PhysioWest in Adelaide, South Australia | Alternative & holistic health service

PhysioWest

Locality: Adelaide, South Australia

Phone: +61 8 8352 3582

Address: 123 Henley Beach Rd 5031 Adelaide, SA, Australia

Website: https://www.physiowest.net.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Suffering from heel or foot pain Increased your running load recently Then head on over and check out our latest blog post on Plantar fasciitis! ... https://www.physiowest.net.au/plantar-fasciitis/

24.01.2022 [WISE WEDNESDAY] Did you know that full thickness ACL ruptures heal on their own in the majority of cases? And yes, you can return to sport following a complete ACL rupture without having ACL reconstruction surgery Previous thinking suggested that a ruptured ACL would not heal on its own. But, this is far from the truth, with multiple studies demonstrating that in the majority of cases, a fully ruptured ACL will heal on its own without surgery. ... To promote healing and full return to sport without ACL reconstruction surgery, it is recommended that the knee is given at least 3 months to settle and a graded strengthening program is commenced rather than rushing to surgical repair. This is the best management currently and strongly supported by the research. In certain circumstances, surgery may be required following the 3-month strengthening program. However, long-term outcomes have been demonstrated to be better with a 3-month rehab period rather than immediately opting for surgery. Rehabilitation and exercise can actually become a permanent treatment. There are numerous studies demonstrating that professional footballers, snow skiers and basketballers etc (all pivoting sports) can successfully return to an elite level without having an ACL reconstruction. If you have any questions, we would love to chat to you further about your options following ACL injuries. Were always happy to discuss the current best management for all conditions. #wisewednesday #advice #education #evidencebasedpractice #evidencebased #management #acl #injury #rehab #strengthprogram #physio #physiotips #physiotherapy #physiowest

24.01.2022 [TEAM TUESDAY] Individually we are one drop, together we are an ocean - Ryunosuke Satoro Here at PhysioWest, we believe that a strong team is the foundation of a high-performing team. ... We are passionate about making ordinary people move and feel great. Our team specialises in providing the best care for our members and PhysioWest community as they embark on their journey with us. Our aim To Educate and Empower ordinary people to build an active and healthy community. Together, we aim to communicate well with one another, focus on our company's core values, support each other, build positive relationships, practice great leadership, and ultimately have fun while we do it! Here is a photo of our beautiful and energetic team at our PhysioWest Team Day. A day that was full of nothing but laughter, love and smiles. #teamtuesday #team #healthcare #empower #educate #active #healthy #community #family #care #physio #physiotherapy #physiowest

24.01.2022 [MOVEMENT MONDAY] Looking to really challenge your shoulder stability A kettle-bell shoulder press places the weight in a more unstable position throughout the lift, making your shoulder work harder to keep it balanced ... Check out our physio Matt demonstrating the exercise above! Give it a crack yourself! If you have any shoulder injuries or want to learn some other challenging shoulder exercises, book in with Matt at our Mile End clinic! #movement #shoulder #stability #strength #exercise #physio #physiotips #physiotherapy #physiowest

24.01.2022 [TEAM TUESDAY] Have you heard of Nordic hamstring curl' They are a super challenging exercise that have been shown to reduce the risk of hamstring injuries when completed regularly throughout the football season ... Watch Benny being a superstar team member (as usual) and helping Nathan do his nordics to help give himself bullet-proof hammys How low can you go!? Impress us, we'll wait #team #nordichamstringcurl #exercise #strength #eccentric #injuryprevention #physio #physiotips #physiotherapy #physiowest

23.01.2022 [WISE WEDNESDAY] Did you know that clicking in the hip does not often mean that you are loading bone on bone and is not causing damage Common Structures around your hip joint which can gosnap, click or pop: Hip Flexor Tendons... Gluteus Maximus Tendon Hamstrings Tendon Iliotibial Band Ischio (lower & back part of the hip) - femoral (leg) Impingement Cartilage inside the hip joint socket Cartilage which sits on the outer edge of the hip joint socket General joint clicking/popping created by a vacuum in the joint space suddenly collapsing/releasing If you are concerned about your hip clicking or popping, with or without discomfort, we would love to see you in the clinic to differentiate the cause from these common structures It may be that all you need to do is strengthen your deep hip muscles to provide protection and stability of the hip joint. Or, change the patterning of how your hip muscles activate - deep muscles first followed by the larger superficial muscles. #wisewednesday #hip #education #management #physiotips #physio #physiotherapy #physiowest

23.01.2022 [THERAPY THURSDAY] Experiencing tendon pain at the front of your knee Tendon pain at the front of your knee is usually caused by overuse, and requires a rehab program which involves gradual increases in load ... Check out Spencer performing a wall sit while holding some weight. The wall sit is a great early patellar tendon rehab exercise as it can be performed isometrically. We recommend to perform 5 reps of 30 second holds, while remembering to have a minute rest in between reps. Book in at the clinic to get your tendon rehabilitation program underway! #therapy #tendonpain #tendonmanagement #tendon #patellartendon #strength #exercise #load #rehabilitation #rehab #physio #physiotips #physiotherapy #physiowest

22.01.2022 [FUN-FACT FRIDAY] You are strong and can change your shoulder pain Pain is a protective mechanism produced by the brain to act as the bodys alarm bells and protect us against damage. Often these alarm bells can start ringing even when nothing is being damaged. ... Sometimes our muscles, particularly in the shoulder, can be over-sensitive to a movement and pain is the result even though no damage is occurring. Pain does not reliably indicate damage, and sometimes it may hurt to move... but ultimately it may be the best thing for us, despite it being unpleasant. Matt understands shoulder pain and what can influence it. He can help deconstruct the potential reasons for your shoulder pain and get you moving safely. If you would like your shoulder pain assessed, book in with Matt today! #funfact #shoulder #pain #paineducation #movement #physio #physiotips #physiotherapy #physiowest

22.01.2022 [THERAPY THURSDAY] Are you as diligent as Matt is with his shoulder rehab Being consistent is the key to getting results with your shoulder rehab. The muscles being worked require enough load to undergo change and the only way they can get it is if you make sure you put in the work! ... Matt enjoys treating shoulders (including his own) and has had good results following his own exercise programs! The resisted band pull-apart is one of Matts favourite exercises, give it a go, its pure If you would like your shoulder assessed, book in with Matty today! #therapy #exercise #strength #shoulder #rehab #exerciseprogram #physio #physiotips #physiotherapy #physiowest

22.01.2022 [MOVEMENT MONDAY] Can I return to cycling post total knee replacement Cycling may have been a form of exercise you enjoyed prior to surgery. Luckily enough it is an exercise typically recommended during the rehabilitation of a total knee replacement. Cycling is particularly great for targeting range of motion of the knee. As you push through revolutions, your knees move through flexion and extension, both ranges that may be stiff/limited after surgery ... Check out Lauren testing out one of our pedal exercisers. These are a great starting point as you are able to remain seated in your chair and can avoid climbing up onto that high bike seat. If youre interested in learning more about cycling after your surgery or are interested in our pedal exerciser, get in touch with the team at Mile End or Salisbury! #movementmonday #cycling #pedalexerciser #knee #kneerehab #rehab #rehabilitation #totalkneereplacement #physio #physiotherapy #physiotips #exercise #rangeofmotion #physiowest

21.01.2022 [TEAM TUESDAY] How do you like to get moving There are so many different ways to be physically active whether it be sport, in the gym, walking, swimming, dancing or even activities like gardening and housework! ... Need some inspiration? Have a look at some of the PW team and how we like to keep active outside of the clinic. #teamtuesday #active #activity #physicalactivity #exercise #movement #physiotips #physio #physiotherapy #physiowest

21.01.2022 [WISE WEDNESDAY] Everyone knows that the beautiful yellow Empacher boats move faster. It’s just a scientific fact. ... However, the rower in the boat does need to move well too. If you’re struggling to move well, give the clinic a call and book in with Matt today! ... #wisewednesday #rowing #movement #strength #physio #physiotherapy #physiowest

21.01.2022 Suffering from shoulder pain and feeling disheartened by your slow progress Check out our latest blog post where Matty talks us through his personal experience and what his secret to recovery was! https://www.physiowest.net.au/shoulder-pain/

21.01.2022 [TEAM TUESDAY] Running out of ideas for your rotator cuff tendon rehab The wheelbarrow is a great late-stage rotator cuff tendon rehab exercise. It challenges the various muscle-tendon units that make up the rotator cuff as the shoulder requires stability in multiple planes during the exercise ... Check out Spencer and Sharni giving the wheelbarrow a red hot crack Who knew rehab could be such a blast? Grab a friend and give it a go! #team #rehab #rotatorcuff #tendon #management #strength #exercise #physio #physiotips #physiotherapy #physiowest

20.01.2022 [TEAM TUESDAY] What do shoulders and socks have in common? Theyre all unique! Much like the exceptional variation in socks shown off by our team above, there is enormous variation in how each individual persons shoulders move. Even between your left and right shoulders there can be variation or asymmetries, but that does not mean something is necessarily wrong either. ... Each shoulder and each person is unique, and Matt understands this when he treats shoulders. He tailors treatment to you to ensure you get the best result! Book in with Matt today if you need a hand with your shoulders! #team #socks #shoulder #movement #management #physio #physiotips #physiotherapy #physiowest

20.01.2022 [FUN-FACT FRIDAY] Did you know that Gluteus Medius weakness & dysfunction has consistently been found in those with late stage Osteoarthritis in the Hip Strong muscles in the hip provide stability & protection to do the activities you love for longer! Motion is Lotion or continuing to do the activities you love keeps the joints lubricated, which also protects joints (as well as providing other healthy benefits). ... OA can be managed with your Physiotherapist, who can help guide you in your strengthening journey Did you know research has found that exercise does not accelerate or cause damage to arthritic joints? Lack of exercise may actually make your joints feel even more painful and stiff Can you tell which PhysioWest Team Member is letting their hip drop? This may be better identified as a sassy hip walk or model walk ...Are you a serial hip dropper, sassy or model walker? If so, come into the clinic for an assessment and guidance to correct & protect your joints to keep you moving for longer (and walking without the sass)! #funfactfriday #funfact #glueusmedius #hip #weakness #muscledysfunction #muscle #osteoarthritis #movement #strength #exercise #injurymanagement #injuryprevention #physio #physiotips #physiotherapy #physiowest

19.01.2022 [TEAM TUESDAY] Did you know I rowed Matt can often be heard introducing himself with this phrase and it’s true! He did row with the awesome folks at Adelaide Rowing Club! (And Adelaide Uni and SASI too). ... Here is a picture of Matt’s favourite rowing moment in his career: being part of the winning 8+ crew at State Champs with ARC! Now Matt can be found at PhysioWest, a qualified physio, a qualified strength and conditioning coach and a qualified rowing coach. If you want help with your rowing injuries, Matt would love to see you! #teamtuesday #rowing #teammember #strength #movement #physio #physiotherapy #physiowest

19.01.2022 [SELF-LOVE SATURDAY] Did you know it can take around 2 weeks to achieve neural learning and a further 6-8 weeks to see a significant improvement in strength Neural Learning: Our body/brain has to first learn, coordinate and perfect a new task Strengthening: We need to give our body time to build in the tissues and adapt ... Dont expect to be perfect. We need to be consistent with performing our strengthening exercises, so creating a routine may be a challenge Give yourself time to adapt - in the tissues and with your time! If you feel you havent quite understood how to perform the technique of an exercise well, see our team for an active session with our keen Physiotherapists/Movement specialists! We might be just the resource to guide you through your journey to reach your strength goals! #selflove #selfcare #healthandwellbeing #strength #adapt #progress #journey #physio #physiotips #physiotherapy #physiowest

18.01.2022 [MOVEMENT MONDAY] Experiencing pain in one of your tendons that wont seem to go away Tendons adapt more effectively to heavy and slow loads, which should be a part of any tendon rehabilitation program ... Check out Spencer performing a heavy-slow resistance exercise to strengthen his achilles tendon. We recommend to load up to around 80% of your 1RM, and perform 3 sets of 8 repetitions while remembering to keep the up/down phase to 3 seconds. Did that send your head in a bit of a spin? No worries, book in at the clinic and well help you get your tendon rehabilitation program underway! #movement #tendon #rehabilitation #progressiveloading #strength #management #physio #physiotips #physiotherapy #physiowest

17.01.2022 We understand it's hard to break bad habits... Check out our latest blog post with some tips on how to create good ones! https://www.physiowest.net.au/building-good-habits/

17.01.2022 [WISE WEDNESDAY] Sore shoulders The shoulder is an inherently unstable joint as it sits in a relatively shallow socket and can move in a wide variety of directions. Therefore, a significant demand is placed on your shoulder muscles to move it effectively within the joint. ... Sometimes weak or tight muscles can be a cause of shoulder pain and exercise plays a pivotal role in reducing pain! Matt loves to treat shoulders and would love to help you get on top of your pain! Click the link in our bio to book in and get your shoulder looked at today! #wisewednesday #shoulder #joint #movement #muscle #physio #physiotips #physiotherapy #physiowest

17.01.2022 [MEET LAHNI] Hi, I’m Lahni! I’ve recently joined the PhysioWest team I’m passionate about helping you get back to whatever it is you love to do, injury management, improving general health and well-being and return to sport I have a keen interest in Pilates & look forward to taking on some of the classes we have on offer in the clinic! I’m originally an Eyre Peninsula kid , moved to the Barossa Valley during school & then on to the big smoke for Uni ... I love the strong community feeling in SA & can’t go far without finding someone with an EP or Barossa connection- so if you do, I’d love to hear it! Outside of the clinic you’ll find me playing netball or touch footy , enjoying a nice glass of wine , searching through op shops or listening to/playing music! I can’t wait to see you in the clinic & work with you along your journey! See more

17.01.2022 [THERAPY THURSDAY] Did you know that trigger point (or knots felt in the muscle) can cause referral to other parts of the body Trigger Points/knots can occur in a tight band within a muscle. These muscles can be tight therefore weak, be exquisitely tender to touch & cause referral, or a pattern of discomfort, to other parts of the body! ... Have you tried dry needling Dry needling can target these areas and be very effective in reducing sensitivity & tightness. Releasing these points will then enable you to begin to effectively strengthen that muscle or muscle group The picture shows a trigger point/knot in the Gluteus Medius muscle. As you can see it shows a focal area of referral where most people will commonly feel discomfort and a less focused/general referral area. Check out our My Stories to see where other trigger points/knots in the Gluteus Medius can refer! If this referral pattern looks familiar, visit our dry needling practitioners to see if this will be the right treatment for you! #therapy #tight #knot #muscle #gluteusmedius #glute #referralpain #triggerpoint #dryneedling #musclerelease #physio #physiotips #physiotherapy #physiowest

16.01.2022 [SELF-LOVE SATURDAY] Over exercise Try this mindset shift - instead of saying today I have to go for a run, flip to, today I get to go for a run. ... We are super lucky and privileged to have many of the opportunities in life we take for granted, so be grateful, make the most of it and enjoy! #selflove #selfcare #mindshift #healthyhabits #gratitude #habits #exercise #wellbeing #health #healthandwellbeing #physiotips #physio #physiotherapy #physiowest

16.01.2022 [MOVEMENT MONDAY] Did you know your hip pain can come from dysfunction in the deep muscles of the hip You have deep, intermediate & superficial layers of muscle around the hip. The deep to intermediate layers help to protect & stabilise your hip joint, particularly from large forces created by your strong superficial layers such as the gluteals, hamstrings and quads ... Check out Jordy demonstrating an advanced Fire Hydrant exercise with a 5kg weight plate, which targets these deep gluteal muscles. If done correctly you should feel the burn! Have some deep hip pain or discomfort you just cant get to? Want to perform this exercise with good strength & technique? Come into the clinic to see if this is the exercise just for you! #movement #hip #muscle #strength #exercise #physio #physiotips #physiotherapy #physiowest

16.01.2022 Are you the next PhysioWest team superstar? We are on the hunt for a Remedial Massage therapist to join our team, alongside Alan and Sharni! If you think you might make a good fit, know someone who might or just want some more information, click the link below! ... https://www.physiowest.net.au/our-cl/current-opportunities/

15.01.2022 [MOVEMENT MONDAY] Experiencing pain on the outside of your hip Gluteal tendinopathy is a common presentation that we see regularly, and is caused by a weakening of the gluteal tendon that attaches to the outside of your hip. ... Here’s a quick and easy way to strengthen your gluteal tendon. Why don’t you give it a go! Drop into our clinic and have one of our physios show you some new exercise ideas to strengthen up your glutes! #movementmonday #movement #exercise #strength #hip #glutes #tendon #tendinopathy #physiotips #physio #physiotherapy #physiowest

15.01.2022 [THERAPY THURSDAY] Wanting ideas to manage your tight glute muscles at home Foam rolling is often an effective way to reduce muscle tension in the gluteal muscles, and avoids aggravating the gluteal tendon as you don’t need to stretch! ... Drop by the clinic and grab a foam roller to help manage your tight muscles! #therapythursday #therapy #treatment #management #muscles #glutes #physiotips #physio #physiotherapy #physiowest

13.01.2022 Just finished Post-Op in-home rehabilitation and wondering whats next? Read our blog post and explore all the different options available to you https://www.physiowest.net.au/post-op-whatsnext/

13.01.2022 [SELF-LOVE SATURDAY] Is your recovery process getting you down The recovery after surgery can be long and hard, but this is normal. The overall journey to recovery can take between 6-12+months, and it is during this time that our body goes through many phases of healing. This timeline for everyone differs, so it is important to never compare yourself to others. ... Be kind to yourself, and give yourself a break. You are on your own individual journey to recovery. If we end up reaching our individual goals, then we are all winning. If you would like some advice and reassurance on the process of recovery post-operation we would love to chat! Pop in to our Mile End or Salisbury clinic to talk more. #selflove #selfcare #recovery #journey #rehab #rehabilitation #rehabjourney #mobility #strength #function #goals #physio #physiotips #physiotherapy #physiowest

13.01.2022 [FUN-FACT FRIDAY] Did you know Tendons come in different shapes and sizes! We commonly picture tendons as being long and thick, but they can also be shaped like a fan and attach over a large surface area ... Check out Spencer performing a pull-up where we have outlined the latissimus dorsi muscle and aponeurosis (fibrous attachment)! Red = muscle belly Black = aponeurosis Pop into the clinic to find out more, we promise we wont draw on you ... #funfact #tendon #muscle #aponeurosis #latissimusdorsi #pullup #strength #education #physio #physiotips #physiotherapy #physiowest

12.01.2022 [FUN FACT FRIDAY] A little bit of activity each day is better than none at all! Incorporating ‘incidental activity’ into your daily routine can be so simple such as taking the stairs instead of the lift, parking the car a street further away from work, or getting a takeaway coffee and walking as you catch up with a friend. ... We’d love to hear how you increase the incidental activity in your day! #funfactfriday #funfact #education #activity #physicalactivity #exercise #movement #physiotips #physio #physiotherapy #physiowest

11.01.2022 [MOVEMENT MONDAY] Sore groins after getting back into football (soccer) Groin injuries often occur as a result of a rapid increase in activity which demands more than your muscles and tendons have the capacity to cope with. To prevent groin injuries, FIFA suggests that footballers complete the Copenhagen adductor exercise as part of an injury prevention program. ... Check out our soccer guru and therapist Nath, showing us the Copenhagen adductor exercise Complete this exercise a few times a week to help prevent nasty groin injuries that might put you on the sidelines #movement #exercise #strength #injuryprevention #sportinjury #physiotherapy #physio #physiotips

11.01.2022 [SELF-LOVE SATURDAY] Struggling to shake that nasty shoulder pain Consistency is the key to a strong and pain-free shoulder, so make sure you give your shoulders a daily dose of exercise! ... If you would like your shoulder pain assessed, use the link in our bio to book an assessment in clinic! #selflove #selfcare #healthandwellbeing #shoulderpain #shoulder #exercise #strength #movement #physio #physiotips #physiotherapy #physiowest

11.01.2022 [FUN FACT FRIDAY] Did you know there are multiple approaches for a total hip replacement Wondering why your surgery scar is in a different position to someone elses? Well that is because there is no one standard approach for total hip replacement surgery. The surgical approach can vary across patients based on both their condition and preference of their surgeon ... Here on Laurens hip we have given a rough guide to the three most commonly used approaches: Anterior (front of the hip) Lateral (side of the hip) Posterior (back of the hip) The size and exact positioning of these approaches may still vary for some. But check out your wound and see if you can work out where yours roughly sits. #funfact #surgery #hipreplacement #THR #scar #healing #rehab #physio #physiotips #physiotherapy #physiowest

10.01.2022 [WISE WEDNESDAY] Do you know how much exercise you should aim for each week The Department of Health recommends that adults accumulate 2 to 5 hours of moderate intensity or 1 to 2 hours of vigorous physical activity each week, or a combination of both. Moderate intensity activity is classified as activity that gets you puffing and your heart rate increases but you can still talk throughout it. During vigorous activity it would be difficult to hold a conversation! ... If you’re not sure how you can incorporate more physical activity into your week or want to build a regular exercise program and not sure where to start, our team of exercise-loving physios are here to help! #wisewednesday #education #exercise #physicalactivity #activity #movement #healthandwellbeing #health #wellbeing #physiotips #physio #physiotherapy #physiowest

10.01.2022 [THERAPY THURSDAY] What are glute bridges and why am I doing them Glute bridges are a common exercise prescribed to patients after total hip replacement. As the name suggests, they target and strengthen the gluteal (bottom) muscles. Strong gluteal muscles are important for providing stability to the hip, which is particularly important after major hip surgery. ... Nathan shows us how its done, check out that full lift! Have a look at todays story to see how we cue and progress a glute bridge. Specific prescription of these exercises will be guided by your surgeon and/or physiotherapist. Have a chat with your physiotherapist before jumping into them, to see if they are appropriate for you after your surgery. Our physiotherapy team would be happy to chat through this further with you. #therapy #physiotherapy #physio #physiotips #exercise #strength #glutes #muscles #rehabilitation #rehab #postsurgery #totalhipreplacement #physiowest

10.01.2022 [THERAPY THURSDAY] Ever wonder why we’re so keen on using exercise as treatment In most cases we love to give you an exercise or two to kick start your rehab right from the start. Research shows that exercises, both general and specific, are beneficial for reducing pain, improving function and building a good foundation for preventing future injuries. ... Check out our story to see some of our favourite exercises that we like to include in your rehab journey! #therapythursday #therapy #treatment #exercise #prevention #management #physiotips #physio #physiotherapy #physiowest

09.01.2022 Just finished Post-Op in-home rehabilitation and wondering what's next? Read our blog post and explore all the different options available to you https://www.physiowest.net.au/post-op-whatsnext/

09.01.2022 [TEAM TUESDAY] Caught a glimpse of our new cars on the road Our Physiotherapy team has been very busy cruising around town, providing home visit services to our amazing patients. Our home visits allow us to deliver physiotherapy treatment in the comfort of a patients own home. There is a wide variety of treatment we provide for including orthopedic rehabilitation, falls and balance rehabilitation, as well as general conditioning. ... Our team is pretty chuffed with the awesome new wheels, as you can see from Jordy and Lauren. You may see these two or many more of our team members on the road, so make sure you give them a honk/beep! If youre interested in understanding more about our home visits, contact the clinic to chat to one of our customer service team members. #homevisits #physio #physiotherapy #rehabilitation #rehab #rehabinthehome #RITH #physiowest #team

08.01.2022 Experiencing pain or feeling limited in your hips Head on over to our blog and read our latest post explaining the important role our hips play in everyday function https://www.physiowest.net.au/hip-strength/

08.01.2022 [WISE WEDNESDAY] What is prehabilitation or Pre-hab Most of us would be familiar with the term rehabilitation, but what specifically is prehabilitation? ... Prehabilitation, in relation to surgery, is the process of engaging in some form of treatment pre-operation. This could include exercise based rehabilitation in the form of strength training, cardiovascular/aerobic training, hydrotherapy and more. The goal of implementing such a thing is to optimise a patients physical function, to ultimately help/assist them during the rehabilitation and recovery process after surgery. Keen to learn more and engage in your own treatment plan? Then come on in and see one of our team members at Salisbury or Mile End. #physio #physiotips #physiotherapy #prehab #rehabilitation #prehabilitation #strength #exercise #function #physiowest

08.01.2022 [TEAM TUESDAY] Whats your standing posture look like Often when we stand for a long time we can adopt a fatigued or lazy posture This often means we can then hinge off our hip joint and put our muscles, which support our hip, in a dysfunctional & lengthened position (which can look like a sassy hip). ... Check out our PhysioWest Teams fatigued & lazy standing - some of us have A+ postures, whilst for others, theres clearly some room for improvement... Our hips dont lie! Take notice of yourself, how often do you catch yourself in a fatigued or lazy posture? #team #hip #posture #physio #physiotips #physiotherapy #physiowest

08.01.2022 [SELF-LOVE SATURDAY] Often it is the most simple exercises that help you properly identify the core muscles you want to strengthen AND burn the most! A good way to build can be starting in a supported position so you can focus, then gradually remove support and stability as you progress. ... Remember the Deep Core Activation from Monday’s Post. That’s a great starting point. To build from this point there are many other simple core exercises which target all your core muscles, which can be made easier or harder as you go along. Intimidated in getting started? Neuromuscular learning or good technique/control in activating your muscles at the right time & intensity can take people up to only two weeks! Get in quick to your Physio Team at PhysioWest who can get you started NOW! See whether you start noticing a difference in two weeks! #selflove #selfcare #core #corestrength #corestability #support #exercise #strength #management #managementstrategies #prevention #performance #function #physiotips #physio #physiotherapy #physiowest

07.01.2022 [FUN-FACT FRIDAY] Did you know that In football (soccer), male players suffer more from ankle injuries than females; though females sustain more knee injuries when compared to males Check out Naths hairy leg and see if you can spot the scar from his knee surgery following a knee injury in 2013. ... Nathan hates missing games watching from the sidelines, so if youre like him, make sure you do what you can to prevent injuries from happening. Come see us in the clinic for more injury prevention tips. #funfact #injuryfacts #injuryprevention #physio #physiotips #physiotherapy #physiowest

07.01.2022 [TEAM TUESDAY] Have you heard of Nordic hamstring curl They are a super challenging exercise that have been shown to reduce the risk of hamstring injuries when completed regularly throughout the football season ... Watch Benny being a superstar team member (as usual) and helping Nathan do his nordics to help give himself bullet-proof hammys How low can you go!? Impress us, well wait #team #nordichamstringcurl #exercise #strength #eccentric #injuryprevention #physio #physiotips #physiotherapy #physiowest

06.01.2022 [TEAM TUESDAY] Have you ever tested your gluteal control We have put our physios to the test by seeing how their gluteal control holds up. ... Who needs the most work? Grab yourself a theraband and have a look if you can perform the single-leg squat with an added challenge! #teamtuesday #glutes #control #strength #physiotips #physio #physiotherapy #physiowest

06.01.2022 [THERAPY THURSDAY] Keen to start a hobby or get fit Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. ... With outcome based habits, the focus is on what you want to achieve. With identity based habits, the focus is on who you want to become. Decide who you want to be (A swimmer? A reader?), and prove it to yourself with small wins! #exercisehabits #healthyhabits #healthandwellbeing #progress #selfmanagement #exercise #fitness #wellbeing #health #physiotips #physio #physiotherapy #physiowest

06.01.2022 Suffering from low back pain Yep, we experience it too .. Take a read of our latest blog post where our therapist, Luke explains his recent experience with it, what he did to investigate, and help manage it! ... https://www.physiowest.net.au/lb-pain/

06.01.2022 [SELF-LOVE SATURDAY] Its ok to have a rest every now and then... Tendons are often irritated by heavy and fast loads over a long period of time without a rest. Just like our muscles, tendons need time to recover and repair following a heavy session of exercise. ... If youre unsure of how much rest you should be having after exercise, book in with one of our physios to create a workout plan together! #selflove #selfcare #healthandwellbeing #tendon #tendonmanagement #physio #physiotips #physiotherapy #physiowest

05.01.2022 [WISE WEDNESDAY] Has resting your nagging hip pain not helped If your hip pain is caused by a weakening of the gluteal tendon, rest may help in the short-term but eventually you will need to strengthen it back up again. Resistance training is one of the most effective ways of easing pain on the outside of your hip. ... If you’re experiencing hip pain that just won’t go away, book in with one of our physios who will get you started with a targeted exercise program. #wisewednesday #education #hip #glutes #tendon #strength #exercise #loading #management #physiotips #physio #physiotherapy #physiowest

05.01.2022 [MEET BRYCE] Hi, I'm Bryce and I am thrilled to join the team at PhysioWest! I am passionate about helping people find long term solutions in order to achieve their goals, whether it be returning to work, improving function or relieving pain I also have a keen interest in sport, particularly football of which I am still playing . I enjoy treating all sporting injuries and love helping people get back to the sports they play. When I'm not in the clinic you'll find me out...doors with my Partner Amelia and our 2 dogs Winston and Willow . I look forward to seeing you in clinic See more

04.01.2022 [THERAPY THURSDAY] Have you had recurrent ankle injuries from your sport We like to do everything we can to prevent ankle injuries in football because they are so debilitating. Working on proprioception and ankle control is super important to prevent ankle injuries. ... Watch Nath work on his ankle control using a wobble cushion. If you dont have one of these at home, you can try a cushion or pillow. Come see us for ideas for even more challenging exercises #therapy #injuryprevention #ankleinjury #proprioception #control #exercise #physio #physiotips #physiotherapy #physiowest

04.01.2022 [WISE WEDNESDAY] Why do we perform heavy-slow exercises for tendon pain Tendons adapt more effectively when they are placed under heavy loads for long periods of time. ... They are also commonly irritated by heavy and fast loads so it is important to limit these movements during the early phases of your rehab if they aggravate your pain. Book in with our tendon guru Spence to have a chat about your tendon pain. #tendonmanagement #tendon #management #load #strength #exercise #exercisedosage #physio #physiotips #physiotherapy #physiowest

02.01.2022 Does stretching prior to activity actually help prevent injuries Our soccer star and therapist Nath talks us through the answer Click the link below to find out ... https://www.physiowest.net.au/injury-prevention/

02.01.2022 [WISE WEDNESDAY] Want to be fit or healthy You’ve nailed the first step in nailing your desired identity - next step, work it backwards and ask yourself.. what does being fit or healthy mean to you? Is it 9hrs sleep and a 30min walk a day, or broccoli and brown rice for lunch and 3 strength sessions a week? ... Who do you want to be? What does that look like? Go deep and ask yourself the tough questions and share below! #wisewednesday #healthandwellbeing #health #healthyhabits #fitness #exercise #physicalactivity #selfmanagement #personalgrowth #physiotips #physio #physiotherapy #physiowest

02.01.2022 [MOVEMENT MONDAY] Monday blues Were sure youve heard it a million times, but exercise releases endorphins that make us happy ... Ease into your week with some movement on your Monday to start the week off right. Emily and Sharni are looking forward to jumping into the week ahead (literally)! Whats your favourite type of movement/exercise to do on a Monday? #movement #exercise #wellbeing #physio #physiotips #physiotherapy #physiowest

01.01.2022 [SELF-LOVE SATURDAY] Are you doing all you can to stay injury-free You may be doing all your exercises and managing your exercise load well, but there are some other important pieces of the puzzle ... Eating a well-rounded diet is a no brainer - the food we consume provides building blocks for all of our biological processes. The right nutrition will keep your body healthy and aid in injury prevention Sleep is another crucial component in injury prevention and recovery. Studies have shown that less than 8 hours sleep at night almost DOUBLES your injury risk! Give your body what it deserves this weekend - eat some nutritious food and get plenty of Zs #selflove #selfcare #healthandwellbeing #injuryprevention #nutrition #sleep #exercise #physio #physiotips #physiotherapy #physiowest

01.01.2022 [MOVEMENT MONDAY] You may have heard us say motion is lotion, rest is rust, but is the more exercise the better At PhysioWest we will generally encourage you to be as active as you can during the week. However, when we increase the amount or change the type of physical activity we are doing, particularly in a short period of time, our tissues can take a little bit longer to adapt to this change. This can sometimes lead to pain or discomfort... how frustrating! ... The good news is that our team of physios at PhysioWest can help you to get on top of those aches and pains and guide you to build up your activity at a pace that suits you and your tissues. #movementmonday #movement #exercise #physicalactivity #management #physiotips #physio #physiotherapy #physiowest

01.01.2022 [FUN FACT FRIDAY] How do I make my new good habits stick One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behaviour on top. This is called habit stacking. ... Think of them like a staircase where one step stacks onto another. Eg. After I brush my teeth at night > I will put my phone down > After I put my phone down > I will put my gym clothes next to my bed for the morning. Give it a go! #funfactfriday #funfact #exercisehabits #healthyhabits #healthandwellbeing #health #wellbeing #exercise #physicalactivity #physiotips #physio #physiotherapy #physiowest

01.01.2022 [THERAPY THURSDAY] Do you have a plan Often to make true change to our bodies and our abilities as a rower it takes time, persistence and guided exercise combined together in a good plan. Fundamentally changing the way you move will help make you a more efficient rower and help you take control of your pain. ... Matt offers a 6-week rowing plan that includes guided exercise and drills alongside treatment to help you reach your rowing goals and provide you with a true leading edge over your competition. Book in today! #therapythursday #rowing #technique #performance #program #movement #strength #efficiency #physio #physiotips #physiotherapy #physiowest