Phyx Physiotherapy + Pilates in Grange, South Australia, Australia | Pilates studio

Phyx Physiotherapy + Pilates

Locality: Grange, South Australia, Australia

Phone: +61 8 8356 1379

Address: 178 Frederick Road GRANGE 5022 Grange, SA, Australia

Website: http://www.phyxphysio.com.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist
• Pilates studio

25.01.2022 Focus on what you can control Take small steps in a positive direction Start today

24.01.2022 While your spine can maintain a natural curvature without lower back support, many people's natural tendency when sitting for a long period is to slouch forward A lumbar back roll provides support to the lumbar spine and helps position your lower back to reduce fatigue and straining of structures in the lower back

24.01.2022 If you have an appointment or are simply hanging around Grange Tuesday 17th November 9am - 12pm, please drop in for a cuppa & pick up a treat A casual way to celebrate our re-opening & donate to a wonderful cause near to our hearts We can’t wait to see you ... #AdelaidePhysio #AdelaidePilates #BreastCancerResearch

24.01.2022 100s in one of our Reformer Pilates classes! Great for the core and for low back pain

24.01.2022 L U M B A R R O T A T I O N S Feeling tight in your lower back? This quick stretch is a great way to get some relief! ... Keep your knees and feet together and gently rock your knees from side to side

23.01.2022 So true! Pilates for the win! @pilatay

21.01.2022 We love our Pregnancy Belly Pillows! It makes treating your pregnancy-related aches and pains super simple. We have the early and late pregnancy pillows to suit all sizes! . . . #AdelaideMums #PregnancyPhysio #AdelaidePhysio... Image @bellypillows See more

21.01.2022 If you suffer from low back pain, you are not alone. Low back pain is a common musculoskeletal condition which will affect many individuals at some point in their lives. Low back pain has many causes. ... It can be caused by muscular strains, ligament sprains, herniated or bulged discs, facet joint or nerve irritation to name a few. Often low back pain be caused by minor incidents e.g. bending awkwardly to lift something or during sports; but is more often due to sustained overstress injuries and lack of movement. Low back pain is considered chronic when your symptoms last longer than 3 months. Following 3 months, the structures in your back are well healed, and the remaining pain can be due to sensitised nerves, overprotective muscles, or poorly functioning muscles. Physiotherapists are skilled in treating low back pain. Physio treatment of low back pain focuses on restoring pain free movement, and helping you maintain improvement long term. This may be achieved by through hands on treatment to reduce pain, mobilise stiff joints, and reduce muscle tension. Exercises are important for strengthening, core stabilisation and retraining movement patterns to take pressure off painful structures and teach you to move in the most effective way. For more information about low back pain and treating low back pain, visit our website phyxphysio.com.au #AdelaidePhysio #LowBackPain #PhyxPhysioPilates

21.01.2022 We are pausing Physio & Pilates during this circuit breaker period Check in here for regular Phyx. updates. Our priority is keeping our clients on track with their recoveries. If you have any concerns about your injury or questions about flare ups, please email us & we will be happy to ring you back to help in any way that we can. (Ice or Heat for that back pain )... The more details you provide in your email, the better We are thinking of all our pregnant clients due during this time. You got this Look after yourselves & those around you & we will see you on the other side

21.01.2022 Niggly knees? Think Pilates! Not only is reformer pilates great for exercise and fitness it is also a GREAT rehab tool that we often use at Phyx These are our jump boards that we can use for rehabbing many knee injuries. ... This movement helps strengthen your knees without the extra stress of gravity. As we are jumping horizontally not up and down, this can help strengthen your knees without pain!

20.01.2022 TUESDAY 17th of November PHYX is having a morning tea to celebrate the opening of the sparkling new studio! and what better way to do so than by supporting a charity close to our heart at the same time! please come past the Phyx Studio between 9-12 , grab a coffee or treat for a gold coin donation!

20.01.2022 S U P E R M A N Only 2 more sleeps until we’re open & helping all those New Years resolutions In the mean time, here is an exercise you can do from home ... Superman is a wonderful exercise to strengthen your posterior chains & posture. Add a light theraband for bonus points Aim for reps of 10. This exercise should be pain free. If you experience any pain, stop & consult your medical professional. #AdelaidePilates #Posture

19.01.2022 This will set you free

19.01.2022 Happy Friday! We hope you enjoy the gorgeous sunshine over the weekend #Physio #Pilates #ReformerPilates #Sunshine #Plants #FiddleLeafFig

19.01.2022 Poor posture? Reformer Pilates to the rescue! In our classes we teach people techniques to correct posture as well as target those muscles that help us stand up nice and tall

19.01.2022 Happy Halloween #Halloween #Phyx #PhyxPhysio #PhyxPhysioPilates #Physio #PhysioAdelaide #Physiotherapy

18.01.2022 Lets talk Spinal Articulation This is where you are able to move your spine segmentally, focusing on each level at a time! Bridging is a great pilates exercise that focuses on this movement. You can do this one on the floor or reformer.... Slowly tuck your tailbone under and peel your spine up, start from your lower back, middle then upper back! Inhale at the top and as you exhale slowly lower yourself down in the opposite way Add a theraband around your knees for extra burn Aim for 3 sets of 10. This exercise should be pain free. Stop if you experience any pain & consult your medical professional. #AdelaidePilates #SpinalMobility

18.01.2022 Mums and Bubs classes are back in full swing!

17.01.2022 not if we can help it!

17.01.2022 Our physios will use hands on therapy techniques to reduce pain and improve joint mobility with low back pain This is combined with home exercises so that you keep improving between sessions! An exercise program will help to improve the strength and coordination of your core muscles, which are important for preventing re-injury

16.01.2022 Phyx. is monitoring the impacts & concerns associated with COVID-19 very closely. To help play our part in keeping our community & team as safe as possible & prevent the spread of COVID-19, we are increasing our infection control measures. As of August 14, 2020, we will be a CASHLESS clinic This means that we will no longer accept cash payments (even if it is the exact amount owing).... Cashless transactions means that you will be the only person who has contact with your cards during the transaction. We really do not have many cash transactions & many patients have already moved to using card, but we do understand that this may impact a few of you. We thank you for your understanding & patience as we adapt how we serve you & support our team Steph + the Phyx. team

16.01.2022 Meet our super baby muma Krystel! Krystel is now 38 weeks pregnant and has been enjoying (and smashing) our open reformer pilates classes from the beginning! Exercise during pregnancy can be so beneficial, feel free to send us a message if you are interested!

15.01.2022 Inner thighs on This small movement will make your legs shake while activating your lower tummy! Squeeze the chi ball between your knees holding for 3 seconds before releasing. Repeat x10 before resting.... 3 sets should do the trick Remember to breathe What is a Chi Ball? A chi ball is a small Pilates ball about 20cm diameter. It can be filled with air so it is partially or fully inflated. It’s a handy thing to have at home as it’s great for strength work for legs & core loosening your upper back & working on balance. #AdelaidePilates #AdductorStrength

15.01.2022 While your spine can maintain a natural curvature without lower back support, many peoples natural tendency when sitting for a long period is to slouch forward A lumbar back roll provides support to the lumbar spine and helps position your lower back to reduce fatigue and straining of structures in the lower back

14.01.2022 Low Back Pain It is one of the most common reasons for people missing work and seeing their physiotherapist There are lots of causes of musculoskeletal back conditions!... Generally, lower back pain is something you can avoid with the added knowledge of some back education, back care strategies and back exercises

13.01.2022 Mature Reformer Pilates Class to start off the morning

13.01.2022 Sending a couple more of these out today! We love helping your friends and family send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

12.01.2022 Stuck for Fathers Day ideas? Take a look at our latest patterns of lupin heat bags

12.01.2022 So you're telling me that the exercises my physio gave me for my injury... it's not just enough to look at them? I actually have to do them? #mindblown

11.01.2022 Pregnancy Induced Carpal Tunnel? Ultrasound is a tool we can use to help bring blood flow back to an area and help decrease inflammation

10.01.2022 This and soooo much more! The benefits of reformer pilates are endless!

09.01.2022 One day at a time. One step at at time. One foot in front of the other

09.01.2022 So youre telling me that the exercises my physio gave me for my injury... its not just enough to look at them? I actually have to do them? #mindblown

09.01.2022 This is one of my favorite quotes Making it more incredible is that everyone seems to interpret it in their own way. Seeing the quote through our own lens, we attach our very own meaning. To me, I like to think of it as we already have everything we need within us. To stop looking outward for love, approval, courage and instead to look inward. No matter which way you look at it, and whatever it means to you, there's no denying that it's beautiful.... What does it mean to you? Leave a comment below See more

08.01.2022 Happy Fathers Day to all the incredible dads & dads in the making! Our superheroes & role models We love you endlessly

08.01.2022 Mother’s Love, Anonymous Happy Mother’s Day to all mothers & mother figures #AdelaidePhysio #AdelaideMums #AdelaidePilates

06.01.2022 Do you have tennis elbow? (aka lateral epicondylitis) Tennis elbow can be very stubborn. Usual physio treatment involves trigger point therapy, massage, braces, strength & conditioning. Dry needling can be another piece to the puzzle & a helpful part of your treatment to help relieve pain.... All our physios are trained in dry needling & treating tennis elbow. Book online. #DryNeedling #PhyxPhysioPilates #AdelaidePhysio

06.01.2022 Knee Circles Sore lower back? This exercise is like a DIY massage for your lower back. ... Hug your knees into your chest and move your knees in a circular motion! Try for x10 clockwise and anticlockwise

06.01.2022 Priorities #Pilates #PhyxPilates #PilatesAdelaide #PilatesGrange #PilatesAddict #PilatesReformer #PilatesMat #Physio #Physiotherapy #PhyxPhysio #PhyxPilates #PhyxPhysioPilates

06.01.2022 High Rowing This one is a great one to strengthen your core and postural muscles in your upper back

06.01.2022 Pregnant mummas Reformer Pilates is a great way to safely keep strong & flexible during your pregnancy. Appropriate throughout your entire pregnancy with modifications to exercises depending on your gestation. #AdelaidePilates #PregnancyPilates #PhyxPhysioPilates @capturethepresent image

04.01.2022 Before and After our amazing renovations!! @phyx.bump #physiotherapy #phyxphysiopilates #renos #renovation #beforeandafter #pilates #cuppingtherapy #dryneedling #phyx

04.01.2022 May Newsletter out now Link in bio We are proudly a values driven company and this month we share them with you M&B Program Revamp Headaches & Posture... + more #AdelaidePhysio #Adelaide Pilates #ValuesDriven

03.01.2022 Single Arm Row - Wonderful for posture, obliques & arms. An added challenge if done in tall kneeling A few things to watch out for -... 1. Keep your lower tummy gently drawn in & think about elongating the spine as you rotate. This will help to prevent your lower back from arching. 2. Keep your head in alignment with your chest (ie don’t swivel your head around too far, focus on your rib cage rotating instead) 3. As you bend one elbow back, reach the opposite arm forward maintaining its height (you will be tempted to let it drop) Look forward to seeing you soon! #Technique

03.01.2022 O N E L E G S T R E T C H L 4 Our final Pilates exercise for home this week is a fav of ours... not so much for your tummy though Intermediates : Aim for 3 sets of 10 (that’s 10 on each side, so 20 if you’re one of those counters ).... Beginners : Aim for 2 sets of 8. Do not use hand weights. This exercise should be pain free! Stop if you experience any pain & consult your medical professional. Looking forward to seeing you all back in the clinic as of tomorrow #AdelaidePilates #AdelaidePhysio

03.01.2022 P i l a t e s S o c k s Did you know that we stock pilates grip socks at Phyx!

02.01.2022 Thank you to Dr Liptak & Orthopeadics SA for allowing us to view him live in surgery & demonstrating his preferred ACL graft harvesting method. A little more squeamish than I once was. In other news, the ceiling at FMC Private is in good condition Orthopaedics SA ... #ACLReconstruction #AdelaidePhysio

02.01.2022 In light of the new restrictions, we are going to postpone tomorrow's morning tea (Tuesday 17th November) As much as we would have loved to see you all, we will reshedule for a later date

02.01.2022 What a great time to reflect on the year that has been & spend time setting goals & intentions for the year ahead. The heart says 2021 is going to be a big one

01.01.2022 Feeling a bit sluggish after the festivities This week we will be sharing some of our favorite Pilates exercises modified for home. Happy to help you keep the guilts away Starting with a combo Clams + Arm Lift... Booty burner + rotator cuff strengthener Aim for 3 sets of 10 on each side You will need a theraband & light weight (a small water bottle will do). Disclaimer: Stop if you have any pain & consult your medical professional. #AdelaidePilates #PilatesAtHome #BootyBurn