Pilates Box Wooloowin in Brisbane City | Gym/Physical fitness centre

Pilates Box Wooloowin

Locality: Brisbane City

Phone: +61 424 609 493

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Pilates studio

18.01.2022 Pilates....why do you do it? What do you hope to achieve through practicing Pilates? And what makes Pilates different from a basic strength and conditioning class? Quality over quantity Precision in movement Breath and flow... Healthy spine Healthy joints Balance in movement (it’s not all about the abs) Control Mobility Strength Body awareness and confidence in movement and so much more..... Know your teacher, get the best out of your practice

15.01.2022 Online classes still on Mon/Weds/Fri 9.30-10.15am. Pm for more details all welcome. Studio will re open 15th June with limitations, details to follow

09.01.2022 When the rain stops you from getting to the gym Mixing it up at home @ The Pilates Box Wooloowin #endureperformance missing the guys

09.01.2022 I am sharing this blog as it resonates with me. I totally agree that we need to take responsibility for our health and good movement is such a very important part of being healthy. You don't have to beast yourself through every workout in fact its not recommended. Balance is the key and Pilates serves a real purpose in laying down good foundations for movement and allowing our clients to understand how their body actually works which is the most valuable thing we can sha...re with them. Every body is beautifully different and unique PS know your teacher, know how they have trained to teach Pilates, it's important you are trusting them with your most precious possession https://thepilatesprofessional.com.au//teaching-pilates-/

06.01.2022 Saturday morning mulling over some bones......thanks Amanda Jane Erlank #lovingthejourney #intelligentmovement #lovetheshoulder #pilatesboxwooloowin

02.01.2022 .....simple #intelligentmovement #foreverybody #onebodyforlife