Pilates in Parramatta in Parramatta, New South Wales | Medical service

Pilates in Parramatta

Locality: Parramatta, New South Wales

Phone: +61 2 9806 0179

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• Gym/Physical fitness centre
• Medical and health
• Medical service

25.01.2022 The fabulous feet exercises!!!

25.01.2022 Pilates in Parramatta welcome everyone back after the holiday break. The studio is opening some of its session this week thanks to our lovely Catherine. Check out the times before you come in. Enjoy your session!!

25.01.2022 Turn your volume all the way up for this one - we didnt quite get it right this time.... Stay safe, healthy and sane. Enjoy!!!

25.01.2022 Have a lovely Easter everyone.Have a lovely Easter everyone.

24.01.2022 Welcome back everyone!!! We hope you had an amazing break over the Christmas and New Year season and are ready and raring to go in 2020. We have the Australia Day long weekend coming up so we will be CLOSED SATURDAY THE 25TH TO MONDAY THE 27TH (inclusive).

22.01.2022 As you can see ... Simon and I did some exercise during our break in Melbourne. Lots of fun!

22.01.2022 For all our clients, please be aware of the current health situation and be mindful of others. We are open at Pilates in Parramatta as it has been advised to maintain physical health and wellbeing during the current health situation. However IF YOU HAVE THE SLIGHTEST INDICATION OF COLD AND / OR FLU SYMPTOMS, PLEASE SELF-ISOLATE.... Be aware that you may be passing on an illness to others in a knock-on effect. Wash hands thoroughly. Cough / sneeze into a bent elbow or tissue. For further information, and to keep up-to-date, check the link below. LOOK AFTER YOURSELVES AND THOSE AROUND YOU. https://www.health.gov.au/

21.01.2022 Hi all!!! You all have to thank Samantha and Alex for their help with this... Here is the first of a group of exercises and stretches for you to do at home. The first is at the site below. This is a stretch session for beginners / rehabilitation clients. Please make sure you imagine Vanessa is watching you. Focus on the alignment and accuracy of each movement and position.... Pilates in Parramatta has a YouTube site called Pilates in Parramatta. All of these videos will be on this site too. Stay safe and healthy. Stay tuned for the next installment.... https://www.youtube.com/watch?v=PdCTZrZy_QE

21.01.2022 Recognise any of these movements?

21.01.2022 Not to be left out, Alex is showing you all Samantha

21.01.2022 With all the wild weather going on in Sydney; be safe, stay dry (if possible), allow time (that way you wont be stressed). I also enjoy the rain. I love the sound at night when all else is quiet and Im in bed. Soothing somehow....

21.01.2022 Exercise and fun all at the same time!

20.01.2022 Thank you to all the clients that have contacted me saying how much they appreciate these videos. Here is the next one...Feet and Balance.

19.01.2022 Advanced Mat-work. Enjoy!

19.01.2022 Here is the rest. All Free!

18.01.2022 Thank you Max and Yvonne

18.01.2022 Thank you to Samantha again ... Shes been fabulous! Start with warm-up stretches and finish with inside thigh and bum stretches. Have fun!

17.01.2022 For all the clients over the years who have watched her growing up - Sweet 16 Happy birthday young lady

16.01.2022 I havent forgotten these. Hope you havent either - otherwise they will be quite painful. 10 rolls of each version.

13.01.2022 For all those who have known Alex from of old - thought you might be interested in how he has grown up.

13.01.2022 A short "Magic Circle" addition. Have fun!

13.01.2022 ATTENTION ALL CLIENTS: PILATES IN PARRAMATTA WILL BE CLOSED FOR 14 DAYS: CLOSED FROM Monday 16th to Sunday 29th March inclusive.... We have come to this decision as the health of our clients is our main priority and many of our clients have health issues that put them in the Risk Category. Passing on the virus can happen prior to having any symptoms yourself, clients and instructors could be infecting others unknowingly. With our enclosed space and all the heavy breathing that goes on in the studio, we felt this to be the wisest move to help maintain the health of our clients, their families, friends and work colleagues. This means you will have to do your exercises and stretches at home (as much as possible). Please keep checking this page for any further updates.

11.01.2022 As of Monday the 15th WE ARE OPEN AGAIN! It will be lovely to see you all again Dont forget to book on-line.

09.01.2022 For all our long-time clients who have known Alex through the years...HE TURNS 21 TODAY!!! The most amazing gentle giant - we are very proud of this wonderful young man. Happy birthday Alex

08.01.2022 A Timely Reminder .... I cant check you at the moment, so check yourselves please. Be VERY aware! Enjoy.

07.01.2022 Sorry for any inconvenience, but we are closed this afternoon. Dont forget you can check us out on YouTube and still get your workout done

06.01.2022 We hope everyone enjoyed their first week back after 3 months off. It was lovely to see you all again!

06.01.2022 Giving away a Little People set with Samanthas blessings. More toys will be available soon. Stay tuned for pictures. Pm me if youd like to grab some.

05.01.2022 In light of yesterdays Australian Government announcement; PILATES IN PARRAMATTA WILL BE CLOSED UNTIL FURTHER NOTICE. Please ensure your own health and safety by completing your exercises and stretches at home at least 3 times per week. Be aware of your form during these movements...pretend Vanessa is watching ... We will continue post up-dates and reopen as soon as we are given the go-ahead.

05.01.2022 We have our last shift of the year tomorrow morning, then we will be closed for the holidays. We would like to thank all our lovely clients for a fantastic year and wish you all the very best for a safe and fun break filled with lots of family and friends. See you in the new year!

04.01.2022 Good news!!! It looks like we will be able to open again by mid June. Hopefully everything will go to plan. There will be changes made to the proceedings of how to book, number of clients in the studio at a time etc. Stay tuned; we will let you know when everything is up and running...

04.01.2022 Some of our clients may be wondering why I have made the stretch and exercise sessions available to anyone who can find us on YouTube... I believe that in a time like this it is important for all of us that can, to contribute to the well-being of anyone we can. As I am one of the millions who are self-isolating due to COVID19, this is what I can contribute to anyone who wants / needs to DO something. It is our way of helping those that come to our studio to maintain some ...consistency in their weekly routines. It is also our way of helping those that dont have the option of going to activities that mix them in groups to still be able to include physical movement into their weekly routine. Please feel free to Share the videos. Stay healthy, happy, sane and safe!

04.01.2022 Add-ons to the floor. Very important for all the computer work that you are doing. Great for postural correction of the upper body.

02.01.2022 The Ball. These exercises will make you laugh the first few times you do them. You will get better with time. Enjoy!

02.01.2022 Today we spent some much needed time in the garden. Trimmed all the jades, the lavender, the camellias (thanks Samantha), the oregano, weeded the front and side flower beds and the grass from getting into the front flower bed. Swept the front porch clear. Did some cooking, washing (of course), ironing... Generally a busy day... Now for the stretches while I listen to some peaceful music. The stretches will feel great, a wonderful wind-down before bed. Hope everyone enjoyed their weekend. See you in the studio!!!

02.01.2022 GREAT NEWS!!!!! Pilates in Parramatta has been reopened since Monday 15th June 2020 under strict COVID-19 Safety Conditions As you can imagine, some changes have been made to keep everyone safe and well.... * Max 5 clients per 80 min session * Designated start/finish times to eliminate client crossover * No walk-ins - BOOK ONLINE * BYO Large Towel * BYO FULL water bottle * If feeling ill PLEASE do not attend NEW CLIENTS need to ring the studio on 98060179 to make a booking for an Initial Session. EXISTING CLIENTS need to make an On-line Booking by clicking on the link below. (for ease of use on mobile phones please download Google Sheets). Enter your Surname and Initial in the time and day you want. There are tabs at the bottom of the booking sheet for future week(s). PLEASE only book if you know you can come in. If you need to make a last minute booking either check the booking sheet or call the studio to see if there is availability. Check the Pilates in Parramatta Facebook Page for updates. (Open in new window)

01.01.2022 Be very, very careful. This is for Advanced Clients only!!!!