Physiowest in Melbourne, Victoria, Australia | Physical therapist

Physiowest

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9363 0611

Address: 94 Station Road Deer Park 3023 Melbourne, VIC, Australia

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25.01.2022 The latest trend (based on medical research) in healing some knee injuries is to exercise. Seek assistance from a physiotherapist who can design a knee program for you. Read below to learn more about knee injury management.

25.01.2022 #Mythbusting round two! Low Back Pain (LBP) is the number one cause of disability worldwide, often associated with expensive, sometimes ineffective or even harm...ful care. But why does this persist? According to new research from Peter OSullivan, JP Caneiro, Kieran OSullivan, Ivan Lin, Samantha Bunzli, Kevin Wernli and Mary OKeeffe, unhelpful beliefs and pervasive myths though they are common and culturally endorsed are not backed by evidence and are associated with greater levels of reported pain, disability, work absenteeism, medication use and healthcare seeking. To begin to peel back some of the unhelpful beliefs outlined in the research, were launching another myth-busting exercise, this time focussed on LBP. Today, were busting the notion that scans will always show the cause of back pain. In fact, scans are only helpful for a small minority of people. While a lot of conditions can be reported with a scan bulging discs, protrusions, degeneration, arthritis and so on what cant be seen is the reality that many of these conditions are also common in those without any pain at all. As such, they cant predict your pain! For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611

22.01.2022 Sciatica Todays post based summarises a recent review we did on "Diagnosis and Treatment of Sciatica". These wonderful graphics are by Dr. Caleb Burgess D...PT, OCS, CSCS Scroll through and take a look at some of the key points of this study. Want to learn more about sciatica? Then you definitely need to watch our newest 2hr Masterclass on assessing and managing radicular pain with Tom Jesson! Watch it here: https://www.physio-network.com//assessing-and-managing-ra/

22.01.2022 Walking is good for you!

21.01.2022 What tissues of the human body get stronger when loaded? Your body is Strong... Tough Adaptable Robust Heres a great summary of research showing what tissues adapt to load. Thanks to Anthony Halimi, Masseur-Kinesitherapeute D.E and The Kettlebell Physio for making this infographic. We have so many great infographics like this freely available on our website. Go check them out if you want to continue learning https://www.physio-network.com/free-resources/infographics/

20.01.2022 We cant help with tight work deadlines, but we can treat your sore neck. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/neck-pain

20.01.2022 Did you know that how you think about your pain can change the way it feels? And, the amount of pain you experience doesnt necessarily equate to damage. Pai...n is a mechanism produced by our bodies for protection. This episode of Talking Physio brings together Pain scientist and APA honoured member Professor Lorimer Mosley, and Chair of the APA Pain group Diane Wilson, for a robust conversation on all things pain. The duo discuss pain research over the past 50 years and their predictions for physiotherapy and pain science in the 20 years to come. Listen in at https://bit.ly/2Dquc4D This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. #choosephysio #PRF #talkingphysio #flexeze #podcast #pain #painprevention

19.01.2022 We are designed to heal WHILE WE ARE MOVING! Read it all Louis Gifford always made a lot of sense

19.01.2022 Sitting down for long periods of time while in quarantine, and your knees are creaking more than usual? Your physio can help bring some flexibility back into yo...ur joints and give you exercises to keep them strong. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/sore-knee

18.01.2022 Dear Patients and Carers, I am pleased to inform you that following the Prime Minister and Premiers announcements yesterday Physiotherapy clinics remain open as an essential service and Physiowest is open to support you. Monday 23 March 2020: ... Advice from the Federal Minister for Health, The Hon Greg Hunt The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that ALL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister has said. It is our priority as a clinic and health professionals to ensure the health and wellbeing of all of our valued patients and staff. Physiowest has implemented the following measures based on the Australian Physiotherapy Association and Department of Health guidelines: No handshakes, a warm smile will be enough. When entering the clinic please apply the hand sanitiser provided Wipes are provided in the rooms to wipe equipment after each use We have introduced additional cleaning routines around the clinic, specifically of equipment and commonly-used surfaces. Washing of hands and hand sanitiser is applied frequently by our staff before and before and after each client interaction. Remember please do not attend Physiowest for your appointment if any of the following apply to you: you have returned to Australia from overseas in the past 14 days from March 16, been in close contact with someone diagnosed with COVID-19 virus or you have flu like symptoms including fever, cough or shortness of breath. We understand that some patients are choosing to remain at home and re-schedule existing appointments for the purpose of social distancing. To support you at this time we are establishing a Telehealth service and will be in contact with more details about accessing our Telehealth services. Our massage therapist Mark remains available to provide massage services for his clients, following advice from Massage and Myotherapy Australia. Please contact us if you would like to discuss the option of a home visit, as Physiowest is an experienced provider of Physiotherapy in the Home. To all of of Physiowest patients please remember we are only a phone call away and our Physiotherapists will be available to speak with you to support you at this time. We have greatly appreciated your support over many years and we are here now to support you! Be kind to each other and yourselves. Thanks for your ongoing support Physiowest

17.01.2022 Strength training for children and adolescents Myth or fact? Read our Evidence-Based Myth Buster:... https://www.physio-network.com/weight-training-stunts-grow/

16.01.2022 Sciatica Today's post based summarises a recent review we did on "Diagnosis and Treatment of Sciatica". These wonderful graphic are by @dr.caleb.burgess... Scroll through and take a look at some of the key points of this study. Want to learn more about sciatica? Then you definitely need to watch our newest 2hr Masterclass on assessing and managing radicular pain with Tom Jesson! Watch it here https://www.physio-network.com//assessing-and-managing-ra/ See more

16.01.2022 Chronic Obstructive Pulmonary Disease is a preventable and treatable lung disease characterised by chronic obstruction of lung airflow that interferes with breathing and is not fully reversible. Physiotherapy can help. Head to https://bit.ly/3nBD8pJ #COPDawareness

16.01.2022 Your local physio practice cant help with your babysitting problem, but they can help reduce your pain and stiffness. Call to chat about your options, whether ...that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/shoulder-pain See more

13.01.2022 Physio can help you avoid surgery for osteoarthritis. Go to https://choose.physio/ to find a physio near you today. #choosephysio

13.01.2022 Did you know that physiotherapists can assess, diagnose and provide appropriate exercises for your condition online? Watch this video https://bit.ly/3bAwwlu to ...find out how physio #telehealth works. For essential in-person appointments, many physiotherapy clinics remain open. Give your local clinic a call to schedule an appointment today. #staysafe

12.01.2022 Is home-schooling giving you a headache? Your local physio can help you get back in control. Call to chat about your options, whether that be a telehealth appoi...ntment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/headache to find out more. See more

12.01.2022 Breaking News: Health Minister, Hon Greg Hunt, announces inclusion of bulk-billed Medicare-subsided telehealth services for primary care Today the Health Minis...ter announced the fourth stage of a series of primary care measures including Medicare-subsided telehealth services. These measures will commence from 8am Monday 30 March. Of relevance to physiotherapy is the inclusion of bulk-billed Medicare-subsided telehealth for chronic disease management items. Information about relevant Medicare item numbers can be found here: https://bit.ly/3as1Wui At this stage, it is our understanding that patient eligibility criteria remains unchanged. A patient must have: - a general practitioner management plan (GPMP) - item 229 or 721 - team care arrangements (TCAs) - item 230 or 723. We are seeking clarification regarding the proposed incentive payment to ensure practices stay open to provide face-to-face services where they are essential for patients with conditions that cant be treated through telehealth. We are awaiting further clarity on the application of these changes. https://www.health.gov.au//covid-19-whole-of-population-te

11.01.2022 Physiowest - April Newsletter - https://mailchi.mp/26db5d86cc27/physiowest-april-newsletter

11.01.2022 There are so many reason why you should #ChoosePhysio. Find out some reasons why below. #Physiotherapists #Physio #HealthIsWealth

11.01.2022 #NewPaper Stronger thigh muscles 4 years after mensical surgery were associated with less severe osteoarthritis in the knee of BOTH the operated and the contr...alateral knee 11 years later. This may suggest that strong thigh muscles can help to preserve joint integrity in middle-aged subjects at risk of knee OA! Physiotherapists have a crucial role to play in educating patients with knee osteoarthritis One of our knee experts will be reviewing this study for an upcoming issue of the Physio Network research reviews Dont miss out on the easiest way to stay up to date with the latest research in physio. You can try it for free now https://www.physio-network.com/research-reviews/

11.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Dont go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

10.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to your physio about an exercise plan that will have you ...back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/elective-surgery

08.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy

08.01.2022 Sciatica Today's post based summarises a recent review we did on "Diagnosis and Treatment of Sciatica". These wonderful graphics are by Dr. Caleb Burgess D...PT, OCS, CSCS Scroll through and take a look at some of the key points of this study. Want to learn more about sciatica? Then you definitely need to watch our newest 2hr Masterclass on assessing and managing radicular pain with Tom Jesson! Watch it here: https://www.physio-network.com//assessing-and-managing-ra/

07.01.2022 Sciatica Todays post based summarises a recent review we did on "Diagnosis and Treatment of Sciatica". These wonderful graphic are by @dr.caleb.burgess... Scroll through and take a look at some of the key points of this study. Want to learn more about sciatica? Then you definitely need to watch our newest 2hr Masterclass on assessing and managing radicular pain with Tom Jesson! Watch it here https://www.physio-network.com//assessing-and-managing-ra/ See more

07.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. www.choose.physio/exercise #ChoosePhysio #MovementisMedicine

07.01.2022 Great post by @connorgleadhill: "[HOW DOES EXERCISE WORK ON PAIN? A NEW BLOG] . Please read and share this evidence based blog. Some highlights, .... "Exercise, however, is a high-value, evidence-based treatment for pain (Ref). There are also established long-term benefits of remaining active, like improved cardiovascular, bone, metabolic and mental health (Ref). In our sedentary and overweight society, these benefits should be promoted far and wide for everybody, not just people in pain. . Part of the problem is that the response to exercise is extremely variable for people who have pain. Exercise also cant be measured against a sham situation, which makes the effects difficult to unpack. In pain-free individuals, exercise has potent effects on nociception, but this doesnt work for everyone." . You may wondering, where the heck is the autonomic nervous system? or, what the heck are these descending systems all about?. Well read the blog to find out more. . LINK IN BIO." . What do you think after reading his blog post? Let us know Link in bio. See more

06.01.2022 The APA has thrown its weight behind the Health Ministers plan that will provide consumers with private health insurance rebates for their at-home rehabilitati...on. APA National President, Phil Calvert said that in many cases people can greatly benefit by avoiding in-hospital rehabilitation care and that providing insurance rebates for at-home rehab is a win for both consumers and the health system. #EvidenceBasedCare #ChoosePhysio #PHIRebates

06.01.2022 Did you know #physiotherapy can play an important role in the self-management of arthritis? There is no current cure for arthritis, however a visit to your loca...l physio can help manage pain, keep joints mobile and help you stay active and healthy by developing safe, personalised exercise programsthey can also help by providing joint protection advice too! @oversixtys #choosephysio See more

06.01.2022 Ever wondered why we have kneecaps? The video below is your answer Enjoy content like this? Learn more about all things physio from the comfort of your own ...home, here: https://www.physio-network.com

05.01.2022 Physiowest Pilates update October 2020 - https://mailchi.mp//physiowest-pilates-update-april-7033469

05.01.2022 Pondering the good ol days when back pain wasnt a problem? Your local physio can help get you back to full stretch. Call to chat about your options, whether ...that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/back-pain See more

04.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and theref...ore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Mens and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Read the full article here: http://ow.ly/ys6a50Bjs8P #choosephysio #physiotherapy #pregnancy #exercise

04.01.2022 Physiotherapy is instrumental in managing osteoarthritis. It is the most common chronic condition of the joints and affects 48 per cent of Australians aged over... 50. Associate Professor Joanne Kemp, APAM, Associate Professor Christian Barton, APAM, Dr Allison Ezzat, Dr Danilo de Oliveira Silva, Joshua Heerey, APAM and Dr Marcella Ferraz Pazzinatto, present five discussion points about the role of physiotherapy in the diagnosis and management of osteoarthritis. Read the full article in the May edition of InMotion at https://australian.physio//five-facts-about-%E2%80%A6-oste This #infographic is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy and Handwarmers.com.au, partners of the PRF. #choosephysio #PRF #physiotherapy #infographic #flexeze #OA #osteoarthritis

02.01.2022 This month in physio research [Feb] Heres a sneak peek at some of the key papers recently published recently in the world of physio, and their main findin...gs. Want to hear what expert physios have to say about these papers and how they should affect your daily practice? Each of these papers were reviewed in the February issue of the Physio Network Research Reviews Access these reviews and >300 more on the most recent and clinically relevant papers, summarised for immediate clinical application. Learn more https://www.physio-network.com/research-reviews/ Links to study references in the comments See more

02.01.2022 Great post by @themvmtpts: "For many, a disc herniation is a frightening diagnosis to hear. This is completely reasonable reaction given the importance of the b...ack to overall function and well being. However, from multiple standpoints research indicates there is reason to be optimistic with such a diagnosis. . Firstly, many disc herniations will spontaneously regress (heal). In fact, worse herniations = faster and more substantial the regression . The rate of spontaneous regression was found to be 96% for disc sequestration, 70% for disc extrusion, 41% for disc protrusion, and 13% for disc bulging. The rate of complete resolution of disc herniation was 43% for sequestrated discs and 15% for extruded discs. . Second, many people have disc herniations and are asymptomatic. Given this, the diagnosis on its own is not necessarily a sentence for back pain and regression may not always be needed for an improvement in symptoms . Pain is in fact multifactorial! . Chiu CC, Chuang TY, Chang KH, Wu CH, Lin PW, Hsu WY. The probability of spontaneous regression of lumbar herniated disc: a systematic review. Clin Rehabil. 2015 Feb;29(2):18495. . Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations, W Brinjikji, P H Luetmer, B Comstock, B W Bresnahan, L E Chen, R A Deyo, S Halabi, J A Turner, A L Avins, K James, J T Wald, D F Kallmes, and J G Jarvik, AJNR Am J Neuroradiol, 2015." . You can learn more about back pain through multiple high quality lectures at www.trustme-ed.com. @trustme_ed See more

01.01.2022 Raise your hand if youve been hitting the footpath more than usual while in lockdown! Great idea, but if its caused some flare ups of old injuries, ...consult your physio for a plan to safely exercise without overdoing it. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/exercise

01.01.2022 Low back pain (LBP) is the leading global cause of years lived with disability and places a significant socioeconomic burden upon individuals and health systems... worldwide. A recent JoP study found that people who have experienced low back pain are open to using exercise to reduce their risk of recurrence; however, they tend to prefer exercise programs that differ from those exercise programs that are known to be effective. For full results from the study, go to https://bit.ly/31VpRA6 Read the full article at https://bit.ly/2Ji61IP #LBP #lowbackpain #exercise #programs #JoP

01.01.2022 Are you entitled to FULLY FUNDED Physio? DVA White Card holders are eligible for Fully Funded Physio. Physiotherapy uses physical techniques to improve your m...ovement, reduce your pain and stiffness, speed up your healing process and increase your quality of life. Click "Learn more" to apply