PhysioXtra Hallett Cove in Hallett Cove, South Australia | Doctor

PhysioXtra Hallett Cove

Locality: Hallett Cove, South Australia

Phone: +61 8 8387 2155

Address: 1/1 Zwerner Drive, Hallett Cove 5158 Hallett Cove, SA, Australia

Website: http://www.physioxtra.com

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• Doctor
• Medical and health
• Massage therapist
• Physical therapist
• Podiatrist

24.01.2022 Business is back to normal with all services operating from Monday !! If you had an appointment on Monday or Tuesday that we cancelled due to the lock-down but you would like to keep it, please message us on FB, email [email protected] or call on 83872155 from 8am Monday to let us know you'll still be attending. Please make sure you do this as soon as you can to help with appointment scheduling. If you want an appointment, please call us from 8am Monday 8387 2155.... PhysioXtra will continue to implement strict social distancing regulations and hygiene standards to ensure you and our team are in a safe environment. We will continue to screen all patients prior to their appointment. If you are feeling unwell or have had any covid symptoms please inform our team and do not attend the clinic.

22.01.2022 COVID UPDATE Here at PhysioXtra we have decided to effectively close as of midnight tonight as per the announcement of the 6 day lockdown. We will however, be available for EMERGENCY appointments for those who find themselves in urgent need of a physio. We are considered an essential service but will only be open to those urgent cases, so we can ensure that we are playing our part in minimising community transmission. Be safe, take care of yourselves & we will be back to business as usual from Wednesday 25th November.

21.01.2022 ***MOVEMBER CHALLENGE*** Hope you’re all staying health at home. This year PhysioXtra Hallett Cove and Seaford are getting around Movember! Heyson, Brad and Andrew are amongst a few of the lads attempting to grow a mo!! We apologise for the filthy mo’s! ... Movember is the leading charity changing the face of men’s health on a global scale, focusing on mental health and suicide prevention and prostate cancer and testicular cancer. If you wish to donate to this great cause then please click on the link below for more details. Grow a mo to save a bro! https://movember.com/t/physioxtra-hallett-cove-seaford?mc=1

20.01.2022 We're excited to announce we have a Nutritionist joining our team!! Hannah-Marie has a Bachelors (Hons) degree in Nutritional Science, and Diploma in Nutrition and Health. She originates from the UK but has spent a lot of time living in the Middle East, Denmark and Sydney. During her studies, and particularly after having her little boy, she developed a keen interest in preconception, pregnancy and post-natal health. She has first-hand experience of how nutrition and lifes...tyle changes can contribute towards positive health outcomes and is passionate about supporting others to achieve their health and well-being goals. Hannah-Marie will be at PhysioXtra Hallett Cove on Tuesday mornings and Saturday mornings so give us a call on 8387 2155 to book your appointment!

19.01.2022 UPDATE REGARDING MASKS As per the updated Direction today, from midnight tonight (Monday 30 Nov) it will be mandatory for all people inside our clinic to wear a mask. This includes all healthcare providers, admin staff, patients and family members. (There are some exceptions such as people with certain breathing difficulties, mental health conditions, communication with deaf or hard of hearing community members, and children under the age of 12)... Please bring your own mask if you have one. We are quickly sourcing more surgical masks to be able to provide to patients if you do not have your own. Please message us here or call 8387 2155 from 8am tomorrow morning if you have any concerns or questions. Please be kind and remember: My mask protects you, your mask protects me.

17.01.2022 COVID-19 UPDATE There's a lot of information out there on what we should and shouldn't be doing, but below is a link to the government website which outlines the latest official guidelines. Some key points:... - The limit of 2 people applies to 'non-essential gatherings' - Health care settings (eg physiotherapy clinics) are included in the list of 'essential gatherings' - The restrictions for 'essential gatherings' are 1.5m between people, and providing hand hygiene products and frequent cleaning We are adhering strictly to these restrictions, to ensure that our clinic remains a safe place for you to come for all your physiotherapy and podiatry needs. Our group exercise classes are continuing but in smaller group sizes to ensure we can adhere to these restrictions and keep everyone safe. It is still very important that you all look after yourselves, physically and mentally, so keep yourself moving and give us a call if you need any assistance! https://www.health.gov.au//limits-on-public-gatherings-for

16.01.2022 MO UPDATE - Only a few days to go!! Let’s get behind this group of strapping young men who have sacrificed their upper lips in the name of a great cause! Did you know that globally, an average, 1 man dies due to suicide every minute of every day!... Movember is a leading charity changing the face of men’s health focusing on suicide prevention, early intervention and health promotion. They’re also committed to ensuring men with prostate cancer and testicular cancer live happier, healthier, longer lives. To donate to this great cause, click on the link below (our team page), or donate to any of their individual pages the links are under their mug-shots! Thanks for your support! https://movember.com/t/physioxtra-hallett-cove-seaford?mc=1

15.01.2022 To our local sporting community Many of us are involved in local sports, and we can't wait to get back into training and games, hopefully soon!... However we want to caution about potential for injury following a long off-season / limited pre-season. Due to this, we are recommending a preventative Sports Screening with one of our qualified physios. What's included: Comprehensive injury risk assessment (1st appointment) Tailored exercise / rehab program (2nd appointment) Please message us to book, or call 8387 2155. (appointments available most days 8am-7pm, including Saturday mornings!)

13.01.2022 See below for our Christmas 2020 opening hours. Merry Christmas and a Happy New Year to all our patients.

12.01.2022 Thank you to everyone for wearing masks in the clinic over the past weeks. As of today, they are no longer mandatory. we are looking forward to seeing your smiling faces again!!

12.01.2022 With current restrictions being lifted, many of us are now returning to sports that suddenly increased the demand on the hamstrings. This muscle group at the back of our thigh have a tendency to be suddenly overloaded after a period of reduced training load, increasing the risk of sustaining a soft tissue injury. Here’s a fun fact, a period of low training load followed by a two week jump in training can increase risk of sustaining and injury by almost 20% Here are some Ham...string based exercises to incorporate into you training and reduce the likelihood of sustaining a soft tissue injury: 1. Eccentric Hamstring sliders 3x6-10reps 2. Single Leg Deadlifts 3x8-12reps 3. Hamstring bridges 3x6-15reps 4. Max effort sprints 1x60m 1-2x per week Check out full video for exercise progressions and regressions Contact us at PhysioXtra Seaford and Hallett Cove if you have any questions or need some guidance with your safe return to sport! PhysioXtra Seaford

11.01.2022 We are super excited to be welcoming Eden to our clinic providing massage therapy!! Available times are in the post below. Welcome, Eden!!

10.01.2022 Some great advice from our resident Nutritionist Hannah-Marie!!

07.01.2022 COVID-19 UPDATE Latest announcement- We have now been advised from the government that we must close the doors as of midnight tonight and cannot offer any emergency appointments. We will be closed until Wednesday the 25th of November. If you wish to make an appointment you are welcome to call and leave a message at the clinic, or give us a call on Wednesday onwards. Please take care and stay safe. See you on Wednesday the 25th PhysioXtra Staff

03.01.2022 What is Nutritional Therapy What does it involve? How could it benefit me? And what happens during a consultation? For those that might be wondering whether seeing a Nutritionist can help, our fantastic Nutritionist Hannah-Marie will be at PhysioXtra Hallett Cove next Tuesday morning for a drop-in session from 9.30-11.30am. Feel free to come by, have a chat and find out more about our Nutrition services. Looking forward to meeting some new faces ... #physioxtrahallettcove #nutritionaltherapy See more

02.01.2022 Our fantastic Nutritionist Hannah-Marie is offering FREE personalised nutrition coaching sessions!! Get in quick as limited sessions available!