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25.01.2022 Great day today making Jelly Slice and then we played Monopoly while we waited until it was ready. "Cooking at home, or other places are good for your mental health because cooking is an act of patience, mindfulness, an outlet for creative expression, a means of communication, and helps to raise one's self esteem as the cook can feel good about doing something positive for their family, themselves or loved ones, #lifeskills... #mentalhealth #autism See more

18.01.2022 Great day out today and we went for a nice walk around the Kingscote Jetty with a client who I call a friend. We saw some gorgeous pelicans being fed by a local fisherman, an unusual bird protecting the jetty and a crazy seal swimming on its side #exercise ... #lifeskills #autism #mentalhealth #enjoyment See more

17.01.2022 Beautiful day for a walk on an isolated beach and enjoying the benefit of Stress Reduction: Sand walking at the beach can be peaceful and relaxing, providing a perfect stress reducer. Stress can be extremely harmful to almost every bodily system that exists and if it is too high for too long the effects can cause permanent damage. Reducing stress can make ones life much more enjoyable and healthy #Health #Fitness #Enjoyment

12.01.2022 Great PDF or Word Document on Coronavirus compiled by Down Syndrome Organisation. https://www.downsyndrome.org.au/resources/coronavirus.html