Phyx You Physiotherapy & Rehabilitation in Port Macquarie, New South Wales | Medical and health

Phyx You Physiotherapy & Rehabilitation

Locality: Port Macquarie, New South Wales

Phone: +61 2 6584 5005

Address: Cnr Bay & Bellbowrie Sts 2444 Port Macquarie, NSW, Australia

Website: http://www.phyxyou.com.au

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25.01.2022 [REASONS TO GET A WOMEN'S HEALTH POSTNATAL PHYSIO CHECK] 1. Abdominal Separation assessment and rehab: During pregnancy our abdominal muscles separate/stretch t...o accommodate for the growing baby. After birth this separation can remain if not rehabilitated correctly. It is important to find out the level you are to ensure you core rehab program is targeted to meet your needs 2. Pelvic floor assessment and rehab: Your Women's Health Physiotherapist will likely recommend an internal vaginal exam for best practice. This allows your physio to check: - Pelvic floor muscle strength - Pelvic floor muscle endurance - Tone of the muscles - If there is any avulsions (or tearing) 3. To assess and treat any bladder and bowel issues. Postnatally, particularly if you are experiencing any pelvic floor dysfunction you may also experience bladder and bowel issues. These include: - Bladder urgency and frequency - Urinary incontinence (leakage) - Bowel incontinence - Constipation + difficulty emptying you bowel 4. Many pelvic floor issues are asymptotic so you may not know you have them until you get assessed: Often pelvic floor dysfunction, weakness and prolapse can be asymptotic. This can mean you may not even know you may be at risk of further pelvic floor issues, of developing pelvic organ prolapse or worsening a prolapse. If you aren't aware of these issues and return to certain activities before you are ready this is when more issues may arise. 5. Prolapse assessment and treatment: During your internal examination your physio can check if any pelvic organ prolapse is present. If you do have a prolapse it's okay - we are here to help and there is options. Support Pessaries are a great non surgical way to support your prolapse and help you get back to exercise without worsening your prolapse. 6. To create a rehab plan to get you back to what you want to do safely: wether it be returning to running or returning to heavy lifting everyones goals will be different. We will ensure your pelvic floor and core is properly rehabilitated to meet the demands of the activities you need to get back to doing. 7. To prevent issues later in life. Getting on top of your pelvic floor early in the postnatal period allows the best chance of recovery. Pelvic floor dysfunction that is not address can lead to issues later in life (it may be many years down the track). Any questions? Let us know

24.01.2022 SEND US YOUR QUESTIONS

23.01.2022 An oldie but a goodie!! What exercise did you do today?

22.01.2022 The world health organisation recommends at least 150 minutes of moderate activity a week It’s important to create a routine but most importantly do what you enjoy Any tips on how you manage to fit exercise into your daily routine? ... #phyxyou #phyxyoumoveyoubetteryou #pmq #portmacquarie #midnorthcoast #physio #exerciseismedicine #localbusiness #betteryou #bebetter #pushtheboundaries

22.01.2022 On the sixth day of Christmas, my true love gave to me... steaks and snags on the barbie Happy Sunday everyone! What a great day for a relaxing BBQ

21.01.2022 We are extremely lucky to have the inspirational @sandie.bennett1 from Muscle Function- tell her story and how important regular health checks are!!

20.01.2022 There's no substitute for hard work. Always be humble and hungry - Dwayne Johnson A great quote that holds true. Work hard towards your goals. You will be able to achieve them.

19.01.2022 Happiest of birthdays to our amazing Chris!! . . Not only an awesome physio but always with a great (dad) joke to share .... . Today’s... what’s the difference between an African and an Asian Elephant?? . . . #birthday #sportsmedicine #sportsphysio #physiotherapy #physio #portmacquarie #portmacquariensw #iloveportmacquarie #supportlocal #hastings #physioportmacquarie #awesomeperson #awesometeam #phyxyoumoveyoubetteryou #phyxyoufamily #portmacquarie See more

19.01.2022 Don’t miss out on this amazing opportunity!! Tag your family & friends! Make sure they get involved! You don’t want to miss this!! Celebrating women and health! ... Follow the original post to enter!! #womenshealth #womensheathmatters #womenshealthweek #health #pamperyourself #spoilyourself #exercise #supportlocal #portmacquarie #portmac #hastings #empoweringwomen #putyourselffirst

19.01.2022 For those who leave never to return. For those who return who are never the same. We thank you for your service. We will never forget.

18.01.2022 Rise and shine.. it’s the weekend! Did you know that walking up to 30mins a day has the following health benefits * increased cardiovascular and pulmonary (heart and lung) fitness... * reduced risk of heart disease and stroke * improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes * stronger bones and improved balance * increased muscle strength and endurance * reduced body fat #phyxyouweekend #exercise #exercisephysiology #enjoylife #relief #readytogo #teamwork #yourtime #performance #pmq #portmacquarie #phyxyoumoveyoubetteryou #strong #success #determination #fitnessmotivation #goodvibes #getitdone #healthylifestyle #health #localshelpinglocals #lakecathie #laurieton #community #vibes #beyourbestself #motivated #midnorthcoast

18.01.2022 On the first day of Christmas my true love sent to me.... A pair of archies in the colour green!! ... With summer beginning and Christmas fast approaching, name us a better stocking stuffer than a comfortable pair of archies!! Don’t worry if green isn’t your colour, we have plenty of other colours to choose from See more

18.01.2022 Another amazing story from the woman who is normally behind the scenes of running a successful business and kids as well! Thanks for sharing Cassie Joyce from Burger Urge

17.01.2022 On the second day of Christmas my true love gave to me... A physio consult for my bung knee!! ... (Can’t promise these will continue to rhyme ) See more

17.01.2022 Our physio James visited Newman's College yesterday to show them how to strap both an ankle and thumb. Students were very engaged and hopefully have have even been inspired for possible future job avenues. Here at PhyxYou our team love giving back to the community. This may be through education or helping at community events.

17.01.2022 Competition Time We want to celebrate Women and Health!! And have teamed up with some amazing women and businesses to spoil a lucky female. YOU WILL WIN: ... 5 Pilates Class at Phyxyou Physiotherapy and Rehabilitation 1 Month membership to H-Fit Health and Fitness Studio Renew Skin treatment at l Blush Skin & Beauty(A steam deep cleanse to refresh, rebalance and rehydrate. Featuring their Bespoke skin care range "Dermaviduals" valued at $79.00) $40 voucher + bottle of Champagne at Bluewater Bar $50 Voucher at Burger Urge Bunch of Flowers from The Botanic Merchant Candle from Jalboe Organic shampoo and conditioner frok Lovely Locks Hairdressing Coffee Vouchers from Breakwall HQ 45 minute massage at MuscleFunction And at the same time of winning is awesome prize- you will get to learn more about all things health related and support some amazing local women and their businesses!! ALL YOU NEED TO DO: LIKE this post LIKE ALL of these amazing business pages TAG any amazing females who you think deserves this prize! Also if you SHARE the post you will get an extra 2 entries to win the prize yourself! The Botanic Merchant H-Fit Health and Fitness Studio Breakwall HQ Blush skin and body clinic Bluewater Bar Lovely Locks Hairdressing Jalboe MuscleFunction Mid North Coast Womens Health Burger Urge COMPETITION ENDS SUNDAY 13th September!! A shout out tomen!! Tag an amazing woman or women in this so she gets spoilt!! #womenshealth #womensheathmatters #womenshealthweek #health #pamperyourself #spoilyourself #exercise #supportlocal #portmacquarie #portmac #hastings #empoweringwomen #putyourselffirst

15.01.2022 What better way to spend Christmas than keeping fit and healthy. Just recently uploaded to our YouTube channel was a nice shoulder workout that can take place at home. Follow the link and you will find the video, plus other great exercise routines. Like and comment if you would like more or enjoyed. ... https://youtu.be/CJw1khY94_Q

15.01.2022 All you crossfitters out there.... check this out!! REMEMBER- it may be common - but it’s not normal!!

15.01.2022 On the eighth day of Christmas, my true love gave to me... a pair of steigen socks for my stocking!! Can anyone guess our foot model showing off Steigens Christmas edition?

15.01.2022 On the twelfth day of Christmas my true love gave to me... Christmas wishes from the PhyxYou team! ... 2020 has not been without its challenges for everyone in the community, and as Christmas rolls closer for another year, from all of the team at PhyxYou we want to say thank you to everyone for their support throughout the year as well as the opportunity to help everyone reach their goals! See more

15.01.2022 MYTH OR TRUTH? Your knees shouldn’t go over your toes when your squatting. . . .... MYTH!! Many people believe (or have been told) that you shouldn’t let you knees exceed your toes when squatting. Everyone is different and it IS normal for your knees to move past your toes. It all depends on individual anatomy, weight distribution and ability to maintain centre of gravity over the middle of our foot. Happy Friday! #phyxyoufriday #exercise #exercisephysiology #enjoylife #relief #readytogo #teamwork #yourtime #performance #pain #pmq #portmacquarie #phyxyoumoveyoubetteryou #strong #success #determination #fitnessmotivation #goodvibes #getitdone #healthylifestyle #health #localshelpinglocals #lakecathie #laurieton #community #vibes #beyourbestself #motivated #midnorthcoast

14.01.2022 You know what you want to train at the gym. You know what you are trying to achieve, but unsure of how many reps and sets to complete ? Here is a great table to help you out. However, if you are unsure of any of the above points come in and we will more than happily work with you to help you achieve your goals.

14.01.2022 New team singlets for PhyxYou's undertaggers. Just the boost they needed to take the win in the top of the table clash. Now outright first in men's A grade Oztag. #TeamPhyxYou

14.01.2022 No better way to have finished a Women’s Health week then to hear from our amazing physio @becccook who lives and breathes all things Womens Health - to empower women to put their bodies first! @phyxyouphysio @mnc_womenshealthphysio

14.01.2022 Yes it was last week... and he went on holidays to avoid the spotlight... but a huge happy belated birthday to our incredible Cian!!

13.01.2022 This is what it’s all about!

13.01.2022 One for all you coffee lovers out there! 3-5 cups a day, we can drink to that

12.01.2022 Anybody call for a doctor. Well here are some of the best ones we know. Stay active, eat healthy, drink lots of water, and ensure adequate rest. All of these help on the road to success.

12.01.2022 Tonight is the last time to win this amazing prize to spoil an awesome woman!! How wouldn’t want to WIN: 5 Pilates Class at Phyxyou Physiotherapy and Rehabilitation and Mid North Coast Women's Health 1 Month membership to H-Fit Health and Fitness Studio... Renew Skin treatment at Blush Skin & Beauty(A steam deep cleanse to refresh, rebalance and rehydrate. Featuring their Bespoke skin care range "Dermaviduals" valued at $79.00) $40 voucher + bottle of Champagne at Bluewater Bar $50 Voucher at BurgerUrge Bunch of Flowers from The Botanic Merchant Candle from Jalboe Organic shampoo and conditioner from Lovely Locks Hairdressing Coffee Vouchers from Breakwall HQ 45 minute massage at MuscleFunction See more

12.01.2022 On the tenth day of Christmas my true love gave to me... Exercise classes to keep me healthy! Our individualised group exercise classes cater for everyone regardless of injury / disease as well as exercise history

12.01.2022 Fantastic advice! Exercise has so many health benefits, but what about the other aspects of your life it can help Do you need to think deeper into your reason / motivation? ... #phyxyou #phyxyoumoveyoubetteryou #pmq #portmacquarie #midnorthcoast #physio #exerciseismedicine #localbusiness #betteryou #bebetter #pushtheboundaries

12.01.2022 1440 minutes in a day. If you can spend just 30 of them exercising the benefits are endless It may seem hard to do, but you will feel better for it ... Get out there and enjoy the weekend! Keep moving #phyxyou #phyxyoumoveyoubetteryou #pmq #portmacquarie #midnorthcoast #physio #exerciseismedicine #localbusiness #betteryou #bebetter #pushtheboundaries

11.01.2022 Congratulations to our awesome Women’s Health week prize winner Laura!! Enjoy all of your amazing prizes!! Thank you so much to everyone who got involved - it was so great to raise awareness on the importance of Women’s Health!

11.01.2022 Happiest of birthdays to our amazingly awesome Jeremy!! An absolute legend of an Exercise Physiologist and such a valuable member of our Phyx You Family! We love having your smiley face around and getting to celebrate with you!! Jeremy Cowin

11.01.2022 Do you have any of the following ? - Foot pain at any time - Pain during running - Constantly rolling ankles - Pain in the feet, knees, shins or hips ... Did you know more than 75% of people will experience foot problems in their lifetime! Don't be worried we can help you! Here At Phyx You we have access to top of the line equipment via utilising the TOG GaitScan to assess your gait cycle. From that we can give advise to modify you gait pattern, or even create custom orthotics to correct the poor mechanics. Book now and achieve your goals !!

10.01.2022 Did you know there are 3 muscles making up your bottom? - Gluteus minimus - Gluteus medius - Gluteus maximus ... Take a look at these 3 exercises to help you target and relieve tightness through those muscles! 1. Spikey ball release 2. Foam roll release 3. Glute stretch in sitting #phyxyou #exercise #glutesday #relief #yourtime #performance #pain #pmq #portmacquarie #phyxyoumoveyoubetteryou #strong #success #determination #fitnessmotivation #goodvibes #getitdone #healthylifestyle #health #localshelpinglocals #lakecathie #laurieton #community #vibes #beyourbestself #motivated #midnorthcoast

09.01.2022 Well big failure with the women’s health week competition draw.... (no sound) so here’s a snap shot of the lucky winner!!! Congrats Laura Kate!! Thanks for sharing the post and also tagging lots of amazing women in it!! Again what an awesome prize and many thanks to the amazing businesses behind it...

09.01.2022 On the 3rd day of Christmas, my true love gave to me.... an Exercise session with our EP Jeremy

09.01.2022 On the fifth day of Christmas my true love gave to me... a camping trip by the sea Nothing better than getting away and seeing the beautiful Mid North Coast in all its summer glory!! What’s everyone up to this weekend??

08.01.2022 On the seventh day of Christmas my true love gave to me.... a spikey ball to help me muscularly Who’d love one of our spikey balls in their stocking this Christmas?

08.01.2022 Check this out, if anyone is keen to get involved with a great event and wants to get running!!! Meet amazing people, smash some goals and raise money for a fantastic cause https://www.cantoo.org.au/ev/view/gold-coast-marathon-2021

08.01.2022 Remember that progression does not happen overnight. Dreams are not achieved in days. To meet your goals, and get to where you want to be takes time. It is important to ensure you have the right professionals, friends and family around you to help you achieve your goals. Here at PhyxYou we strive to help you achieve your goals as quickly and as safely as possible. We are here for you.

08.01.2022 Hey ladies! Why wait until you are 75? You can keep strengthening bones at any age with the right exercises not sure what to do? Ask us!

07.01.2022 Huge congrats to @dangerous_wombat who competed today in a power lifting comp in Sydney... here’s his massive 230kg deadlift What a champion!!! Proud to be able to work with such an awesome athlete

07.01.2022 Friday funny!! Let’s see your good (or in this case not so good) jokes for a Friday afternoon!

07.01.2022 What does women’s health mean to you?? An amazing insight from Haley Hyde from H-Fit Health and Fitness Studio as to how important our health is and what a big difference exercise can make to our health. Thank you Haley

07.01.2022 WHAT DOES WOMENS HEALTH MEAN TO YOU? Amazing words from Lucy about the importance of nourishing your body, mind and soul lovely locks hairdressing

07.01.2022 With an estimated 20% of Australian adults meeting exercise recommendations for the week, we thought we’d share some ideas on how to increase your exercise time!!

07.01.2022 Women’s health week competition winner

07.01.2022 Want to get into some push ups, but just can't seem to be able to complete them? Here is a great image to show you how to slowly build your way up to being a push up king or queen.

06.01.2022 A shout out to all our amazing patients. We are always so grateful to be apart of your goals, and even more grateful for the presents at this time of year (the chocolate box may be empty)

06.01.2022 The number one cause of death in the world with one of the simplest ways to prevent it

06.01.2022 Have you been in the clinic and met our amazing physio Chris yet?? Not even quiet finished his second week and the ‘baptism of fire’ (he’s basically booked out completely in his first 2 weeks)... shows what an awesome addition to our team that Chris is and how much our patients are loving the expertise and experience that he’s brought!! . Come in and say hi to Chris! Please don’t ask him for one of his dad jokes though . .... #sportsphysio #physiotherapy #awesometeam #newteammember #dadjokes #portmacquarie #pmq #ilovelocal #ilovemidnorthcoast #iloveportmacquarie #hastings #tendons #tendoninjury #rehab #exercise #exerciserehab #shoulderinjury #nothingbutthebest See more

06.01.2022 MONEY Now that we have your attention!! Another oldie but a goodie, just some of the benefits for people seeing an Exercise Physiologist, we have shown you the benefits many times before, but did you know there is also monetary benefits?

05.01.2022 Happiest of birthdays to our amazing Sarah!! . . . .... . #21 #birthday #amazinghuman #physiotherapy #portmacquarie #portmac #portmacquariensw #hastings #pmq #iloveportmacquarie

05.01.2022 On the ninth day of Christmas, my true love gave to me... a back vitalizer to keep my back happy!! Have anybody that gets really annoying back or gluteal pain when sitting. Why not suprise them with this great Christmas present. !!

05.01.2022 From our family here at PhyxYou to yours. We wish you all a very Merry Christmas, and hope you all have a wonderful day.

05.01.2022 There are so many benefits when you stop smoking! Even instantly your body will benefit if you can put the smokes down It’s never to late to quit!!... And there is nothing stopping you from trying to quit again! If you need help, here are 2 websites you many find helpful; https://www.icanquit.com.au https://www.health.gov.au//smoking-and/how-to-quit-smoking #phyxyou #phyxyoumoveyoubetteryou #pmq #portmacquarie #midnorthcoast #physio #exerciseismedicine #localbusiness #betteryou #bebetter #pushtheboundaries #icanquit #stopsmoking

05.01.2022 We have the equipment that top level athletes use! An Anti-gravity treadmill can assist in the return for injury Find out how we can use the Alter-G to help you: ... https://www.phyxyou.com.au//alter-g-anti-gravity-treadmill/ #phyxyou #phyxyoumoveyoubetteryou #pmq #portmacquarie #midnorthcoast #physio #exerciseismedicine #localbusiness #betteryou #bebetter #pushtheboundaries

05.01.2022 Who can name some more reasons??

04.01.2022 AWESOME EFFORT! Congrats to Port Macquarie's very own Mitch Joyce for opening his second World gym in Coffs Harbour. Great to see locals expanding their horizons. ... Tell all your friends World Gym Coffs Harbour World Gym Port Macquarie

04.01.2022 Look at her go!!! Well done Lara for all your hard work so far

04.01.2022 What does women’s health mean to you? Amazing words from Bec on the importance of finding balance, and doing things that make you happy Bec Howard Breakwall HQ

03.01.2022 We all hope you enjoy the long weekend. Make the most of the time you have. Relax and enjoy!!

03.01.2022 Just the weekly feel good story!! Chris Nikic! This legend is the first Ironman triathlete with Down Syndrome. The possibilities in life are endless!

03.01.2022 Doesn’t matter how long it takes, you’re lapping everyone who isn’t doing! Keep going

03.01.2022 Game night tonight for state of origin. It's the decider. But who will take home the trophy. Lets see where our valued customers support lies. NSW vs QLD... Like for those backing the NSW blues. Comment for those backing the QLD Maroons.

03.01.2022 What does women’s health mean to you?? [Womens Health Week 2020] Great to chat to Mel from @blushskinandbodyclinic about what womens health means to her. ... Thanks Mel for a great insight as to what such an amazing busy women does to look after yourself

02.01.2022 Short and sweet- but such an important message! thank you from Jardine from The Botanic Merchant Another great women’s health message!

02.01.2022 On the fourth day of Christmas, my true love gave to me... a women’s health consult with PhyxYou Physiotherapy But seriously ladies, whose been to see the amazing Bec for all their women’s health needs?

02.01.2022 EXCITING ANNOUNCEMENT On Monday we are excited to have superstar physio Chris Thomas join our amazing team Coming all the way from Phyx Me in Cairns to Port to Phyx YOU! ... Chris is a passionate, highly experienced physiotherapist with a keen interests in sporting injuries, shoulders, knees and ankles. As a Physiotherapist, Exercise Physiologist and Pilates instructor Chris can help diagnose and rehabilitate almost any injury. Woo Hoo!! Get in quick cause his appointments are already booking out!

01.01.2022 On the eleventh day of Christmas, my true love gave to me... a session of clinical Pilates!!! Whose had a crack at our clinical or group based Pilates?

01.01.2022 Staying active is extremely important for our health Finding the time or energy to exercise can be hard, especially within a busy day However, with the weather starting to warm up, making it easier to get out of bed and daylight savings just around the corner, you may be able to find that extra time to fit exercise into your day ... Here are just some of the benefits daily exercise can have! #phyxyou #phyxyoumoveyoubetteryou #pmq #portmacquarie #midnorthcoast #physio #exerciseismedicine #localbusiness #betteryou #bebetter #pushtheboundaries

01.01.2022 Do you or someone close to you have issues with balance? We are lucky enough to be delivering standing tall, a balance exercise program you can complete from@the comfort of your own home! Feel free to shoot us a message to find out more details and how you can get involved