The Physique Code in Myaree, Western Australia | Nutritionist

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The Physique Code

Locality: Myaree, Western Australia

Address: 17/2 Pitt Way 6154 Myaree, WA, Australia

Website: https://www.physiquecode.com

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24.01.2022 Big happy birthday to Physique Code coach Will!!! . We hope you have a great day!

23.01.2022 We’ve slowly been adding to the gym as we needed, what should we bring in next!!!???

23.01.2022 Progress is continuing for Jassy, managing output, progressive overload, and intake. After a 4-5 week period of lower calories, they’re back up now to ensure we keep good adherence long term to get the final product were after for a photoshoot in late November, or a long shot chance of a pro show in December (but doubtful ha ha) . Kcal / kg = 41.7 6 days weight training 17k steps average per day ... 8kg drop in weight thus far See more

22.01.2022 We have been super proud to be apart of Sarah’ journey to better body composition! . Reverse dieting phase is now complete and has improved body composition, she is ready to start her first dieting phase with Alice!

22.01.2022 Kane looking incredible in his last 12 months of progress. Kane is working towards getting on stage 7-10 or so kilos above his previous stage weight a few years back, slow and steady and he will bring massive improvements

22.01.2022 What a wild result from Lachlan! . We’ve had the privilege to help in his body composition journey the last few months and his results have been fantastic! We’re so proud of his current progress and excited to see what’s still to come!

21.01.2022 Woohoo! GO @kyarnatrigwell who is smashing her body composition goals currently. Clocking in for engagement party 10kg down on the weekend just gone! Now to reverse diet for a period over the silly season then dial it all back in for March

19.01.2022 Regardless of experience level from beginners needing to learn from square one, or pro athletes wanting to progress and dial in to progress injury free long term , having a set of eyes monitoring and adjusting your technique to make sure you’re getting the most out of each rep and set . . At Physique Code in our personal training sessions, we pay attention to detail second to none technically. To not only get you the result you want, but to teach you the why, to lift properl...y for a lifetime . . To book sessions to work with us ongoing or one off. Link in bio See more

18.01.2022 Wow, excellent changes from Milly over the past few months! Putting a big focus on eating more food and getting stronger in the right exercises for her goal of growing glutes! . 3 tips for growing glutes 1. Make sure you’re eating in a slight calorie surplus to give your body the energy it needs to grow new muscle tissue. Spending all your time dieting will be detrimental to your long term body composition goals 2. Pick exercises that have high trainability! Movements that... you can increase in weight for longer periods of time and push to a higher intensity. Think glute bridges not booty bands 3. Train with a frequency that allows you to work the muscle and recover. Training glutes every single day, or once a week may be too little (not stimulated enough) or too much (lack of recovery where muscle actually grows) to see changes . If you have any questions on training glutes or training with us! Slide into those DMs See more

17.01.2022 You might see a couple new faces hanging around the gym putting clients through work! . Welcome to the TPC family Kayla and Bre! . If you see them around be sure to say hi!... . To follow them on Instagram; @kaylajones_sf @bre_daviss @teamstrivefit_ See more

16.01.2022 Custom built pendulum squat has arrived at the gym today! . This things a bulldog! Built by the one and only @vanhekent ... built and delivered in around 10-12 weeks (with updates pictures almost weekly of the progress), incredible! Our teams leg development will be going up another level!

15.01.2022 An incredible journey that we’re proud to be part of with training and diet with Kane! Kane will be looking to grace the pro league stage in the future and progress massively from his previous appearance which is always the goal!! Well done Kane Harris

15.01.2022 Amazing progress from our client Cody who has been working through diet and reverse diet phases the past 10 months. Getting him to a body composition and metabolic level that will potentially hit the ICN stage in late 2021 or early 2022

15.01.2022 Amazing body composition changes (9kg down) thus far from Jassy in the potential lead up to the ICN pro show, or photoshoot! Time will tell!

13.01.2022 Posted @withregram Tyler been progressing throughout 2020 slow and steady while juggling FIFO work and injuries. . If you’re wanting results and ready to spend 2021 getting healthy and into the best shape of your life. We’re here to help!

13.01.2022 It’s not just glutes we’re building. Milly is shrinking her waist not by waist trainers, but by building glutes legs back and shoulders!! . . Match the exercise execution, training intensities and periodization with the proper nutritional intake and you can see results fast! .... . If you’re keen to get started in 2021 let’s make it happen! See more

12.01.2022 YTG!! Our season A girls showing off what a rear pose looks like! . Deadlifts / squats / thrusts / properly executed pull downs and rows! . Our girls train HEAVY!

12.01.2022 What grip is best for the seated row? We explain...

12.01.2022 Merry Christmas from team Physique Code. We hope you have a lovely day and remember... christmas calories don’t count

11.01.2022 Posted @withregram @gem_ursino NAT YOU HAVE DONE IT AGAIN 1st Photo Starting Point In 2018. Initially Nat never had the intention of doing a photoshoot but as she built her confidence up in the gym we were ready for a more testing challenge Photo 2 Final product of Nats first photoshoot prep. First time going through a proper reverse diet to build calories up initially before dieting down to shoot day! ... Photo 3 Final Condition for second photoshoot prep This time we spent a lot more time in a slight surplus giving Nat time to build some more shape but also set up for an even better dieting phase this time Safe to say the photoshoot addition bug has bitten Nat and we have already had chats about the next theme Very proud of you! You are a dreamboat of a client and a beautiful friend and I’m excited to see you change and grow for another year and fingers crossed another wicked prep! Photos coming soon @natduschka @koptiphotography

11.01.2022 Great progression in the last 6 months for Zach who has dramatically changed his physique and increased his fitness. Zach is one of our online clients who’s been training from home due to lockdown in Victoria. Well done Zach!

10.01.2022 Co-Director, Head coach and Educator at TPC Richard, practicing what he preaches over the past 20 week diet phase!

10.01.2022 Happy New Years from the team and it’s our aim to help make 2021 an even more successful year for clients than ever!

10.01.2022 Lovely progress being made by Dylan in the lead up to his first ICN show. Photos are about 14 weeks apart. 14 weeks to go to sharpen things up and bring that physique code conditioning

09.01.2022 Fresh new stock of our attire will be back in next week! The first batch almost sold out within 24 hours . Crop tees Crop hoodies Regular men’s and women’s tees ... Unisex hoody’s ALL SIZES IN STOCK . Who missed our and is ready to rock the TPC attire? See more

09.01.2022 well done to Brodie and Alice! Brodie is down 15kg in his first dieting phase. Now about to begin his reverse dieting phase so he can keep getting closer to his goal body composition result!!! . If you’re sitting on the fence and ready to get in shape the healthy and sustainable way. Visit our website, link in bio

07.01.2022 Same distance out from her contest last year vs year! What an improvement in a year! Consistent work with diet and hard training GO MAE

06.01.2022 Lat Pull Down technique, what is your intent? Lats or upper back? Want to learn more? Want to train more efficiently and get more out of your workouts?... Jump to our website www.physiquecode.com and send us an email.

05.01.2022 We’re super proud and happy to be apart of Adams journey to weight loss and improved fitness this year! Adam has stuck to his diet with the goal of dropping excess weight to help him perform better in the gym and at boxing training. Both of which he is doing an incredible and consistent job of. Well done Adam! Ps - also for the hair transformation too

05.01.2022 Amazing results so far from @prettyprincess_fitness . We worked to get her calories up to close to 3000 for a longer period of time! The past few weeks we’ve spent dieting which have seen some incredible results in a short period of time! The best part is theres much more to come!!! . Well done and let’s keep this ball rolling

05.01.2022 All clothing sizes and styles back in stock for sale at the gym Hoody’s (cropped and non cropped) Shirts (cropped and non cropped)

04.01.2022 Happy 2 years you maniac. You get a pendulum for your birthday Posted @withregram @gem_ursino HAPPY PHYSIQUE CODE BIRTHDAY TO MEEEEE 2 YEARS WOW Today marks the day @richard_physiquecode & @accousins (aka gym mum and dad) were blessed with the storm known as Gemima and @coach_willgrant finally had someone to laugh at his jokes ... What a great years we have had! @chloe.riddiough @kaylajones_sf @bre_daviss kindest regards and I wish you all the best dealing with me daily

03.01.2022 Great way to round the year out for Angelique! Trusting in the process and plan we put together for her. Working hard consistently and reaping the rewards! Onto 2021 to keep improving

The Physique Code in Myaree, Western Australia | Nutritionist