Piara Waters Podiatry in Piara Waters, Western Australia | Medical and health

Piara Waters Podiatry

Locality: Piara Waters, Western Australia

Phone: +61 8 6269 2062

Address: 20 B Riva Entrance 6112 Piara Waters, WA, Australia

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25.01.2022 Morton's neuroma is when the nerves running between your metatarsal bones (found at the base of your toes) become irritated and inflamed, resulting in a burning or sharp pain in the ball of the foot. Friction and pressure from the metatarsal bones on the nerve causes it to become painful and inflamed. This can be caused by poor footwear, biomechanical problems, flat arches or certain activities. Depending on the severity of the condition, our podiatrists can eith...er diagnose in clinic or refer you for an ultrasound. Treatment options include orthotics, footwear correction, anti-inflammatory agents and in severe cases, a cortisone injection. Does this sound like you? Don't suffer any more! Call us on (08) 6269 2038 and book an appointment today.

25.01.2022 BAREFOOT EXERCISE: CALF RAISES Stand and hold the wall for support. Ensure weight is evenly distributed between feet. Spread toes apart and straighten them. Lift up onto your tiptoes, raise up and slowly lower your feet to the floor and.... Repeat this exercise ten times. *Concentrate on keeping weight evenly across forefoot and that the toes are straight, especially at the top of the raise. Do this exercise to help strengthen your feet and prevent future and/or re injury!

24.01.2022 Little feet are important and we need to make sure that they are protected and cared for just the same as adult feet! Before heading to the shops to purchase a new pair of school shoes for your child, take 2 minutes to read our guide on how to choose the perfect fit for your child! Have a friend that is also looking for new shoes for their kids ? Pass this on by tagging them in the comments below!

23.01.2022 Have you ever caught yourself thinking , "what is plantar fasciitis?", "Is barefoot training is good for you?", "should all bunions be removed?" or any other podiatry related questions? Well, our clients ask these types of questions ALL THE TIME. So we asked our podiatrists for some of the most frequently asked questions by patients and decided we'd compile them into a blog so that if you had some of the same questions you could get answers straight away! If you have a question that's not mentioned in our blog, feel free to message us directly or contact us on 6269 2038 to find out more! https://www.podiatristperth.com.au/frequently-asked-questi/

23.01.2022 HOW TO TALK TO YOUR PARENTS ABOUT THEIR FOOT HEALTH Have you noticed something isnt quite right with your parents fee Do you think a podiatrist should take a look at their feet? Do you believe they should be taking more care of their feet?... If youre answering yes to any or all of the questions above, but arent sure how to broach the subject with your parents, here are a few tips to help you: Express your concern in a way that does not patronise or embarrass them. Avoid saying You need to or I need you too If you know they wont react well to being asked directly, try an indirect approach. Say something like, I went to see my podiatrist yesterday and they asked of any foot problems in the family. Do you have a moment to talk about it? Be prepared for some push back, such as Well you dont see a podiatrist or I dont see you looking after your feet. If you visit the podiatrist yourself, it shows your parents you strongly believe in prioritising your foot health and is more likely to convince them to also attend. Have you got any more tips? Comment them below to help others!

22.01.2022 Here at Piara Waters Podiatry, we work closely with your doctor. We understand how important it is to be on the same page with your GP in regards to your health and progress. This means that we can work together to create a tailored health care plan to suit your needs, giving you a more personalised and educated experience with us. Check out our podiatrist David from our sister clinic Rivervale Podiatry doing a covid-friendly hand shake with Dr Meyerkort from Kooyong Medical. What other covid-friendly handshakes have you seen during this crazy time?

22.01.2022 Do you suffer from corns and calluses? What are they? Corns and calluses are thick and hardened layers of skin that occur on the bony parts of the feet due to friction and pressure. Who is more at risk? People who are constantly on their feet are more likely to develop corns and calluses, as well as people who wear ill-fitting shoes. ... How can a Podiatrist help? A Podiatrist can remove the corns and calluses, provide toe covers or separators to protect the bony parts of the toes and feet, provide footwear advice and they can provide orthotic devices to offload the pressure. If you are suffering from corns and calluses, please don't continue to do so! We would love to help you get rid of your foot pain! Book an appointment now by talking to one of our receptionists on (08) 6269 2038.

21.01.2022 Have you ever felt a really sharp pain in your shin after playing high-intensity sports like soccer , hockey or netball? Shin splints often occur in athletes who've recently intensified or changed their training routines. Our podiatrist Kevin regularly treats injuries just like yours, and wants to help! Do you have any injuries which you'd like us to do a segment similar to this on? Leave a comment below and we'll be sure to answer it for you !

20.01.2022 HAPPY FATHER'S DAY From everyone here at Piara Waters Podiatry, we would love to wish all the dads, granddads, stepdads and anyone else who may be a father figure in someone's life, a very happy Father's Day!

20.01.2022 National Pain Week aims to contribute to the de-stigmatisation of the experience of chronic pain; work towards creating healing relationships between the person in pain and their pain clinician/s; and to reduce the isolation and suffering of people in pain. Check out Chronic Pain Australia's post for more information! https://www.facebook.com//a.33813359957/2974097069312590/

17.01.2022 Help your child form healthy habits while theyre young, so they will understand how to look after their feet as adults. Childrens feet are very susceptible to a range of issues such as flat feet, in-toeing and weak ankles. It is important to help them strengthen and condition their feet to prevent these issues from occurring. Get your kids excited about their foot health by trying out these fun exercises with them at home: The Heel Walking Challenge Walk arou...nd on your heels and see how long you can do it for. Bean Bag Balance Stand on one foot and see if you can balance a small bean bag on the top of your foot. If thats too easy, try balancing it while hopping! Foot Drawing Hold a pencil with your toes and try to drawer a picture. Want to learn more about supporting you childs foot health journey? Call us on (08) 6269 2038 to book your child in or a consultation with one of our podiatrists.

16.01.2022 Winter Podiatry Brr, its cold outside! We know that when the cold weather hits, it can be hard to get out of bed, let alone to the Podiatrist. But don't let sore feet keep you inside this winter. Our Podiatrists can help with: Ingrown toe nails... Sports injuries of lower limbs through out your winter sport season Orthotics General foot care Blister prevention Just because we stuff our feet in socks and slippers all winter-round, doesn't mean out of sight should be out of mind. Look after your feet all year round and book an appointment to see your local Podiatrist. To book, call one of our friendly receptionists on (08) 6269 2038.

16.01.2022 Fisiocrem is a topical pain relief gel for the temporary relief of muscular aches and pains . It contains high levels of active plants extracts that help to target pain and provide fast relief. If you find yourself feeling sore after sport or even daily lifestyle activities, we recommend consulting your podiatrist to see whether this cream is appropriate for you. Starting from just $20.00, we stock this miracle cream in the clinic. So, if you're interested, please ask us at your next visit, or feel free to send us a message to check stock levels ahead of time. #hurtingsucks

15.01.2022 Osteoporosis affects more than 1 in 5 women over the age of 65 years, compared with around 1 in 20 men . Women are at greater risk of developing osteoporosis because of the rapid drop in the hormone oestrogen during menopause. In men, testosterone levels decline more gradually. As a result, bone mass in men usually remains adequate until later in life. By age 65, both men and women lose bone at the same rate. In honour of #bonehealthawareness week, podiatrist Adrian Dawson from our sister clinic, Balcatta Podiatry shared a little bit about Osteoporosis , and how a podiatrist can help you or someone you know in managing this condition effectively. Please pass this message on to someone who might find it beneficial by tagging them in the comments below.

15.01.2022 Bad posture? Maybe its your feet! Did you know that our feet have a great impact on our posture? The same goes for bad posture having a great impact on our foot and lower limb health. Here are a few ways your feet may be affecting your posture: Flat feet and lower arches cause your foot to roll inwards and the arch to collapse, placing stress on the foot, ankle, hips and lower back... Conversely, high arches put more pressure on the front of the foot, causing your body to tip backwards Gait abnormalities such as waddling, dragging your feet, leaning forward or backwards Our Podiatrists can help fix your posture with stretches, as well as orthotics, depending on what your individual situation calls for. If you're experiencing posture problems, its time to see one of our podiatrists to improve your strength and stability. Call us on (08) 6269 2038 to book an appointment.

15.01.2022 FOOT ASSESSMENT When you come to see one of our Podiatrists, they provide an expert foot assessment. You may think they are just holding your foot, or like they aren't doing much at all, but in fact they are assessing: Your blood flow... Your feeling and sensation Your muscle strength The condition of your skin and nails Any joint deformities Our Podiatrists are here to help you with any feet and lower limb problems you may have - big or small! If you have any concerns with your feet, book in for a foot assessment and treatment by calling us on (08) 6269 2038

15.01.2022 Happy #bonehealthawarenessweek! Tune in as our newest member of the #podiatristperth family - Adrian Dawson explains how you can make sure your bones stay happy and healthy all year round !

14.01.2022 During pregnancy, womens bodies change in an obvious way but do have you ever thought about the changes the feet undergo during this time? When a woman is pregnant, their feet flatten. This is caused by the extra weight gained during this time changing the way the woman holds their weight, as well as an increase in the hormones estrogen and relaxin which causes the ligaments in the foot to loosen. Its important to look after your feet during pregnancy to avoid... foot problems developing. Here are some tips to help you: Maintain a healthy weight - Work with a physician or midwife Choose the right shoes - Avoid high heels Take care of your feet Rest with your feet elevated, use an ice pack, perform foot exercises to increase circulation Wear insoles with arch support Do you know someone whos pregnant?Tag them below so they can access our great tips to keeping their feet safe and healthy!

14.01.2022 Ever caught yourself wondering what the differences are between podiatrists and orthopedists? Well, check out this sweet little infographic that will give you the full low down in less than a minute!

14.01.2022 Dont let your summer sandals hurt your feet! We work with Bstore to provide you with supportive shoes, regardless of the style you are after, to ensure your feet are cared for no matter the season. Not sure what shoes would be suitable for your feet? Come and see one of our podiatrists and they can provide an assessment, complete with footwear advice so when you go to Bstore to buy your new, trendy shoes, youll be prepared.

14.01.2022 HAMMER TOES Hammer toes is a deformity where your toe curls downwards, instead of pointing forwards. It most commonly occurs in your first and second toe, although it can happen to any. Women are more likely to develop hammer toes than men due to the ill-fitting shoes they are more likely to wear, such as high heels and shoes with tight toe boxes. ... To prevent hammer toes it is important to wear shoes with wide toe boxes and in some cases, to wear shoes with insoles. If you are suffering from hammer toes and want to know how our podiatrists can help, book an appointment today!

13.01.2022 Looking for a last-minute gift for your loved one? Look no further, spoil them with a pedicure this Valentine's day ! We promise you'll get in the good books . For more information, simply contact us on 6269 2062 or head online to http://piarawaterspodiatry.com.au/ book an appointment today

13.01.2022 Diabetes is a systemic condition that can affect both the blood and nerve supply to the feet. Over time the lack of sensation can damage the skin as well as the muscles causing misalignment of the foot . This can result in pressure injuries that could go unnoticed and ulcerate as there is less sensation. With reduced blood supply to the feet, the healing capabilities are reduced making the foot more prone to infection following any injury that breaks the skin. Symptoms ...of nerve damage include pins and needles, numbness, cold feet and burning sensations in the feet especially when sleeping. Symptoms of poor blood flow include slow-healing cuts, pain in the feet (even at rest) cramps in the legs when walking, cold feet and reddish-blue (purple-looking feet). If you have diabetes and experience any of these symptoms, please get in touch with our friendly podiatrists today on (08) 6269 2038. Our podiatrists will be happy to talk you through steps you can take to help keep your foot health at its optimum.

12.01.2022 DID YOU KNOW that your feet are made up of 58 bones? Keep your them all in tip-top shape with the help of your local podiatrist. To book an appointment today, simply head to https://piarawaterspodiatry.com.au/make-an-appointment/ or contact us on (08) 6269 2038. #bonehealthawarenessweek

12.01.2022 Growth spurts can often leave your young ones in tremendous amounts of pain. Often these pains will subside over a few days, however, if they remain persistent, it might be a good idea to get it checked out. Join podiatrist Adrian Dawson from our sister clinic Balcatta Podiatry as he explains what to look out for when dealing with your kids and growth plates.

11.01.2022 The Orthotic Process When you come in for custom-made orthotics, they're are a few appointments involved: The first appointment is called the 'Orthotic Casting'. This is where the Podiatrist takes the impression of your foot. This is what is sent off to the lab so that your orthotics can be made.... The second appointments is the 'Orthotic Fitting'. This will occur once we have received your orthotics back from the lab and is where the Podiatrist will assess that the orthotics have been made correctly for your foot and make any changes necessary. The third appointment is your 'Orthotic Review'. At this appointment, the Podiatrist will assess how you are going with your orthotics and make any changes if necessary. If you are interested in starting the Orthotic process, book an appointment with one of our Podiatrists. You can book online at podiatristperth.com.au or give us a call on (08) 6269 2038.

11.01.2022 ATTENTION ALL RUNNERS! This post is for you! Do you often find your feet aching after races or training? Do you continuously struggle with foot pain? One of the most common conditions found in runners are ingrown toenails. If left untreated, this can lead to very painful infections, therefore should be caught in it's tracks. ... To help you identify the symptoms and underlying causes of ingrown toenails, Podiatrist Jugat Kaur from our sister clinics Balcatta Podiatry and Cambridge podiatry has hopped onto our blog to let you know exactly what causes ingrown toe nails, how to prevent it and how a podiatrist can help. Learn more today by following the link below ! https://www.podiatristperth.com.au/the-ins-outs-of-ingrown/

11.01.2022 Did you know one of the most common injuries we see in athletes is ankle sprains ? If you or someone you know is recovering from one, here are some easy at-home exercises to try. These exercises will help you regain mobility without excessively straining your muscles before they are ready! Give them a go, or mention a friend in the comments below to share it with them!

10.01.2022 As a tradie, your most important tool is your health and given the physical nature of your job, its important that you go home safe, well and ready for action again the next day. To help you do this, follow a few simple steps: Before your shift, make sure to do a light warm up before starting work. Do some stretches for specific muscle groups such as quad or hamstring stretches if you do lots of squatting for work. Pace yourself and your workload througho...ut the day to avoid overuse injuries and fatigue. Talk to your workmates to ensure you are working in the safest and most efficient way possible. Speak up if you feel uneasy about the level of risk you are exposed to at work. Be willing to say no when required, even if it might make you unpopular at that moment. Chances are you are not the only one that feels unsafe and your "gut feeling" might save someone's life. Worksite supervisors and employers are legally responsible for ensuring safe worksites and conditions and will be held accountable if there are breaches of work site regulations. Look for advice from your podiatrist if you experience any aches or pains in your feet or lower legs that are persistent, rather than waiting till its bad enough to stop you from continuing work. Manage injuries immediately with the RICE method (rest, ice, compression, and elevation). See more

09.01.2022 COMMON FOOT PROBLEMS FOR WOMEN Women's feet differ from men's considerably, meaning there are certain foot conditions that more commonly present in women. For example, women are more likely to develop bunions, corns and calluses, hammer toes and morton's neruoma. Throughout #WomensHealthWeek we'll be delving into some of these conditions, plus more, to give you more insight into what they are, what causes them and how we can help. ... To all the women out there, what foot problems are you experiencing? Tell us in the comments!

08.01.2022 August is Tradies National Health Month. Tradies only make up 35% of our workforce, but 3 in 5 of ALL serious workplace injuries involve a tradie. Tradies National Health Month aims to raise awareness of these startling statistics and to make tradies health a top priority in the workforce. One of the most common injuries faced by tradies is knee injuries. These can be serious as they often limit movements, resulting in the inability to pivot, turn or twist the... leg. Podiatry can be enormously helpful in preventing and managing such injuries. Your podiatrist can help with physical rehabilitation to improve your flexibility and strength as well as assess your foot biomechanics to ensure that your feet and knees are being fully supported by your footwear. If you have recently suffered from a knee injury, our podiatrists at Piara Waters Podiatry want to help. Call us on (08) 6269 2038 to find out how we can help you return to doing the activities you love pain free.

08.01.2022 One of the most common injuries faced by tradies are ankle sprains. This occurs when the ligaments that support the ankle joint rolls inwards under the leg (called inversion), straining the ligaments on the outside of the ankle that usually prevent this movement. This can sometimes happen when walking or running over uneven ground, or when quickly changing direction. As most people have rolled their ankle at least once in their life, it's common to think tha...t these injuries do not require rehabilitation; however, rehabilitation is essential after all ankle sprains, in order to reduce the likelihood of them happening again. Our podiatrists here at Piara Waters Podiatry want to help you on your road to recovery. If you have recently sprained an ankle, please get in touch with our team by contacting us on (08) 6269 2038 or head to the video tab on our page to find exercises that will help you manage your pain today.

07.01.2022 Listen in to learn about how our podiatrist Kevin can assist you with Achilles tendinitis rehabilitation . Should you have any questions regarding this condition, feel free to contact us directly on (08) 6268 2038 today, or head to our website at www.piarawaterspodiatry.com.au to book your appointment today!

06.01.2022 Bunions normally present as bumps or a swelling on the side or top of the big toe joint. The bone and tissue surrounding the joint becomes misaligned due to undue pressure on the toes. This is a common foot condition normally, made even more common in women due to our poor shoe choices. Narrow, pointed-toe footwear pushes the big toe towards the other toes, causing the joint to protrude. High heels make the issue worse as it forces the toes into the front of the sho...e, further squishing them. In women, the biggest prevention method would be making sure you are wearing shoes with a larger toe box to allow your toes to sit comfortably and have enough room to wiggle. If you are already suffering from a bunion our podiatrists can help! They can provide footwear advice, orthotics and treatment techniques to relieve your pain and prevent further development. Call us on 6269 2038 to get on top of your bunion today!

05.01.2022 WOMEN'S HEALTH WEEK This week is #WomensHealthWeek and that means its the perfect time to start putting your health first! To help kick-start your healthy new lifestyle, we'll be sharing through out the week common foot problems women face and how our podiatrists can help. Don't forget to also head over to https://www.womenshealthweek.com.au/ for daily information, tools and tips to further encourage you on your health journey.

05.01.2022 DAFFODIL DAY Daffodil Day is this coming Friday! It is a well-known fundraising event in Cancer Council's calendar, helping support all Australians affected by cancer. Here at Piara Waters Podiatry, we have physiotherapists that are able to help cancer patients before, during and after treatment. They will be with you every step of the way. Physiotherapists work with cancer patients to reduce the side effects of chemotherapy and other cancer treatments. The...se treatments lead to a decrease in the patients physical ability and energy, resulting in the inability to exercise and complete day-to-day tasks. This can significantly affect the health of their muscles. Our physiotherapists can provide you with a personalised exercise plan to help you achieve your goals during this difficult time in your life. Some things a physiotherapist can help you achieve are maintaining independence, managing fatigue and pain, increasing their strength and activity levels and helping patients return to work and the activities that they love.

04.01.2022 Each year @diabetesaustralia celebrates National Diabetes Week to raise awareness about Diabetes in Australia. This year the theme will be exploring Diabetes & Mental Health. If you have diabetes and would like more information regarding this, please make sure to head to their page today. Please feel free to share this with anyone who you think can benefit by tagging them in the comments below.

03.01.2022 Help your children form healthy habits while theyre young, so that they will understand how to look after theyre bodies as adults. The foot of a child will continue to develop throughout their teenage years until the closure of the growth plates, which generally occur around the age of 18-20. However during childhood, they are very susceptible to conditions including no specific order or relevance - Heel pain/Severs disease, bunions, painful feet of ankles, fl...at feet, in-toeing or out-toeing, toe-walking, knee hip and back problems due to foot posture, weak ankles, and more. To prevent likelihood of such problems occurring, childrens feet should be strengthened and conditioned. Get your kids excited about their health and well-being by trying out some of these fun exercises specifically for the flat footers to keep your kids feet strong and healthy.

03.01.2022 When we run, our feet absorb the most force than any other part of our body, carrying our full body-weight during this high-impact exercise. Without our feet, running would be impossible. So why is it that hardly any of us runners take the time to properly care for them? Especially when you consider that if we injure our foot, it leaves us more prone to injuries in other areas such as the knees and hips. Start taking your foot health seriously and follow t...hese simple steps to keep your feet safe while running: Wear supportive shoes Wear insoles if needed Warm up your ankles prior to running Stretch your calves, quads and hamstrings prior to running If you want further support in maintaining your foot health and preventing any problems while running, call us on 6269 2038 and book in to see one of our podiatrists today! They'll have you running better and faster than ever!

01.01.2022 CORNS AND CALLUSES Its all about the shoes, girls. Once again, women are more likely to experience corns and calluses because of the tighter fitting shoes they often wear, such as high heels. Corns and calluses are caused by friction between your foot and your shoe, resulting in thickened areas of skin.... Prevent corns and calluses by: Wearing shoes that fit correctly Wearing arch-supporting insoles Reduce the amount of time spent in heels Unsure if your shoes are right for you? Book an appointment with our podiatrist for expert footwear advice as well as treatment of your corns and calluses.

01.01.2022 DO YOU HAVE DRY OR CRACKED FEET? Restorate Foot Spray is a moisturising spray that softens dry, rough and flakey skin, helping to prevent and treat calluses and cracked heels. This spray has a cool, soothing, peppermint feel to give you immediate relief. Simply spray on your feet and heels, leave to absorb or rub it in! Add the Restorate Foot Spray to your daily foot care routine for only $25!

01.01.2022 Align your New Year by aligning YOUR HEALTH in the New Year ! With Piara Waters Podiatry, you can be sure that we continue to provide you the best access to your healthcare ! As part of our promise to bring you the best possible service we accept all health insurance! Make the most of your health insurance this year ! ... Are you or someone you know battling with foot pain ? The new year means new rebates, so contact us today on 6269 2038 to see how we can help you. We look forward to serving you and your family this year, and can't wait to help even more people on their health journey! #ForEveryBody