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24.01.2022 Testimonial: 28kg Weight Loss Journey . #physiqueculture #online #bodycomposition #coaching

23.01.2022 Progress Transformation: Jen, Fitness Model . Swipe Left For The Back Shot . . Jen came to @coach_michael_pritchatt to do a physique competition. From the first initial screen and consult it was evaluated that Jen was a beginner to strength training... but damn did she pick it up quick. .... . First half of training was strength focused periodization to develop a stronger neural output and correct movement patterns. We used step loading and stage systems eg. (10,10,8,8,8) progressions. The aim was to build a stronger base to handle more intensity with the fat loss/accumulation phases that were to come in the second half that involved more metabolic stress and volume work like Tri Sets and HFT . . Jen is a Level 5 nutrition mastery client. Communicates effectively and gives to the plan. We started with a simple plan in a deficit building up calories before going to 2 High, 5 low and eventually 3 High 4 low. These last 4 weeks we peaked with a 4-1 (4 low x 1 High Fat Day) protocol which she responded extremely well to. . . we were meant to compete this last weekend. Given circumstances we are now focused on future comps that are 23 weeks out. We will come in better than what you see here with that timeframe. Time to build the calories back up, get some Hypertrophy before leaning out again . . #physiqueculture #online #bodycomposition #coaching See more

22.01.2022 We love holistic transformations! @coach_michael_pritchatt 15kg Weight Loss Identity created of a strong bikini competitor ... Podium finishes with a unique journey #Physiqueculture #online #bodycomposition #coaching See more

21.01.2022 Losing motivation and not happy with your body composition while in isolation? Adapt to your new environment Change your training stimulus if your available intensity is lower ... Focus on your nutrition, your energy requirement may have drastically changed Stay accountable, you can still get head turning results during these times #physiqueculture #online #bodycompositioncoaching See more

19.01.2022 Transformation: Charlie hitting 20kg weight loss with guidance under @coach_michael_pritchatt. We used the lockdown situation to actually step things up these last 2 weeks. In 2 weeks we dropped 7kg as we completed a level 5 nutrition protocol to peak this block of training, helping Charlie reach his lowest weight and best body composition to date. ... For these last two weeks I created the THOR Protocol. For this 2 week protocol: Used a variety of supplements to help the deficit impact that aided metabolism, digestion, fat transportation, insulin sensitivity, focus, inflammation, energy and drive. Nutrition was in a decent deficit. protein at 60g BW. Enough to retain LBM short term. Minimum fats and carbohydrates to fuel the workouts. Increase in daily water target. Morning Workout: Strength in the morning with a high frequency plan. Focus on less eccentric work to limit muscle damage and inflammation but enough to stimulate. Lower RPE to limit damage. Late Afternoon: 8/12 cardio on bike for 20minutes. Once again less eccentric damage to not cause to much inflammation. All about speed and velocity for blood flow. Managing inflammation is the aim of the game when you push for short term transformations. A great example that you can use your time in isolation to focus on body composition goals. #physiqueculture #bodycomposition #onlinecoaching #transformation See more

19.01.2022 Preparation + Opportunity = Success . #physiqueculture #online #bodycomposition #coaching

18.01.2022 Testimonial: 30kg weight loss and Bikini Competitor. . #physiqueculture #online #bodycompositioncoaching

18.01.2022 Transformation: 16 Year old champion bikini competitor Dana Healthy habits created Tailored nutrition and training protocols that peaked for the special date ... Under the guidance of @coach_michael_pritchatt walked away with all top podium finishes Left the crowd amazed with how young and talented she is. Bright future ahead Body re-composition focus #physiqueculture #online #body #composition #coaching See more

16.01.2022 Gyms Are Opening June 13th Have you been thinking about competing in a physique competition? ... Or do you want to get into the best shape of your life post covid? Click the link in our bio to book a free discovery call and join our team as we help achieve your best body composition to date! DM for more information or click the link in our bio Let’s go! #physiqueculture See more

14.01.2022 The most important aspect when chasing Results: Attention To Detail. Tracking Progressive Markers Making Nutrition Adjustments When Needed ... Having the right plan for the desired designation Tailoring the process to fit your individual lifestyle and needs #physiqueculture #online #bodycomposition #coaching See more

14.01.2022 In the next couple of weeks you'll most likely kick start your physique goal! Don't forget to download our FREE ebook to give you the tools to speed time up and achieve a much better body composition Get off to a solid start and change your physique come 2021. ... Click the link below https://www.physiqueculture.com.au/giveaway

06.01.2022 Yeah, we’ve been quiet..... but we have been working behind the scenes. Building leaner, stronger bodies . We believe it’s important to have a date set for your goal so you can put in the work and peak to bring in your best conditioning. Photoshoot prep - 2020 for fitness model Jennifer. Don’t forget our free ebook giveaway to help achieve your best body composition! Link in bio https://www.physiqueculture.com.au/giveaway

06.01.2022 Testimonial: Bikini Champion Dana under the guidance of @coach_michael_pritchatt. Bring a spark. And we will help create your best version . #physiqueculture #online #bodycompositioncoaching

01.01.2022 Transformation: Male Body Composition @ethanwinzer . #physiqueculture #online #bodycompositioncoaching

Physique Culture | Personal coach