Pick It Up Fitness in Mulgrave, Victoria | Sport & recreation

Pick It Up Fitness

Locality: Mulgrave, Victoria

Phone: +61 432 272 187

Address: Unit 13/12-14 Miles Street 3170 Mulgrave, VIC, Australia

Website: http://www.pickitupfitness.com.au

Likes: 1806

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 THANK YOU! As sad as it is that we wont be seeing your beautiful faces over the next 6 weeks we know that this isnt the end. Just a mini pause! We are incredibly grateful to you (our fittest of the fam) for diving back in to Pick It Up Fitness the moment we reopened a couple weeks back! Our 28 Day Revamp Program has NOT stopped ...for a reduced membership of $20 per week, Trainerize will still be active, your new found nutrition plan will still be there an...d WE are still on the other end to support you, answer any questions and keep you mega accountable! Your Revamp Program just got ramped up to 10 weeks! It is NOT a set back, it is your opportunity to come back leaner, meaner and ready to absolutely crush your results! Rental of equipment and online programming will be announced soon so sit tight. #localbusiness #pickitupfitness #28dayrevampprogram #getfit #gethealthy #motivation #fitness #workout #program

23.01.2022 Each day is a new opportunity to improve yourself. Take it and make the most of it #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweaty

23.01.2022 Were so proud of this champ and the results will inspire you! Athan wanted to gain a better understanding of his nutrition and how it worked hand-in-hand with his training. What he loved about Pick It Up Fitness was the tight group and how everyone was respectful and understanding of one another. He said the motivation to continuously improve his health is what kept him coming back. He spoke highly of the classes (except the ones with cardio ) and each of the coaches passi...on and commitment to helping each and every one of their members with achieving their health and fitness goals. We mentored Athan every step of the way from his daily workouts, to his nutrition and weekly check-ins. He kept a positive mindset and became more invested in maintaining a healthy lifestyle as each session passed. Fast forward 4 weeks later, he was feeling so much stronger, fitter and full of energy with +500g muscle gained, -9.2kg body fat lost and 4.5% body fat dropped. Go Athan! #pickitupfitness #28daychallenge #motivation #fitness #health #workout #nutrition #fit #getstrong See more

23.01.2022 Were so proud of this lady and the results speak for themselves! Working in emergency services Sam wanted something that would give her a big mental and physical release after a stressful day. What she loved about Pick It Up Fitness was the friendly environment which helped her feel uplifted every time she completed a workout. She said her friends and the knowledgeable yet approachable coaches are what kept her coming back. She enjoyed the fun, yet challenging classes which ...offered a variety of workouts daily. We mentored Sam every step of the way from her daily workouts, to her nutrition and weekly check-ins. Sam kept a positive mindset and became more focused as each session passed. Fast forward 4 weeks later, she was feeling so much stronger, fitter and full of energy with +1.7kg muscle gained, -2.1kg body fat lost and 3.2% body fat dropped. Go Sam! Register now: http://bit.ly/2KxoAWr

23.01.2022 24 DAYS UNTIL WERE BACK & BETTER THAN EVER! Were so excited to see you all again , what are you looking forward to most with both gyms opening again? #localbusiness #pickitupfitness #getfit #gethealthy #motivation #fitness #workout #challenge

23.01.2022 Were incredibly proud of this guy and his efforts! Ron wanted to improve his health and fitness and joined the 28 Day Challenge. What he loved about Pick It Up Fitness was the great workout environment. He said that the change in format of the classes week-on-week and the friendly coaches are what kept him coming back. SWEATHIIT class with lighter weights but high intensity was his workout of choice. We guided Ron every step of the way from his daily workouts, to his nutrition and weekly check-ins. Ron kept consistent and trusted the process. Fast forward 4 weeks later and Ron was feeling stronger, fitter and full of energy with + 500g of muscle gained, - 6.4kg body fat lost and 5.1% body fat dropped. What a champion! Register now: http://bit.ly/2KxoAWr

22.01.2022 Guess who is open again in 2 and a half weeks! We can hardly contain our excitement . What are you looking forward to most with the gym opening?... See more

22.01.2022 The countdown is on...27 days until we get to see all your faces again ! Tag who youre most looking forward to training with on June 22nd #fit #motivation #pickitupfitness #healthy #fitness #exercise #isofeels #strong

21.01.2022 Lets all have a moment of silence. Today was legs day and were sure you all killed it like @giuliagammaldi here #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweaty

20.01.2022 Thursday Motivation #pickitupfitness #pickitupfitnessau #fitfam #fitpals #cheltenham #pickitupfitnessau #motivation #fitness #abs #mulgrave #gym

19.01.2022 We miss you #fitfam, hang in there and well hopefully see you in September #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweaty

16.01.2022 Our next 28-day challenge kicks off next Monday . By now, if youve signed up you should have received an email around the scans happening this week at Mulgrave and the induction happening at Cheltenham on Thursday and Friday night. You should have all received a request to sign up to the trainerize app , so make sure you sign up before induction... We cant wait to see the fire you bring over the next month! ... #localbusiness #pickitupfitness #28daychallenge #getfit #gethealthy #motivation #fitness #workout #challenge See more

16.01.2022 Wednesday feels. The only way is up right?! #localbusiness #pickitupfitness #getfit #gethealthy #motivation #fitness #workout #challenge

15.01.2022 If youre tired of starting over. Then stop giving up #staystrong #comebackstronger #pickitupfitness #healthyeating #workout #getfitiso #getmotivated #fitness #healthy

15.01.2022 6 DAYS ON THE HOUSE is back and better than ever starting next Monday, 15th of February Tag your friends in the comments below so they can attend all of next week completely FREE and see what all the fuss is about. Registration is available via the link in our bio so please remind them all to fill out their details before they start booking in classes for next week

14.01.2022 Were all set to open Pick It Up Fitness on June 22nd but were still three weeks away from the sweaty foot taps Our body and mind still needs exercise to function well, prevent weight gain and keep the spirits high during these challenging times in iso. ... Swipe right for our 5 tips on staying active until we open our doors. If youre still worried about your health and fitness weve got you covered! As a member of Pick It Up Fitness youll get to join our next 28 Day Challenge starting 6th of July absolutely FREE! Its sure to have you getting some seriously rad results , if youre keen register via our link in bio #localbusiness #pickitupfitness #getfit #gethealthy #motivation #fitness #workout #challenge See more

13.01.2022 Were so thrilled to be back #fitfam and as a way of saying thankyou were now offering extra classes on Friday at 7am and Saturday at 8am Dont forget to book in for your next class so you dont miss out! #localbusiness #pickitupfitness #open #covidprecautions #fitness #workout #gymreopening #motivation #gym

13.01.2022 We’re now Day 5 into the 28 Day Revamp Don’t forget, slow progress is better than no progress Make sure you keep going and don’t give up #28dayrevamp #progressnotperfection #progress #nevergiveup #pickitupfitness #pickitupfitnessau #fitfam #fitpals #cheltenham #pickitupfitnessau #motivation #fitness #abs #mulgrave #gym

12.01.2022 The best project youll ever work on is yourself #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweaty

12.01.2022 Fitness bffs @amanda.jpryor and @tarrynelisabeth are ready to smash goals together in our next 28DC on the 6th of the July, are you? The 28DC is free for members of @pickitupfitness and $240 for non-existing members and it includes: ... - 2 x body composition scans - In-depth information on how-to fuel your body properly with the right nutrition - Our personalised tracking app - Unlimited training at our Mulgrave & Cheltenham locations The best transformation across both gyms will have the chance to win $500... If youre in, send us a message or sign-up via our website (link in bio). #localbusiness #pickitupfitness #28daychallenge #getfit #gethealthy #motivation #fitness #workout #challenge See more

12.01.2022 #fitfam, were 2 days away from sweaty vibes and epic (foot taps)with both Mulgrave & Cheltenham opening Monday Just a friendly reminder to book in ahead of your next class via our app so you dont miss out. We cant wait to see you! *Virtual high-five* ... #localbusiness #pickitupfitness #open #covidprecautions #fitness #workout #gymreopening #motivation #gym See more

11.01.2022 The Apollo mission has landed...introducing the newest member of our @pickitupfitnessau family Apollo Genitsaris. We’re sending a MASSIVE congratulations to Michael and his beautiful wife Gulcan! We can’t wait to meet him and give him cuddles #pickitupfitnessau #newmember #fitfam

10.01.2022 1 day left...see you tomorrow crew! #localbusiness #pickitupfitness #open #covidprecautions #fitness #workout #gymreopening #motivation #gym

10.01.2022 Were FINALLY making a comeback from next Monday, 22nd of June. Our timetable will return to normal, your account will be automatically activated plus were taking steps to help keep you safe. We will now be running 2 x classes per time slot with a maximum of 10 people in each to allow for a 1.5m of social distance between each member. This will mean that bookings are essential and we will be giving you plenty of time to book in via our app. We have also ensured th...ere is enough time within each workout to disinfect your equipment before you change stations and we ask that you please bring your sweat towel to class to help keep your space hygienic and clean for your fellow homies. We have kept both our gyms squeaky clean during iso and will continue to do so by thoroughly sanitising equipment before, during and after each class. We ask that if you are feeling under the weather that you remain at home to help protect the health and well-being of our #fitfam. Remember if youre keen to drop some iso kgs, were offering our next 28 Day Challenge FREE for our existing members. Register now: http://bit.ly/2KxoAWr We cant wait to see you! *Virtual high-five*

10.01.2022 Anyone else with us here? #localbusiness #pickitupfitness #open #covidprecautions #fitness #workout #gymreopening #motivation #gym

09.01.2022 DAY 1 OF 28 DAY REVAMP If you’ve made an active effort to commit to revamping your lifestyle and leading a happy, healthier life you’re already halfway there Did you wake up feeling ready to kick some serious ass with your fitness goals? ... Have you logged your daily macros (proteins, fats and carbs)? Have you exercised and logged it in the Trainerize app? If you haven’t done all or any of the above, no fear as there is always tomorrow and we’re always here to help you smash your health and fitness goals Youve got this #fitfam! #28dayrevamp #pickitupfitness #pickitupfitnessau #getfit #motivation #fitnessmotivation #health #lifestyle #fitspo #gethealthy #workout #challengeyourself See more

08.01.2022 Just a friendly reminder that our induction for the 28 Day Revamp Program is at Mulgrave tonight at 7.30pm and tomorrow at 7.00pm. It will go for an hour and cover everything from nutrition and goal setting to interrupting your scan. Please bring your body composition scan and a pen to the induction and remember to download the following before it starts: My Fitnesspal: Create your free profile so your app is ready to log food.... Trainerize: Follow the prompts to activate your profile so this is ready to go. Once you have created your profile on Trainerize you will need to link it to MyFitnesspal. To do this click the more tab and then select MyFitnesspal. Follow the instructions to link your account. #pickitupfitness #28daychallenge #motivation #fitness #health #workout #nutrition #fit #strong

07.01.2022 We dont want your only form of exercise to be walking from your couch to the fridge and back again during iso try this with your fitness bff on facetime and list your results below...1...2...3...GO! #localbusiness #pickitupfitness #challenge #getfitiso #sprintercrunches #motivation #fitness #health #program

07.01.2022 Get ready guys, the 28 Day Revamp starts tomorrow! Make sure you fire up Trainerize , MyFitnessPal and dont forget to book your classes for the week. #localbusiness #pickitupfitness #28dayrevampprogram #getfit #gethealthy #motivation #fitness #workout #program

06.01.2022 Eating the rainbow is a dietary strategy which promotes filling up your plate with as many colours as possible. This ensures you naturally consume a variety of important vitamins, minerals and antioxidants. Enrich your meals with colour by adding sweet potato and pumpkin to your next Sunday roast, grate in some carrot and beetroot plus add a tin of corn and/or mix sweet with savoury by adding pomegranate, mango or peach into your next salad. Incorporate parsley, dill, co...riander and mint to your recipes for a touch of green or add a variety of spices to your next curry or marinade. As a member of Pick It Up Fitness youll get to join our next 28 Day Challenge starting 6th of July absolutely FREE! Let us help you get your nutrition in check with formulated meal plans, its sure to have you getting some seriously RAD results! Register now: http://bit.ly/2KxoAWr

06.01.2022 @__cloud.g has her eyes on the prize, do you? Only 3 days until our next 28 Day Revamp Program starts . What are your health and fitness goals ahead of it starting on Monday? Remember the best transformation across both gyms will be $500 richer (thats a lot of protein powder ) ... #localbusiness #pickitupfitness #28dayrevampprogram #getfit #gethealthy #motivation #fitness #workout #program See more

05.01.2022 At home or at the gym, were nothing without our fitfam and were missing you! What are you doing to keep fit and healthy? #staystrong #comebackstronger #pickitupfitness #healthyeating #workout #getfitiso #getmotivated #fitness #healthy

03.01.2022 #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweatyselfie

03.01.2022 We would have to agree, thanks for the tag @bcarretta #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweatyselfie

03.01.2022 We all know working out without the right tunes can be a drag, so give the Pick It Up Fitness playlist a whirl next time you get sweaty and thank us later Go to SoundCloud > Levels Nightclub or Cloud Nine Recordings If you have any other suggestions for our #fitfam, drop us a line in the comments below ... #localbusiness #pickitupfitness #fitnessbeats #playlist #getfitiso #getmotivated #fitness #health #getsweaty

02.01.2022 The comeback is always stronger than the setback #staystrong #comebackstronger #pickitupfitness #localbusiness #workout #getfitiso #getmotivated #fitness #sweaty

02.01.2022 Those ISO 2.0 feels - how is everyone going with counting their macros? #staystrong #comebackstronger #pickitupfitness #healthyeating #workout #getfitiso #getmotivated #fitness #healthy

02.01.2022 Its time for another drop set , give this a go and record your time in the comments below: 10-9-8-7-6-5-4-3-2-1 go! #localbusiness #pickitupfitness #dropset #workout #getfitiso #getmotivated #fitness #health #getsweaty

02.01.2022 Were all set-up and ready to go for Monday It cant come soon enough and we cant wait to see you! #localbusiness #pickitupfitness #getfit #gethealthy #motivation #fitness #workout #gym #gymreopening