cycling sprints? If you would like more information or would like to participate, please contact: Email: [email protected] See more

20.01.2022 **BACK PAIN FACTS** 10 facts every person should know about back pain Based on our article published in the British Journal of Sports Medicine (BJSM): https:...//bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 For more information about back pain (including a triage infographic) see: https://bodylogic.physio/conditions/back-pain/ Body Logic Physiotherapy Trust me, I'm a Physiotherapist Physio Research Pain-Ed Painaustralia Physio Network Rethinking Physiotherapy

20.01.2022 Menopause decreases the collagen content and elasticity of our skin and weakens our muscles - everywhere - including our pelvic floor. It may mean that previously minor or non-existent bladder issues start to become a problem. The good news is that pelvic floor exercises really will make a difference!

18.01.2022 We are open today but will then be closed until 13th Jan. Patients may still book via our online booking system for when we return. We hope all of our patients, family and friends have enjoyed some down time over the festive season and we wish you a happy 2021!

17.01.2022 Endometriosis, fibroids and IBS sufferers given world-first opportunity to broaden understanding of pain Doctors in Townsville are seeking volunteers... to assist in a world-first research project aimed at providing answers to the 15 to 25 per cent of women who suffer from chronic pelvic pain. Chronic pelvic pain is irregular, can last for three to six months and is unrelated to pregnancy, with common examples including endometriosis, fibroids and irritable bowel syndrome. A research team of Townsville University Hospital clinicians and JCU: James Cook University, Australia researchers are seeking people with a diagnosis of chronic pelvic pain, as well as healthy female adults aged between 18 and 45 to participate. Townsville University Hospital staff specialist obstetrics and gynaecology specialist A/Prof (Dr) Jay Iyer said the study would examine the biology of the gut in healthy women compared with those suffering from chronic pelvic pain. We don’t know what causes chronic pelvic pain so what we hope to do is investigate the biology of poo in healthy women compared with chronic pelvic pain sufferers, Dr Iyer said. In everyone’s gut there is a whole ecosystem of organisms from bacteria and fungi, some of which is natural and some not. The goal of the research is to determine if there are any differences between a healthy woman’s stool sample and a woman with chronic pain. This will help us determine whether the differences are genetic or environmental or something else which will, hopefully, lead to better understanding and treatment for these women. "We are very fortunate to have the guidance of A/Professor Donna Rudd, a very senior and experienced researcher, to guide us with this study which will primarily be driven by very passionate resident doctor, Latifeh Horrocks. The research team is seeking 100 women with a diagnosis of chronic pelvic pain and 100 women with no medical history of chronic pelvic pain to be involved. Volunteers for the study will have a two-hour time commitment where they will be required to complete a confidential online survey and drop off a stool sample to the hospital. People can volunteer for the survey by emailing [email protected] and your eligibility to participate in the study will be assessed with a brief phone conversation. The study is due to be completed by June 2022.

16.01.2022 The research shows that adding hip exercises which include light weights and bands can be useful in combating the ever difficult fight against knee arthritis

15.01.2022 We are LOVING life in the new clinic!!

14.01.2022 With an increased number of people starting to work from home today, our no. 1 tip is to ask your work place if you can take your work office chair home with you. As a couple of our patients discovered last week, dining chairs and trendy student office chairs have not been designed for 8 hours of sitting!

13.01.2022 What works to manage incontinence? Sex is painful - can anything be done to change that? What exercise is safe to do after birth? If you’ve ever asked yourself any of these questions, make sure you you book in at Physio Vida today - we can give you informed answers and advice!

12.01.2022 A little reminder to keep our bodies moving - even while we are spending a lot of extra time at home ...

12.01.2022 Great article Mamamia! ... a really good read for anyone putting up with painful intercourse

11.01.2022 Do you have questions about the COVID vaccination for pregnant and breastfeeding women? This is your chance to ask the experts. Wednesday, 10 March at 6pm AEDT.... Meet the panel and join us: http://ow.ly/7oPQ50DKeXt

11.01.2022 Pelvic floor muscle exercises are not a one size fits all approach too much and you sit at the right hand end of the continuum, too little and you sit at the left. But a visit to a Women’s Health Physio for: 1. A pelvic floor muscle exam 2. Individually tailored home exercise program 3. Informed education... ... have proven effectiveness in getting you back into the happy zone See more

11.01.2022 Last year we gave away a share of $9,000 to six deserving women through our Education Bursary. We're doing it all again! Applications are now open for the TBWC Education Bursary for 2020. To apply and for more info visit: https://tbwc.com.au/education-bursary/

11.01.2022 Like the rest of Townsville, at Physio Vida we are keeping up with the latest updates on Covid-19 and the steps we should all be taking to ‘flatten the curve’. With elevated levels of concern regarding the virus we want to reassure our clients that we are ramping up our usual hygiene procedures. We will continue with our frequent hand washing, increase use of antibacterial wipes to wipe down commonly used surfaces and we are asking all clients to use the hand sanitiser provided. If you are not feeling well we ask that you give us a call to reschedule your appointment and together we can look out for each other. Jen

11.01.2022 One of my favourite articles about coronavirus to date.... The ideal goal in fighting an epidemic or pandemic is to completely halt the spread. But merely slowing it mitigation is critical. This reduces the number of cases that are active at any given time, which in turn gives doctors, hospitals, police, schools and vaccine-manufacturers time to prepare and respond, without becoming overwhelmed.

10.01.2022 From my family to yours... we are wishing all of our wonderful clients a very Merry Christmas and Happy 2020!!

10.01.2022 Did you know?... Strengthening your pelvic floor muscles can lead to better ORGASM and improved sexual sensationsDid you know?... Strengthening your pelvic floor muscles can lead to better ORGASM and improved sexual sensations

08.01.2022 Meet Jen! Jen is the principal physiotherapist, owner of Physio Vida and also one of our judges for the Emerging Business Woman category for our awards. Female ...pelvic floor physiotherapy is Jen’s special interest; this includes managing bladder, bowel, prolapse, pelvic pain, and sexual dysfunction. Jen strives to improve community awareness of Women’s Health Physiotherapy - so that women can live their best lives every day. Jen is a member of the Australian Physiotherapy Association and the Women’s Health Training Associates. She was awarded TBWC Emerging Business Women in 2017. See more

08.01.2022 Does your daughter have a heavy or painful period that causes disruption to her life? .... Here is a wonderful opportunity to gain free, expert education from one of Australia's leading gynaecologists in this field. Some Sth Australian schools have the 'school sessions' that they mention here, but I have checked with the Pelvic Pain Foundation and you don't need to have attended this to join the zoom chat - interstate families are definitely welcome

05.01.2022 Hello family and friends, I am hosting a fundraising event in March for Endometriosis. This is a photography shoot for women only. The idea is go nude for a cau...se and as you all know our family has been directly affected by this horrendous disease. I am finally in a position to help Endometriosis Australia raise much need funds for future research. There will be two photoshoots a lingerie shoot and NUDE shoot. How can you help..... HOW TO GET YOUR EVENT TICKET!! Donate $35, this will be your ticket to our charity event on the 8th March. Please click the link and follow the prompts JUST DONATE! If you can't make it to our event but would love to donate please click the link and follow the prompts Let me know if you have issues with the link, I want this to be super easy for you all.

05.01.2022 Good upper body strength is vital for maximising concentration in the classroom. Children who've been spending extra time sitting in bean bags and on the couch over the last few weeks will notice a difference when they return to sitting at the classroom desk all day. Here is a list of fun activities to help get them back to upper body match fitness!