Physiqueology Personal Training & Fitness in Robina, Queensland | Business service

Physiqueology Personal Training & Fitness

Locality: Robina, Queensland

Phone: +61 7 5535 3777

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 Strength is often undervalued amongst the older population. Many believe as they get older that they must slow down and a brisk walk is enough to keep their body in check. This couldn't be further from the truth. As we age our bone density decreases and muscles atrophy, unless they are regularly trained/strengthened. As we specialise in personal training with the older population we are huge promoter's of weight training for these reasons. @ Physiqueology Personal Training & Fitness

24.01.2022 Give your Glutes some love ! Do you know how to switch on your Glutes (Gluteus Maximus)? The Gluteus Maximus is the largest muscle in the human body, it’s located in your buttocks. Dormant/Weak Glutes can contribute to back pain, poor hip range/mobility and poor posture.... A simple exercise which you can do at home to switch on your glutes is a Glute Bridge. This will help you start to connect the dots to that major muscle. Check out the video below and give it a try for yourself. Exercise Tips: Screw heels into the floor Drive Knees out Keep your chin on your chest Pivot off your upper back Squeeze your Bum cheeks together at the peak of the movement and hold for 2-5 seconds Repeat for 3 sets of 15 and feel the burn

22.01.2022 Just like the sign says "Try us ... we're not like the others ! " @ Physiqueology Personal Training & Fitness

21.01.2022 8 Week Winter Challengers! Alright everyone the numbers are in for the best male and female results from the challenge. Firstly, I’d like to say congratulations to everyone who finished the challenge, there were some cold mornings and tough sessions amongst those 8 weeks but you pulled through!... Everyone should give themselves a massive pat on the back for the amount of effort you have put in, not only inside the gym but outside in the kitchen keeping on top of your nutrition. Collectively out of the 4 challenge finishers they lost a total of 14% body fat and a massive total loss of 130cms off their body measurements. The Challengers gained some solid strength and muscle which was shown through their vast improvements on the fitness and strength tests. So, without further delay your Male Winner is Matt Lowe Matt lost a total of 2.7% body fat and 2.6kg which is a great result given he was 76kg to start. Matt also lost an overall total of 34.5cms off his body measurements. Looking lean matt, congratulations! Our Female Winner is Morwenna Bell Wen lost a massive 5.8% body fat and 1kg body weight which is great because she has now swapped that unwanted fat for some much earned muscle which by the way looks great on Wen. All this is backed up by a total of 33cms lost around her body. Both Winners will receive a $50 gift voucher to Sugar Me Baby and a $100 gift voucher with us at Physiqueology to use with Personal Training. Well done once again everyone, and remember this is just the beginning keep training hard and the results will keep coming!

21.01.2022 We would like to wish everyone a Merry Christmas and A Happy New Year ! We hope you have a safe and enjoyable festive season ! We Reopen on the 4th of January 2018 and look forward to seeing you all in the New Year !

21.01.2022 Here it is, what you've all been waiting for, the naming of our fighting fish ! It's new name is......

21.01.2022 We are proud to announce that Billy and his partner Brittany are expecting another addition to their family. We are sure Little Lyla will be able to show him or her the ropes in the gym Congratulations guys !

19.01.2022 Physiqueology is proud to support our very own speed demon Chris. Goodluck on the track legend !

19.01.2022 Proven long term results ! Stronger & fitter Defined Pain management

18.01.2022 Wishing everyone a very Happy Easter,we hope you enjoy the break ! We are back in action on Monday

16.01.2022 Wishing you all a big Merry Christmas and a Happy New Year from the Physiqueology Family We are back on deck Thursday 2nd Jan 2020. Enjoy your holidays and we look forward to seeing you in the New Year

15.01.2022 A Big congratulations to Jared who took out the ICN Coffs Harbour Classic over the weekend. He wants to thank everyone for their ongoing support and encouragement. He aims to do everyone proud in 3 weeks time at Townsville.

14.01.2022 Pete and Dolores starting the week off right with a solid PT session working on their strength and mobilty, showing everyone that you can still feel young and be strong even in your 60's!

14.01.2022 Name this Fish Thanks to our little brother Coop we now have a new mascot for Physiqueology. But it still doesnt have a name, please comment your suggestion below and we will draw the name out of a hat at the end of the week !

13.01.2022 We've Moved !! Physiqueology Personal Training is now located at 2/217 Ron Penhaglion Way Robina. So if your in the area drop in and come say G'day !

12.01.2022 || Lest We Forget ||

11.01.2022 Putting in the work straight after her holiday break ! Solid effort @_jessjessjess__ keep it up !

11.01.2022 We're back and ready for a Huge 2018 !! Plenty have already hit the ground running and we can't wait to see all the rest of you as the week goes on ! Lets crush 2018 !

11.01.2022 The Blue Crew in action at last Saturday's Strongman session. This is a full body group session which challenges your strength and stamina. If you want to be apart of the action, book in and join us tommorow at 7:30am

10.01.2022 A little over 6 weeks ago @lincolnfotomedia came in and told us he had been suffering with some major shoulder mobility issues caused by a skateboard accident. Now treating and working with shoulder issues isnt out of the ordinary for us, but the big difference was, that Lincoln had already booked a huge surfing trip in Indonesia which was 4 weeks away. At this stage he wasnt even able to put his t-shirt on without aggravation let alone paddle on his board ! With some careful rehab and strength work applyed over the short amount of time he was able to get back in those barrels and rip it up in Indonesia ! Great work Linc keep it up shredder. Enjoy some unreal photos of the legend himself ! @ Physiqueology Personal Training & Fitness

09.01.2022 Great turn out last week guys, lets keep the trend up ! Hope to see you all tonight .

08.01.2022 Training to conquer real world challenges ! @lincolnfotomedia at work putting his strength to use

08.01.2022 Successfully made it to the wedding and had a great time with friends and family. Now the adventure begins ! See you all back at the studio starting from Friday the 25th.

08.01.2022 Hi everyone, Our Client Debbie Moore’s son, Joel Moore and his wife Terri Moore are on their way cycling across Canada to raise funds for cancer research. If you wish to donate or follow them you can. The donation site is convio.cancer.ca/goto/balzac-to-dildo and to follow them search @gooseandroo in Facebook or Instagram. It should take them 4 months and will cover over 7500km. So far they’ve completed 4 days, 1 summit climb and over 300km. Still a long way to go!!

08.01.2022 Justin trains twice a week and he certainly doesn't let age hold him back. He is proof that with consistency and effort you can still build a strong body even in your 70s ! What's holding you back ?

04.01.2022 Recently we have had quite a few questions about a new documentary on Netflix called Game Changers. Whilst we certainly have nothing against veganism or being vegan in fact we actually coach quite a few clients who are. We thought we needed to put together a post to clear a few things up. ... Luckily @biolayne has done it for us with a full scientific review. So if you have recently became vegan or are considering it based on this documentary you need to read this! Thanks Dr Layne Norton The link to his full review is below along with the video if you don't feel like reading. Article: https://www.biolayne.com//the-game-changers-review-a-scie/ Video: https://youtu.be/R6Ju_HdWB0Y

04.01.2022 The right mindset and determination will always overcome any adversity, Unreal job Christine Cole ! #motivation

04.01.2022 Another Super woman effort Christine Cole ! #Deadlift

04.01.2022 Sal is one strong woman ! She's in her 50's and puts most men to shame, making these 15's look EASY !!

04.01.2022 5 YEARS IN BUSINESS Can you believe last month marked 5 Years in Business for us? Five years ago, we stepped in as absolute rookies from Orange NSW. With personal training experience but no experience in running a business. What we thought would be a breeze turned out to be a cyclone at first when we realised all the extra things and challenges small business owners have to do and face on top of their job. ... There has certainly been plenty of highs and lows, however looking back on it now we both agree we wouldn’t change a thing. We have certainly learnt a lot and continue to grow stronger each day because of it. Plenty of curveballs were thrown but we stuck to our guns and continued to chase our dream. Time sure has flown and it’s easy to get caught up in things. From what started in a small training studio which is now about the size of our current reception, it’s not until we took the time to step back did we truly realise what has been achieved and just how far we have come. Of course, we must take the time to thank our family and close friends who have backed us throughout this journey and continue to do so. Last but certainly not least all of this would not have been possible without our Clients who we are very proud to call our family. A lot of which who have been with us from day one. It is our clients who make this one of the best jobs in the world, there is nothing like helping someone achieve a goal which they may have previously thought impossible. Personal Training allows us to work with people from all sorts of different backgrounds and walks of life. The things we have learnt and times we have shared with our clients are invaluable and something we cherish. There has been many transformations and lives changed for the better, plenty of dreams achieved and so many laughs along the way. We truly hope we have been able to make a positive impact on your life as you have done for us. We would like to sincerely thank you all from the bottom of our hearts for supporting and trusting us to work with you. Watch this space as we will continue to grow and build to make your experience at Physiqueology the best it can be. One Life, Live Fit Billy and Jared

03.01.2022 Posterior Strength and Hip Mobility are two key elements needed to perform a Trap Bar Deadlift properly. As you can see here with Pete shifting an easy 100kg x8. This doesn't happen over night, Pete's Consistency and Workrate is second to none ! Just as Pete says "you don't stop training because you get old, you get old because you stop training"

03.01.2022 Another public holiday means more time to train ! Heavy push Pete, 62 years young !

02.01.2022 Happy to announce we have a new member of the Physiqueology family. Please welcome baby Lyla, born on Friday 22/06 morning at 9:16am, and weighing in at 6 pounds 14 ounces. Everyone is doing well and Bill cannot wait to bring her in for show and tell !