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Pickels Naturopathy

Phone: +61 401 264 311

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24.01.2022 This is a little long but a must read for anyone who uses Artificial Sweeteners. Artificial sweeteners can alter our gut bacteria leading to number of health problems including obesity itself.

24.01.2022 Acne? Weight gain? Anxiety/depression? Muscle aches/pains? Iron deficiency? Are you saying yes to any of these? You might be gluten intolerant. If you would like support with any of the above health concerns or suspect you are gluten intolerant, please get in contact with me on 0401264311 or [email protected]

24.01.2022 A-Z of Health: D for Digestion. Are you getting the most out of the food you eat? It is important to be in tune with your digestive system and know what foods support enzyme production to breakdown and absorb nutrients from food. As well as having regular healthy bowel movements to eliminate waste products efficiently from your body. http://brisbanenaturopathy.com.au/blog/d-for-digestion

24.01.2022 Plastic Free July is only weeks away. What will you pledge this year?

23.01.2022 Are you having problems loosing weight? Have you considered your gut health and its relationship with weight gain or the inability to lose weight? This is my latest blog on weight, gut bacteria and how to get your gut working effectively. If you would like to know more information on gut health, weight loss or any other health concern, please contact me. I look forward to supporting you on your health and wellness journey. https://southsidenaturalhealth.com.au/weight-gain-cant-los/#

21.01.2022 My chocolate crackles feature on My Organics FB page . These delicious GF/DF/refined sugar free crackles will give every parent 5mins of peace.

20.01.2022 Winter is upon us and here is Whats in Season for June. Remember to drink plenty of water get lots of sleep and eat real fresh seasonal food this winter.

18.01.2022 Keeping cool with this refreshing green juice. @pickelsnaturopathy @azzapix87 #pickelsnaturopathy #naturopath #eatrealfood #greenjuice #brisbanesouth #notevensummer #healthyeating #cleaneating #cleanse #thegreenpickel #brisbaneiswaytoohotalready #cucumberhydrates #kidslovethis #plasticfree #stainlessstraws #biome

18.01.2022 Ive only just discovered these Kiddi Kutters for kids. Mr 3yr has always been apart of cooking meals with us but this is next level in his world. He can actually use a knife like us. Thanks for the heads up Lauren & Georgia. @kiddikutters @azzapix87 #kiddikutters #3yrold #kidsneedtoknowhowtocook #dadisteachinghimhowtouseaknifetproperly #naturopathmum #brisbanenaturopathy #inderpendancefora3yrold #thegreenpickel #thankslaurenandgeorgia #wantstocuteverythingfood

17.01.2022 Better late than never... here is Whats in Season for the month of JULY. Remember its always best to eat organic and spray free where possible and to be honest most of the organic root veggies are actually the same price as conventional with a few being cheaper. Erin Pickels

16.01.2022 I only have 1 available appointment left this Saturday. Take advantage of this months offer with your initial consultation only $99. Health fund rebates available. Ph: 0401264311 e: [email protected]... or PM me for appointments. Have the most wonderful day.

15.01.2022 My $99 Initial Consultation Introductory Offer ends 30th April. Im still taking bookings for this week so if you are thinking of making an appointment, now is the time. When it comes to your health, be proactive not reactive. Winter is on its way. Let me help you boost your immunity to tackle the upcoming cold and flu season.... Ph: 0401264311 E: [email protected] W: brisbanenaturopathy.com.au

14.01.2022 Rose, our Nutritionist at Southside Natural Health is hosting an amazing workshop this Thursday night. You will be totally entranced with Roses exceptional knowledge and experience as well as her beautiful personality. If you are looking for sleep, this is for you. Tickets are limited.

14.01.2022 Mr 3yr teaching Mr 10m where food comes from. Mr 10m ate through 1 stick, 1 handful of dirt, 1 Cauliflower leaf and basil. We found the hungry caterpillar.

14.01.2022 Welcome SPRING! Here's what's in season for September. Always remember to buy seasonal organic and spray free where possible. If you would like more info on where to find spray free or organic send me a PM. Have a healthy September

13.01.2022 Winter is less than 4weeks away. Its time to start protecting yourself against colds & flus. The Queen of Immune - ECHINACEA We know or at least have heard Echinacea is good for our immune system but here are 5 other uses for Echinacea that you might not know: 1-Relieves pain;... 2-Treats skin conditions incl. eczema & acne; 3-Treats cold sores and mouth ulcers; 4-Treats urinary tract infections; and 5-Reduces inflammation. Book your appointment now. Ph: 0401264311 E: [email protected] W: brisbanenaturopathy.com.au (General information only)

12.01.2022 http://www.brisbanenaturopathy.com.au//dry-skin-brushing-a Have you ever done dry skin brushing? An essential for your daily routine (and a light read considering its Friday).

11.01.2022 There is nothing more warming than a hot Chicken Noodle Soup on a cold night like tonight. This nutrient dense soup is both delicious and nourishing. Your taste buds will love it and your body will thank me. Recipe: Chef Pete Evans Chicken Noodle Soup:... Ingredients: -1 onion, chopped -2 carrots, chopped -1tbls coconut oil -3 garlic cloves -4 thyme sprigs -1 bay leaf - 1.25lts chicken broth (organic, grass fed, local) -150g kelp noodles, roughly chopped -1 1/2 cups shredded leftover chicken - Salt and pepper to taste -Flat-leaf parsley for garnish Method: 1: Heat oil in deep saucepan over medium heat. 2: Add onion, garlic, carrot, thyme & bay leaf. Cook for about 5mins or until vegetables soften but not browned. 3: Pour in chicken broth and bring to the boil. Reduce ot low heat and simmer for 20mins. 4: Add kelp noodles and simmer for 5mins until tender. 5: Stir in chicken and simmer until heated through. 6: Season with salt and pepper. Sprink with parsley for garnish. The chicken bone broth and kelp noodles are what makes this soup healing not only for your gut but also your immune system. So no cutting corners. Use organic and grass fed chicken broth- preferably homemade but can be purchased from your local health food shop. Kelp noodles are also available from your local health food shop. (Variations: I love using a combination of chick and beef broth for a heartier flavour. Pete Evans uses Celery but I omit.) Enjoy xo

11.01.2022 Welcome to your A-Z of Health for 2018. Each fortnight I will be discussing a health topic for a letter of the alphabet, starting with A and finishing up with Z. I might need to get a little creative for some letters like X but Im up for the challenge. If there is a topic you want to know more about, drop me a line and Ill add it to the list. This week is A and I will be covering Atopic Conditions so keep an eye out for my blog.

11.01.2022 Lemon & Coconut Bread (GF/ DF/ Nut Free/ Refined Sugar Free) I made this deliciously refreshing Lemon & Coconut Bread yesterday. Quick and easy to make (40mins incl. cooking) so perfect for those who love eating healthy but have little time spare to bake.... Ingredients: 2 cups desiccated coconut 2/3 cup coconut flour 1tsp baking powder 2 lemons 3tbls honey 6 eggs Method: 1- Pre-heat oven to 180 degrees and line a loaf tin with baking paper 2- Place dry ingredients into food processor and blend until flour like consistency. 3- Grate rind of 1 lemon and mix into dry ingredients 4- Juice lemons and add with eggs and honey. Wisk until combined 5- Add wet ingredients to dry ingredients and blend until combined. 6- Place into oven and cook for 30mins or until skewer comes out clean. ENJOY Recipe: Real Food Pledge

10.01.2022 Hello Summer! Heres whats in season for December . As always try to buy local organic and spray free where possible. We are lucky to have a number of local business ofdering pick up locations and delivery. PM me if you would like to find out more. Have a delightful December!... Erin Pickels

10.01.2022 A must read for all parents. Studies show that children who eat takeaway more than once a week have high cholesterol and higher body fat conposition. In a society where everything has to be done 10mins ago, we are forever chasing our tails and food seems to be the biggest area of life that people dont have time for. It has to change and the time is now. Nutritious meals can be made in 30mins and we have the internet at our fingertips with hundreds of recipes. Stay tuned for my tips and tricks for a healthier 2018 including meal prep, kids lunches and snacks.

10.01.2022 August is upon us and here is what's in season. Always remember to buy local, organic and spray free where possible. If you would like more information on where to source organic and spray free, please feel free to PM me. Enjoy all what August has to offer Erin Pickels

09.01.2022 Week 3 of my A-Z Of Health: C for CHOLESTEROL.. http://brisbanenaturopathy.com.au/blog/c-for-cholesterol

09.01.2022 Better late than never... here is What's in Season for the month of JULY. Remember it's always best to eat organic and spray free where possible and to be honest most of the organic root veggies are actually the same price as 'conventional' with a few being cheaper. Erin Pickels

08.01.2022 Found this little beauty in our garden. A tomato plant growing out of an old tomato.@azzapix87 #tomato #tomatolove #recycle #seethebrightsideofeverything #gardenlove #thegreenpickel #thesmallthingsinlife #brisbanesunnydays

08.01.2022 Making the most of outside between the showers of rain. @azzapix87 @erinpickels @pickelsnaturopathy #rainydaysarentthefunestinourhouse #theboysloveoutside #thegreenpickel #gumbootsareanecessityinthepickelshouse #gettingdirty #theboyslovedirt #naturopath #naturopathbrisbane

07.01.2022 Here is whats in season during May. Always try to eat seasonal fruit and vegetables as they are fresher, local and cheaper.

07.01.2022 Week 2 of my A-Z of Health.... B: The Balance Of Our Bacteria Grab a cuppa on this rainy Friday and enjoy getting to know more about your gut bacteria. http://brisbanenaturopathy.com.au//b-the-balance-of-our-ba

06.01.2022 When was the last time you had your supplements reviewed? Do you take your supplements regularly or even know why you are taking your supplements? Are they right for you? All my clients are encouraged to bring their medications and supplements to their consultation for analysis and review. Dive into the back of your pantry or fridge to find your supplements and PM me if you would like a review.

06.01.2022 Week 1 of my A-Z of Health - Atopic Conditions: Asthma, Allergies & Eczema. How gut bacteria, enzymes and stress affects your atopic condition. http://brisbanenaturopathy.com.au//atopic-conditions-asthm

05.01.2022 August is upon us and here is whats in season. Always remember to buy local, organic and spray free where possible. If you would like more information on where to source organic and spray free, please feel free to PM me. Enjoy all what August has to offer Erin Pickels

03.01.2022 Headache, sore throat, body aches... Not an option for this mumma. Nothing beats a liquid herbal to knock a virus on its head. @pickelsnaturopathy #pickelsnaturopathy #naturopathy #naturopath #naturopathbrisbane #naturopathsouthbrisbane #liquidherbs #mediherb #naturopathmum #iloveherbs #doesnttastetoobad #thegreenpickel #goldenseal #echinacea #thyme #otherherbs #goldensealisnttoobad

03.01.2022 Hello Summer! Here's what's in season for December . As always try to buy local organic and spray free where possible. We are lucky to have a number of local business ofdering pick up locations and delivery. PM me if you would like to find out more. Have a delightful December!... Erin Pickels

02.01.2022 Welcome SPRING! Heres whats in season for September. Always remember to buy seasonal organic and spray free where possible. If you would like more info on where to find spray free or organic send me a PM. Have a healthy September

02.01.2022 Look after yourself - winter is here and over 7,000 people in Aus have been diagnosed with the flu this year already. It is imperative that you look after yourself and your family. Get enough sleep, stay hydrated, eat real food and book and appointment with me today.