PHYZ X in Orange, New South Wales | Sport & recreation

PHYZ X

Locality: Orange, New South Wales

Address: 266 Anson Street 2800 Orange, NSW, Australia

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• Sport & recreation
• Physical therapist
• Yoga studio

25.01.2022 QUICK! BEFORE YOU MISS OUT! A reminder that PHYZ X Pilates are offering 10% off 10 Packs and 20% off 20 Packs until this Friday COB to celebrate the addition of yoga in the studio! #extendyourself #yogaatphyzxpilates

25.01.2022 2021 is a year full of exciting but somewhat emotional news at PHYZ X! It's time to say goodbye to "The Orange Arcade"! This week we moved our Orange HQ clinic to two new venues; 266 Anson Street (cnr March St), ORANGE Fitness Perfection Orange, 168 March St, ORANGE... Continuing to provide Pilates & Yoga classes from our studio in; Leaheys Arcade, 145 Summer St, ORANGE Almost 15-years ago we started in our humble single room gym-based clinic with a treatment bench, a bunch of towels, a paper book appointment list, and a plan to build a practice I could proudly practice my profession as a Physiotherapist & Exercise Physiologist. Today I lead a large team of amazing people creating healthier communities across the central west and beyond. This week marks the end of a chapter, as we leave our "first home", once shared with our good friends at "Orange Central Fitness". With so many memories of the hours spent bringing to life PHYZ X, our amazing team, and meeting the wonderful people of Orange over the past one-and-a-half decades. Our next chapter sees us move our PHYZ X Allied Health team to premier clinical rooms at 266 Anson St ORANGE site along with placing our PHYZ X Fit (Exercise Physiology) team at our new top-class gym site in ORANGE FITNESS PERFECTION to access some of the best health and fitness facilities in the region. NB// Make sure to check your phone/online booking confirmation to confirm your appointment location! We can't wait to see you and look forward to helping you achieve your health, life, and fitness goals. Here for you to help you #feelbetterthanever #creatinghealthiercommunities #phyzx www.phyzx.com.au/ Justin Johnson Principal Physiotherapist & Accredited Exercise Physiologist PHYZ X

23.01.2022 PHYZ X PHONE LINES ARE TEMPORARILY DOWN We are currently experiencing difficulties with our phone lines. For all enquiries please email reception at [email protected], send us a message via Facebook message or alternatively call on 0439 274 224. We are working to have everything back to normal as soon as possible. Thank you to for your patience!

23.01.2022 It's tragedies like this that are unimaginable. Our heart goes out to this young family. Broken apart at a time that should have been so special. The health professional community of Orange have lost a respected colleague. We would like to do anything we can do to support Liam and his 3 children as they move through this devastating period. A fundraising has been circulated to support the family which we have attached below.

20.01.2022 We thought it only fair that if we expect everyone to be physically active and strive to reach their full potential, we give our audience a chance to see inside... the lives of our team....Darcie Louise Morrison is not only a pivotal member of the PHYZ X 2U team in her capacity as head Exercise Physiologist, she is also a high level athlete and all round terrific person. Learn more about Darcie and what inspires her below.....What inspires U? Challenge: Post a picture of you working towards becoming the best version of U or someone who inspires U to achieve your FULL Potential Practitioner Profile Name: Darcie Role at PHYZX 2U: Exercise Physiologist How did you get to where you are today? From a young age my family always encouraged my participation in sport and other activities. I was always involved in netball, touch football, dancing, swimming, athletics, basketball and any other sport that was offered. This really instilled a health and fitness mindset from a young age and when searching for a degree to study at university, Exercise and Sport Science seemed like the best fit. This than lead me into a Masters of Exercise Physiology. What do you do in your spare time? I spend a lot of my spare time either training for sport or playing sport. I enjoy rugby union 7s and 15s, touch football, league tag and I hope to start playing netball again soon. I do enjoy pilates and yoga as a good method of destressing and relaxation. I also like to spend my down time watching Netflix and Stan, life is all about balance, right? What inspires you to be your best self? My family have always held a high regard for health and fitness and this really inspired me to try to be the happiest and healthiest version of myself. Having this mentality lead me to want to be the best the role model for others and to inspires others to be active as well. I truly believe that the happier and healthier you are, the more enjoyment you get out of life. Favourite motivational quote: Some people want it to happen, some wish it would happen, others make it happen Michael Jordon Below you will see a couple of pictures of me playing sport and with my parents, one of my biggest supporters.

19.01.2022 Our phones are back up and running! Apologies if we have missed your call today; please give us a call back on 02 6362 9806 and our friendly reception team will assist you!

18.01.2022 Special Yoga welcome offer! 10%OFF 10x Class Passes 20%OFF 20x Class Passes Access YOGA (NEW) and PILATES Classes with your pass. or memberships! New at PHYZ X Pilates.... Limited time only. Monday 17th till Friday 21st August 2020 #extendyourself

17.01.2022 Hi everyone! I truly hope all of you are doing ok. I haven’t reached out too much lately on email or social media as it can all get a bit much and overwhelming with all the news and public health updates....Continue reading

16.01.2022 WE ARE HIRING!! We currently have a position available within our Client Services team in a full time reception role! Are you highly organised, enthusiastic about helping your community and have a passion for customer service? This one could be perfect for you!!... Please email resumes and to [email protected]

15.01.2022 Exercise is an essential part of life. There are lots of ways to start moving and get active. Our PHYZ X Fit team are here everyday assisting people with their journeys of movement. From the Beginner to the Elite athletes our programs support YOU and YOUR movement goals.... Below our team share how they like to stay active and feel better than ever. Jess - Physiotherapist I have a recently switched around my training schedule. I love mixing it up to keep it interesting with a variety of activities. I do a combination of functional training with the aim of 3-4 times a week, I also add in Pilates and Yoga class at least once a week to have a good stretch out. Add in my love of sport with 1-2 games of netball a week. Ensuring I have an active rest day with a light walk to make sure getting daily exercise goals. Ange - Physiotherapist To ensure I can exercise right in our current stage of life. I need to find ways of exercising that are effective and efficient. Discipline is the biggest driver for sustainability for me. As a family, We just have to DO IT. Not having time is not an excuse. To ensure we do it regularly enough we can’t rely on in town gyms and set face to face classes. So we have a basic gym set up in our shed and we optimise using the hills to get great cardio and strength bang for our buck!! The hubby and I are both currently training for the half marathon at the Dubbo Stampede in late August I love exercising in front of the kids as I believe it sets a good example of what is normal to them. Caroline - Client Services Exercise is the absolute best medicine for me, as I feel better physically and mentally!! It varies week to week but recently I’ve been loving Pilates and going for walks around our pretty town of Orange. My favourite type of exercise would definitely be when I go home to visit my family and we do activities together - whether it be walking our dog, a friendly (more like competitive) hit of tennis, or going for a bike ride. #exerciserightweek #hawksnetballclub #phyzx2u #creatinghealthiercommunities #leadbyexample #familyfitness #exercisephysiology #phyzxfit

15.01.2022 fitESSENTIAL Class w/ Darcie Tues 28/07/20

14.01.2022 PHYZ X RECEPTION WILL BE CLOSED FROM 12:30PM THURSDAY 6th AUGUST Our team will be spending the afternoon further developing our skills to help you all continue to FEEL BETTER THAN EVER! Our reception desk will be back up and running from 830am Friday morning. To leave a voicemail message please call us on 6362 9806 and we will respond Friday morning or alternatively for more urgent matters, please send through a Facebook message and we will respond as soon as possible! #creatinghealthiercommunities #PHYZXteamworkshop

13.01.2022 After an extended recess in this program due to COVID 19 what a great day to complete a terrific initiative! The final week of the Condobolin Walang Yinhaa MO...VE IT AUS project supporting indigenous girls and women in rural NSW get active finishes this week. Thank you Marathon Health for having us involved in the program. A HUGE thank you to Darcie Louise Morrison for bringing it home by leading the exercise sessions on Marathon Health and PHYZ X 2U’s behalf. #itstimetomoveittogether #phyzx2u See more

13.01.2022 Better Forever Our exercise group of healthy ageing clients. Better forever is moving with friends and making exercise a social occasion to enjoy.... Our PHYZ X Fit team of exercise physiologists breaking through the barriers for older demongraphic concerns or limitations. Had a few birthdays ? These programs are for you. Group sessions with continuous screening and assistance by health care professionals they will keep you healthy, safe and feeling better forever Our Better Forever classes are Mondays (1pm-2pm) and Thursdays (11am-12pm). Contact us for more information on how to get involved 6362 9806 #creatinghealthiercommunities #feelbetterforever #phyzxfit #choosephysio #exercisephysiology #grouptraining #seniorfitness

12.01.2022 It's heating up at PHYZ X Pilates with our Spring Offer on Class Packs starting next week! 10% OFF 10-Class Packs (code: heatingup10) 20% OFF 20-Class Packs (code: heatingup20)... Offer period- 21st till 30th September 2020 Online Store: https://clients.mindbodyonline.com/asp/SU1.asp #extendyourself #PHYZX #phyzxpilates

12.01.2022 Physical movement forms a core component of of our optimal health & well-being. The effects extended beyond the Physical to the psychological & neurological - Key ingredients to our longevity. ... Exercise Right week comes to an end today. We wanted to share more ways our team MOVE to feel better than ever. Christine - Exercise Physiologist I like making being active a part of every day life, so I try and include the kids- whether we are going walking and they scooter or balance bike or going swimming together. But this doesn’t really ‘count’, so when I exercise I enjoy my own space and go to pilates, play a game of netball and take a run to get the heart pumping and the muscles moving. Shell - Yoga Instructor It is important you move in a way you enjoy. An active & varied yoga practice is my daily form of movement, I try to including reformer Pilates where I can. I love getting out in nature, hiking with family & friends (usually chasing waterfalls). Reynee - Pilates Instructor Pilates Of Course !! When I’m not at the @phyzxpilates studio you will find me at Red City. Training that allows athletic development for any level, I love learning new skills and with a variety of intensity in each and every workout I find this both challenging and fun. We train as a family, follow the community that spreads across and the world and lead by example to our daughter that exercise is a not negotiable. We are all different and all exercise right differently. Do you need help finding what type of activity is right for you? Call our PHYZ X Fit team they will support you through creating a healthier YOU !! #phyzxfit #phyzxteam #orangensw #blayneynsw #bathurstnsw #pilates #yoga #running #bikeridingadventures #crossfit #strengthandconditioning #exerciseright #movementismedicine

12.01.2022 fitCARDIO Class w/ Darcie Wed 7am 29/07/20

11.01.2022 It's heating up PHYZ X Pilates 10% OFF 10-packs & 20% OFF 20-packs #extendyourself #phyzxpilates #PHYZX

10.01.2022 It is very obvious that movement and exercise has real benefits on your organs, bones and muscles. If you feel better physically it can improve your energy levels and self confidence to get out and be more active. Our mission to create healthier communities, Starts with you !!... #choosephysio Let’s work together on your own individual plan, customising a program through our physiotherapists into our PHYZX Fit program to get you to feel better than ever. #orange #blayney #bathurst #phyzx2u #phyzxforlife #fitterforlife #physio #wecare #timetoshine #centralwestnsw #pilates #functionalfitness #runningprogram #generalwellbeing

07.01.2022 Looking to get moving in your lunch break? Why not come and try one of PHYZ X Pilates FREE TRIAL CLASSES?! Call reception now to secure your spot! (Quick! There's still a couple of spots available for today's class with Reynee)... #feelbetterthanever #extendyourself

06.01.2022 PHYZ X RECEPTION WILL BE CLOSED FROM 12:30PM TODAY - THURSDAY 1ST OCTOBER Our reception desk will be back up and running from 830am tomorrow morning. To leave a voicemail message please call us on 6362 9806 and we will respond Friday morning or alternatively for more urgent matters, please send through a Facebook message and we will respond as soon as possible!

06.01.2022 PHYZ X Squads is here! This is an offering that connects children, adolescents and adults to the High-Performance Coaching team at PHYZ X. The team led by Physiotherapist & Head Coach Leigh Miller and welcomes Coaches Mitch Williamson, Darcie Morrison and Reynee Ward to provide a host of group and individual offerings supporting the fundamentals of sporting, running, and artistic performance. Whether your child is striving for elite performance, building on the basics of run...ning, sport or fitness, or achieving their full potential in their athletic, sporting, or artistic pursuits. We have an option to support them. In addition to the PHYZ X Squads group sessions, the team will undergo fitness, performance and injury risk assessment, take part in fitness challenges and competitions. All athletes will have access to the whole PHYZ X Coaching Team through regular online meetings with Head Coach and other key professionals throughout the year. The PHYZ X Squads will run to a weekly schedule throughout the year with a diverse selection of morning and afternoon sessions. To FIND OUT MORE about our squad offerings or SIGN-UP to become a PHYZ X Squads member just follow this link; https://phyzxhq000.typeform.com/to/fucajL40 #creatinghealthiercommunities #PHYZX #PHYZXSquads #PHYZXSports #feelbetterthanever

03.01.2022 Merry Christmas to all of our local and online PHYZ X friends. It's years like this that make us appreciate our health, family, friends, community and freedom. Year 2020 has taught us all of the fragility of such privelges that can so easily be challenged or taken away. To all of you. I hope whoever you could gather around your Christmas tree, despite the obstacles, brought you the joy, love and energy you needed to brighten up new life and prepare you for the year ahead.... To my team at PHYZX. You are all amazing people, gifts to our community, and team mates that make me so proud to lead. Merry Christmas to you all! To my family and friends. Thanks for all of your support in a year where the roller coaster ride of life, let alone business, was an adventure that was made possible by all of you. Enjoy every minute friends, life is full, and once again,...... Merry Christmas! Justin Johnson - PHYZ X

03.01.2022 Woo hoo, we've excited to announce we've got Yoga here for you at PHYZ X. We welcome "Melanie Allard" to the team! Starting next week and available to all of you at our PHYZ X Pilates Studio under your existing Memberships or Class Passes. ... Pilates Reformer, Barre, Floor, Equipment AND now YOGA all under one roof! Bookings open now! Watch this space to learn more about Melanie and what she brings to all of you at PHYZ X #creatinghealthiercommunities #extendyourself #phyzx #phyzxpilates

03.01.2022 Big announcement at PHYZ X! We're very excited to announce "Mitch Williamson", Accredited Athletics Coach, is joining the team at PHYZ X. He will be joining our High-Performance Coaching Team and lead our NEW "PHYZ X Squads". With sessions designed for athletes, runners and sports people of all ages and abilities we cannot wait for Mitch to join the team.... Watch this page and keep an eye on your inboxes with further details of our PHYZ X Squads. It's just what every athlete needs to take their performance to the next level. We are truly building stronger people and stronger communities in 2020! #creatinghealthiercommunities #PHYZX

02.01.2022 Blayney and surrounding communities. You have to check out all the new developments and facilities at Centrepoint Sport & Leisure Centre. Open day on now!

01.01.2022 We are bringing more to you and the Central West in 2021! We have been super busy behind the scenes at PHYZ X working on building you the allied health and wellness practice group that you and our community deserves. Our team have expanded, we've expanded to new locations, and there is still so much more to come. Meet our awesome team!... Jane Thompson | Physiotherapist - Clinical Director Angela Hubbard | Physiotherapist Leigh Miller | Physiotherapist Jessica Lynch | Physiotherapist Matt Reid | Physiotherapist Mark Wallace | Physiotherapist Jade Reid | Physiotherapist Darcie Morrison | Acc. Exercise Physiologist Christine Gilmour | Acc. Exercise Physiologist Louie Liu | Massage Therapist Mitch Williamson | Run Squad Coach Reynee Ward | Pilates & Flexibility Squad Coach Tanya Crowley | Pilates Instructor Shell McCahon | Yoga Instructor Cheryn Johnson | Yoga Instructor Justin Johnson | Principal Physiotherapist & Acc Exercise Physiologist Supported by our amazing Client Services Team. Jessica Reid | Business Manager Taylah Duncan | Senior Reception Heidi Townsend | Reception And now with a NEW location in Orange! @ 266 Anson Street. - ORANGE. ***Main Clinic*** - inside, Orange Arcade (where we have always been) - ORANGE. ***2nd clinic*** - 266 Anson St (new) - ORANGE. Pilates Studio - Leaheys Arcade. 146 Summer St - BATHURST. 112 Keppel St - BLAYNEY. 79 Osman St And joined by PHYZ X 2U our partner mobile clinic now offering services to organisations, schools and businesses throughout the Central West. To bring PHYZ X to your organisation contact [email protected] So excited to fill you in on just some of the action at PHYZ X in 2021. Now let's help you #feelbetterthanever whilst we are #creatinghealthiercommunities across the Central West.