Phyx You Physiotherapy & Rehabilitation in Port Macquarie, New South Wales | Physical therapist

Phyx You Physiotherapy & Rehabilitation

Locality: Port Macquarie, New South Wales

Phone: +61 2 6584 5005

Address: Cnr Bay & Bellbowrie Sts 2444 Port Macquarie, NSW, Australia

Website: http://www.phyxyou.com.au

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12.01.2022 [REASONS TO GET A WOMEN'S HEALTH POSTNATAL PHYSIO CHECK] 1. Abdominal Separation assessment and rehab: During pregnancy our abdominal muscles separate/stretch t...o accommodate for the growing baby. After birth this separation can remain if not rehabilitated correctly. It is important to find out the level you are to ensure you core rehab program is targeted to meet your needs 2. Pelvic floor assessment and rehab: Your Women's Health Physiotherapist will likely recommend an internal vaginal exam for best practice. This allows your physio to check: - Pelvic floor muscle strength - Pelvic floor muscle endurance - Tone of the muscles - If there is any avulsions (or tearing) 3. To assess and treat any bladder and bowel issues. Postnatally, particularly if you are experiencing any pelvic floor dysfunction you may also experience bladder and bowel issues. These include: - Bladder urgency and frequency - Urinary incontinence (leakage) - Bowel incontinence - Constipation + difficulty emptying you bowel 4. Many pelvic floor issues are asymptotic so you may not know you have them until you get assessed: Often pelvic floor dysfunction, weakness and prolapse can be asymptotic. This can mean you may not even know you may be at risk of further pelvic floor issues, of developing pelvic organ prolapse or worsening a prolapse. If you aren't aware of these issues and return to certain activities before you are ready this is when more issues may arise. 5. Prolapse assessment and treatment: During your internal examination your physio can check if any pelvic organ prolapse is present. If you do have a prolapse it's okay - we are here to help and there is options. Support Pessaries are a great non surgical way to support your prolapse and help you get back to exercise without worsening your prolapse. 6. To create a rehab plan to get you back to what you want to do safely: wether it be returning to running or returning to heavy lifting everyones goals will be different. We will ensure your pelvic floor and core is properly rehabilitated to meet the demands of the activities you need to get back to doing. 7. To prevent issues later in life. Getting on top of your pelvic floor early in the postnatal period allows the best chance of recovery. Pelvic floor dysfunction that is not address can lead to issues later in life (it may be many years down the track). Any questions? Let us know

08.01.2022 Yes it was last week... and he went on holidays to avoid the spotlight... but a huge happy belated birthday to our incredible Cian!!

08.01.2022 Remember that progression does not happen overnight. Dreams are not achieved in days. To meet your goals, and get to where you want to be takes time. It is important to ensure you have the right professionals, friends and family around you to help you achieve your goals. Here at PhyxYou we strive to help you achieve your goals as quickly and as safely as possible. We are here for you.

04.01.2022 Have you been in the clinic and met our amazing physio Chris yet?? Not even quiet finished his second week and the ‘baptism of fire’ (he’s basically booked out completely in his first 2 weeks)... shows what an awesome addition to our team that Chris is and how much our patients are loving the expertise and experience that he’s brought!! . Come in and say hi to Chris! Please don’t ask him for one of his dad jokes though . .... #sportsphysio #physiotherapy #awesometeam #newteammember #dadjokes #portmacquarie #pmq #ilovelocal #ilovemidnorthcoast #iloveportmacquarie #hastings #tendons #tendoninjury #rehab #exercise #exerciserehab #shoulderinjury #nothingbutthebest See more

04.01.2022 All you crossfitters out there.... check this out!! REMEMBER- it may be common - but it’s not normal!!

01.01.2022 An oldie but a goodie!! What exercise did you do today?