Phys Zen | Sports & fitness instruction

Phys Zen

Phone: +61 402 488 981

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• Sport & fitness instruction

25.01.2022 The Phys Zen Program utilises breath work, mindful movement, yoga poses, meditation and relaxation techniques to help reduce anxiety. Enabling children to focus on lessons and social connections #calmclassrooms #focus #gratitude #mindfulness #positivemindset #wellbeing #lessismore

24.01.2022 Happy World Meditation Day Sending the world much love today

24.01.2022 Aspire, Confidence, Respect. What beautiful values We're looking forward to seeing the students from Edgewater Primary School again this week

24.01.2022 School is back for 2020 and we are so excited to be working with students all over Perth again this year... we can't wait to meet you on the mat

23.01.2022 We loved teaching the gorgeous little Pre Primary & Kindy classes for their Phys Zen sessions this week. They were so amazing and we had so much fun doing movement, mindfulness & meditation together. We can't wait to see them all again next week.... #mindfulness #lessismore #selflove #wellbeing #calmkids #gratitude #schoolincursions

23.01.2022 Hi to all our new Phys Zen followers As there are a lot of new faces around here we thought it might be a good idea to reintroduce ourselves Did you know that at Phys Zen we offer an in-school program of movement, meditation and mindfulness for children? At Phys Zen, we provide a nurturing and supportive environment for children to learn, explore and develop new skills. ... Our program utilises breath work, mindful movement, yoga poses, meditation and relaxation techniques. The lessons support children in building self-awareness, self-love, growth mindset, strength, focus and flexibility of the mind and body. Book us today to come to your school [email protected] See more

22.01.2022 Olivia finding inner peace and focus during a Vinyasa flow sequence in her Phys Zen session

22.01.2022 School incursions are back for Term 3... woohoo!!! We are so excited to be back doing what we love We are looking forward to working with students throughout WA this semester ... The recent home learning experience has had varying effects on the mental & emotional wellbeing of children and teenagers. It has been a very trying time for many students. Our 5 week programs have a strong focus on positive mindset, self-regulation, mental focus, meditation & resilience building. We are looking forward to some much needed Zen time... Contact us today to book your school incursion #calmforkids #happychildren #mindfulnesspractice #moreofless

21.01.2022 Year 3 students at Edgewater Primary School have been taking time out to enjoy some mindfulness time, free from distraction or judgment during their Phys Zen class, to focus on gratitude Mindfulness enhances students' ability to learn, it improves their attention. Students are more capable of taking in new information without being distracted, allowing them to stop and focus on what they are grateful for in their lives

21.01.2022 We're so happy to see that the Phys Zen program is having a positive effect on students beyond the mat and into the classroom #calmkids #lessismore #mindfulness #calmclassrooms #gratitude

21.01.2022 Maxen practising Eka Pada Utkatasana in one of his Phys Zen classes One-Legged Chair Pose improves core strength and balance, opens the hips, and strengthens the legs

19.01.2022 Students enjoying time out from regular studies at Connolly Primary School to sit, reflect and enjoy mediation during their recent Phys Zen session The physical, social and emotional well-being of children is a growing concern for parents and schools. This has initiated policy changes in health and education in Australia and we're so happy to have the support of Connolly Primary School #calmingourmindandbody Want to hear more about the Phys Zen program? E-mail us today at [email protected]

19.01.2022 Movement and mindfulness is so beneficial for learning minds. The Phys Zen sessions support children in building self-awareness, growth mindset, strength, focus and flexibility of the mind & body. #calmclassrooms #gratitude #happychildren #mindfulnesspractice #wellbeing #calmyourmind

19.01.2022 Brentwood Primary School R U Ok? Day The Year 6, Year 3 & Year 2 students were amazing today. Showing fabulous strength & focus ... Looking forward to seeing you all again next week #areyouokay #mentalhealth #ruok #mindfulnesspractice #calmkids #positivemindset #selfcare #wellbeing

19.01.2022 Believe that you truly can credit image @callyjanestudio #love #mindfulnesspractice #gratitude #calmkids #abundance #calmyourmind #meltawayanxiety #selfacceptance #selflove

18.01.2022 We are looking forward to spending the next 5 weeks with the gorgeous Year 2, 3 & 4 students at Hillarys Primary See you on the mat #happychildren #mindfulness #unwind #meltawayanxiety #moreofless #savasana

14.01.2022 We had a magical Monday teaching the gorgeous Year 3 and Year 4 classes today #happychildren #mindfulnesspractice #meltawayanxiety #moreofless #calmclassrooms

14.01.2022 How are you? A beautiful reminder to ask others but also remember to check in with yourself #mindfulnesspractice #compassion #love #family #friends #kindness

13.01.2022 What a beautiful quote by B.K.S Iyengar Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life

13.01.2022 Image credit @callyjanestudio EXHALE INHALE EXHALE We love to give students the opportunity to practice mindful breathing during our Phys Zen sessions as it helps to reduce anxiety, stress & frustration. ... By focusing on mindful breathing during our classes students become aware of their minds tendency to jump from one thing to another and gives them an opportunity to observe their breath and passing thoughts without judgement. Over time students learn that concentration on the breath brings them back to the present moment and all the joys that it contains. You can practice this at home too, in times of stress or anxiety focus your attention on your breath, then inhale and exhale deeply . . . . . . . . .#whatsnextperth #moov_perth #kidsfitperth #kidsyogateacher #kidsyoga #kidsyogaclass #kidsyogaperth #yogakids #yogaperth #perthyogateacher #perthkids #perthfitkids #perthfitlife #perthlife #perthisok #perthsmallbusiness #perthfitfam #calm #headspace#Perthfitness #perthmum #perthfitmum #perthtodo #kidssports #physzen #physzenyoga #kidsyogaperth #childrensyogaperth #kidslovemeditation #fitperthlife See more

12.01.2022 Have you hugged yourself today? Self hugs are an important part of our junior years Phys Zen Program Self love and self hugs ... #love #mindfulnesspractice #selfcare #positivemindset #positiveprojectaustralia #wellbeing #gratitude #physzenkids

10.01.2022 These Year 6 classes have showed incredible focus & strength during their Phys Zen sessions over the past few weeks. We can't wait to see you all again next week with some new challenging poses #calmkids #calmclassrooms #gratitude #lessismore #mindfulness #wellbeing

06.01.2022 Wow!! - What a wonderful review from Tricia Paskett, Yr 6 Classroom Teacher at Connolly Primary School Phys Zen worked with our Year 6 students in term 4, 2019. It was great to see the students become more centred and focused with each passing week. We have decided to include the 5-week course into our Phys Ed program next year. We believe it will provide an opportunity to help teach the students the importance of being quiet, develop calm focused moments and to ...help build balance and strength . . . . . . . . . See more

05.01.2022 Self-directed yoga playtime during lunch break The children have loved their self-directed play, at break times, on our mats during their 5 week Phys Zen incursion Self-directed play has many benefits for children. It helps to build self-confidence, encourages independence, utilises problem solving skills & cultivates internal motivation ... Would you like to see our Phys Zen program run at your school? Send us an email for more information [email protected] #calmforkids #happychildren #mindfulnesspractice #perthkids #selflove #selfcare

04.01.2022 We love this gentle reminder to practice mindful breathing Mindful breathing helps children reduce anxiety, stress and frustration. During our Phys Zen sessions children have the opportunity to practice their mindful breathing techniques. ... Breathe deeply and let the feeling flow through you... #mindfulnesspractice #wellbeing #selflove #calmclassrooms #gratitude #lessismore

02.01.2022 KEEP LIFE SIMPLE It's so easy to get caught up in the hustle and bustle of daily life. We love this beautiful illustration and life moto from @callyjanstudio to remind us to slow down, breath and KEEP LIFE SIMPLE

02.01.2022 Breathe.... pause.... smile.... #calmkids #mindfulness #lessismore #love #gratitude #wellbeing #zen

02.01.2022 Mullaloo Beach Primary The Year 2 students have powered through their poses over the past few weeks So much fun ... #mindfulnesspractice #movement #wellbeing #meditation #calmkids #positivemindset #education #selfcare #mentalhealth

01.01.2022 Love yourself for everything you are You're everything you need to be Be kind & caring to yourself Know you are amazing What are 3 things you love about yourself...?... During our Phys Zen in-school sessions we work on positive mindset & self love strategies for children #selflove #selfacceptance #selfcare #positivemindset #mentalhealth #mindfulnesspractice #happychildren