Pilates Matwork Enoggera in Enoggera, Queensland | Yoga studio

Pilates Matwork Enoggera

Locality: Enoggera, Queensland

Phone: +61 411 403 998

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• Medical and health
• Physical therapist
• Yoga studio
• Pilates studio

23.01.2022 Principles of Pilates: No.1 - Concentration A Pilates workout involves complete concentration on what our bodies are doing and how they are moving. Concentration on correct posture & body positioning, movement patterns, muscle activation and breathing are vital to increase the effectiveness of the exercise.

22.01.2022 "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger, more skilled, more and more self-confident and more and more successful" Mark Victor Hansen

22.01.2022 Group classes not your thing? Message me to find out about private sessions :-)

22.01.2022 Come and join us next week at our wonderful new venue - the Enoggera Memorial Hall! With polished floor boards, a stage, plenty of space and most importantly - privacy. The ideal venue for a Pilates class. What more could you want? Class days and times are as follows: Monday 4.30-5.30pm Tuesday 4.30-5.30pm Wednesday 5.45-6.45am... Friday 5.45-6.45am Message me to secure your place! See more

20.01.2022 Principles of Pilates: No.5 - Precision Your movements need to be precise - with purpose and direction. Precision can be described as the exact manner in which an action is executed. Often a Pilates exercise itself is not so different from other exercise regimens, but the way it is executed is. The greater the precision, the more likely the goal will be achieved and the greater the benefit from doing the exercise. Precision is key to the Pilates approach to movement and to th...e infinite corrections that need to be implemented through the learning process. Precision can be associated with the activation of isolated muscles and at the same time with the integration of the required muscles to create movement. Precision can make the difference between accessing a muscle or not, and between achieving the goal or not. For this reason, good Pilates instructors provide detailed instructions to their students on all Pilates movements. See more

20.01.2022 If you're after a quick, easy, healthy and yummy breakie, I highly recommend this! Surprisingly filling too!

20.01.2022 Come and experience the amazing benefits for yourself! Group, private, and semi-private sessions available. Get in touch to find out more!

19.01.2022 Funny that. Looks a lot like Pilates ;-)

19.01.2022 Principles of Pilates: No.4 - Control Maintaining control of every movement is very important in Pilates. It is not only about strengthening the muscles, but it's also about controlling the way our muscles contract and the way the body moves. Uncontrolled, jerky movements not only lead to injury, they dont effectively tone and strengthen the targeted muscles. To control a movement, usually correct activation of the smaller stabilising muscles is required, rather than large gross movements of the larger superficial muscles.

18.01.2022 I'm back from a wonderful overseas holiday and am now taking bookings for next week! Tuesday 4.30-5.30pm Thursday 5.45-6.45am Comment here or PM me to book in :-)

18.01.2022 Great news! Private health insurance rebates now available. Ask me how!

16.01.2022 Taking bookings now for classes next week. Monday 4.30-5.30pm Tuesday 4.30-5.30pm Wednesday 5.45-6.45am Friday 5.45-6.45am... Message me to secure your spot! See more

16.01.2022 $10/class!!!! New ongoing special for Defence members and spouses. Get in touch to book your place!

16.01.2022 Message me to secure your spot for a class next week! :-) Monday 4.30-5.30pm Tuesday 4.30-5.30pm Wednesday 5.45-6.45am

15.01.2022 3 places remain at my 4.30pm class today! Message me to secure your spot :-)

14.01.2022 4 group classes next week. Book in now! Monday 4.30-5.30pm Tuesday 4.30-5.30pm Wednesday 5.45-6.45am Friday 5.45-6.45am

14.01.2022 Tight hamstrings? Tight hips? Sore lower back? Pilates can help. Get in touch to find out more!

14.01.2022 Principles of Pilates: No. 7 - Routine Regular practice is essential to ensure the brain and muscles don't forget the new patterns of movements that are being taught each session, and to ensure gains in strength and flexibility continue to progress. One session a week does provide some results, but nowhere near the results that can be achieved if the frequency is increased. Daily practice is best.

14.01.2022 4 classes next week - same time, same place! Message to secure your spot :-)

13.01.2022 Hello all, I'll be returning next week from a lovely 2 week break in Sri Lanka. Prepare yourselves for some challenging new moves! Same place, same days. Book in now!

12.01.2022 Hop on in to an Easter Monday Pilates class! Message me to secure your spot :-)

11.01.2022 Come and beat the rainy day blues! Classes for next week are: Monday 4.30-5.30pm... Tuesday 4.30-5.30pm Wednesday 5.45-6.45am Friday 5.45-6.45am Message to secure your place!

10.01.2022 WINTER WARMER SPECIAL! Existing clients - bring a friend for free for the month of June. The client who brings the most friends will receive one week of free classes in the second week of July! New clients - first class free for the month of June. Book in now!

09.01.2022 Book in now for a class next week! Monday 4.30-5.30pm Tuesday 4.30-5.30pm Wednesday 5.45-6.45am Friday 5.45-6.45am

08.01.2022 The secret to getting ahead is getting started. Don't forget to take advantage of my January offer - new clients bring yourself and a friend for free! Get in quick.16 days remaining!

08.01.2022 Happy New Year Pilates followers! JANUARY SPECIAL!!! Existing clients - BRING A FRIEND FOR FREE New clients - BRING YOUSELF & A FRIEND FOR FREE... Class days & times: Monday's 4.30-5.30pm Tuesday's 4.30-5.30pm Wednesday's 5.45-6.45am Friday's 5.45-6.45am Message now to secure your place!

06.01.2022 Principles of Pilates: No.2 - Centering Each Pilates exercise focuses on the activation of the centre of the body - the core - the abdominal region. Not only does tightening these core muscles improve the posture and prevent injury, it also provides a stable base for the rest of the body to work from to produce movement and strength.

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03.01.2022 Taking bookings now for classes next week! Monday 4.30-5.30pm Tuesday 4.30-5.30pm Wednesday 5.45-6.45am

03.01.2022 Principles of Pilates: No.6 - Isolation Concentrate on isolating the particular muscles that are required to perform the movement. This often means isolating the stabilising muscles from the larger muscles that like to take over when performing a movement. It can also mean isolating the larger muscles you want to strengthen. Isolation ensures that the correct muscles are stabilising and working to perform the movement, so the desired outcome of the exercise is achieved.

01.01.2022 Kick start you Easter with a Pilates class! Taking bookings now for a Good Friday morning energiser. Message me to find out more :-)