PHYT Nutrition in Mackay, Queensland | Sport & recreation

PHYT Nutrition

Locality: Mackay, Queensland

Phone: +61 427 544 119

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• Sport & recreation
• Nutritionist

24.01.2022 How do you keep your kids active when they’re home from school undertaking social distancing? Play Paper, Scissors, Rock with your body!!! (Instructions in the video) Stay safe everyone, and stay active - it’s good for your and your kids’ physical and mental health.

24.01.2022 There is a lot of evidence emerging regarding the link between what we eat and our mental health. This is great and simple overview of which foods positively influence our mental health. https://theconversation.com/want-to-improve-your-mood-its-t

23.01.2022 Such great memories, when no one complained about their meals or what shape their sandwiches are cut into...

21.01.2022 Homemade chicken/pork/veg dumplings from the freezer on a bed of sautéed greens with soy, sweet chilli and coriander sauce. #phytnutrition #healthylunch #deliciousandnutritious #dumplings #yum

20.01.2022 Tonight was one of those rare occasions that I crave red meat. So I sautéed a ton of finely chopped mushrooms, then added to grated onion, garlic, zucchini, carrot, Parmesan, ricotta, breadcrumbs, an egg and lean beef mince, and rolled into bite-sized balls. I browned them and then slowed-baked with a homemade tomato sauce and a sprinkle of cheese, and served with whole meal pasta and greens. Unfortunately I have no photos... the kids smashed the lot! #hiddenveggies #nutritiousanddelicious #phytnutrition

18.01.2022 This!! Move your body in a way that you love. Every day.

17.01.2022 Some of you may know that boxing is my thing (along with running and HIIT). It's my go-to exercise when I'm exercising for myself. What you may not know is that I obtained my black belt in Zen Do Kai martial arts when I was 20, and also trained in Muay Thai kickboxing for quite a number of years. While I stopped training in martial arts when I moved to America, I have continued to box for both my physical and mental health. Boxing is a great exercise for strength, power and cardiovascular health, and it's also a fantastic outlet for frustration. Last weekend, I completed my Level 1 and Advanced Thump Boxing courses, and am now a Thump Boxing Certified Trainer! So if anyone is looking for a boxing trainer, or to incorporate boxing into their fitness regimen, just get in touch.

14.01.2022 I hope everyone has a lovely day with family or friends today. Don’t guilt yourself for enjoying some chocolate, and please don’t tell yourself you need to do 5000 burpees or run 10km to burn the calories in the chocolate off. Enjoy some chocolate (in moderation), and have a fabulous day xx

12.01.2022 A post by one of my fellow university-qualified nutritionists, exploring what it means to be a qualified nutritionist versus a social media influencer whose health claims don’t meet the science of health and nutrition

07.01.2022 Another little game to make this home school gig a bit more interactive. Active sight words!!!

07.01.2022 I love this! Georgia is a Mackay girl and such an inspiring human!

05.01.2022 Recently, of my friends, who is also a client, was selected to speak at TEDx Mackay. David Conway is a complete inspiration - he never gives up, and never lets his disability define him. Here is a link to his talk. https://m.youtube.com/watch?feature=youtu.be&v=eaxVmZoxj6Y

05.01.2022 It’s really interesting to see a number out on the number of deaths linked to poor diet. 1 in 5 deaths worldwide are caused by poor dietary choices. Even though it’s not a sexy shake or detox tea or fancy diet promoted by celebrities, increasing your intake of vegetables, fruit, while grains, nuts and seeds is one of the best ways to reduce your risk of preventable disease and premature death. https://www.reuters.com/article/us-health-diet-idUSKCN1RF2SV

01.01.2022 For those who aren’t aware, I’ve been struggling with a chronic knee injury for almost five months. It has prevented me from working with kids with disabilities as I’ve been unable to get down and crawl and skip and jump with them, as they follow by copying rather than following verbal instructions. I’ve been forced to rest and only do resistance work and boxing, no running, jumping or burpees In the last few weeks it has felt a little better, more mobile with less pain. S...o I started with a few five minute jogs. Today I pushed it to twenty mins non-stop and felt like I could go way further. It’s tempting to push and get back to my easy ten km runs I was doing five months ago, but I don’t want to risk a relapse. But today, with a slow twenty min PAINLESS run, i totally feel like I’m winning! #kneerehab #slowandsteady #missedmyruns #nostoppingmenow #phytnutrition #NDISpt