Pilates Essentials Toowoomba | Sports & recreation venue

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Pilates Essentials Toowoomba

Phone: 0438324237

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25.01.2022 CLASS TIMETABLE - from today 5 June Friday 5 June 11:30am - Pilates mat Zoom Saturday 6 June 10am - Pilates mat Zoom Wednesday 10 June 11:30am - Buff Bones Zoom... Friday 12 June 11:30am - Pilates matwork Zoom Msg here for zoom links to register ----------------------------------------------------------- Hi everyone! the good news is I can open my studio once again to clients. From Monday 8 June I am offering private/solo classes using the equipment. 30-50 minute classes are on offer to suit your needs at this time. From 22 June I will have Duets again in the studio. If you dont have someone to share with lmk & Ill find you a friend. The studio is having a clean out, facelift, revamp, equipment moved to ensure we can maintain social distancing. Looking rather lovely actually. If you want to bring your own yoga mat &/or towel that would be great. Ive been covering Reformer and Cadi loops & handles with vinyl which is easier to keep clean & I have a few spare ones so I can swap & wash them between clients. Please be assured social distancing & covid safe cleaning & hygiene practices will be adhered to. I plan to continue Zoom classes for Buff Bones for as long as possible but will be on a Wednesday 11:30am instead of Tuesday. Fridays mat class will stay online until 19 June (tbc) when we hope to move back to Lesleighs Yoga Rooms. Mondays 5:30pm class has stopped due to studio bookings. But.......if you want to do more Zoom classes just let me know & I will find a spot in the week. See you all very soon. More updates to follow....... Madonna x

25.01.2022 **Pilates Essentials Online classes via Zoom** TIMETABLE for this week 20 April: Tell me which classes you want to join in comments please ... MONDAY 5:30pm - Pilates includes standing work & matwork. BYO if available: foam roller (any length), weights, resistance band, small ball TUESDAY 10:30am - Pilates for Buff Bones (all of the above plus more!) TUESDAY 6pm - Tribal Style Bellydance. ATS & Fusion grooves WEDNESDAY 5:30pm - Fit Ball Pilates FRIDAY 11:30am - Matwork Pilates (traditional Pilates with balance challenges) LMK if you want to join please & I will add you to our private group. Links posted about an hour before class in the private group & emailed to you. Madonna x

25.01.2022 Going Live in 15

24.01.2022 I love this space. My little Pilates studio

24.01.2022 Welcome to 2020! I would love to help you achieve your fitness and functional movement goals this year through the wonderful, full body practice of Pilates. Pilates Mat classes resume Tuesday 14 January 6pm at St Ursulas college Dance Room, Rome Street Newtown & Friday 17 January 11am at Lesleighs Yoga Classes Yoga Rooms. Pilates studio equipment sessions begin Monday 6 January !! ... If youd like to book msg here or call Madonna 0438 324 237. Lets get moving! Madonna xx

23.01.2022 Supuurvisor Bella is missing her peeps. Cmon! Crank this baby up!

22.01.2022 Madonna is teaching 8am Pilates Reformer & Tower class tomorrow at Gerrard Rider Fitness. Want to join the fun?

22.01.2022 Pilates assistant keeping a close eye on technique

22.01.2022 Doctor orders! Exercise can ease pain. Check out the man practising Pilates in this clip. It truly is a wonderful system for full body health and wellness.

21.01.2022 #pilatescadi#basicadi#pilatesstudio64#pilatespractisenotpilatesperfect#pilateslove#pilatesalwayslearning#pilatesprone

20.01.2022 Ahh.... Joseph Pilates was certainly ahead of his time

19.01.2022 Studio duets - share a Pilates session with a friend Strengthen your whole body with a little help from the Pilates Reformer, Cadillac and Wunda Chair - spring loaded goodness

17.01.2022 Join us Saturday @ 10am for an online mat pilates class with the amazing Madonna. Just $10, message for the link

17.01.2022 Bella Pilates instructor intently watching Margarets technique

16.01.2022 Pilates mat classes are due to start this week ie Tuesday 14 January 6pm and Friday 16 January 11am. Tuesday is in Newtown and Friday South Toowoomba. $150 for a 10 class pass or $25 per class. Madonna 0438 324 237 Bookings absolutely essential.

15.01.2022 We had our first virtual Pilates class today. Think it went pretty well. Proud of all the participants sorting out tech stuff and all. Arent we clever?! If anyone else wants to join us just send us a message or phone & I can help troubleshoot Zoom etc. Next class Tuesday 10:30am Pilates for Buff Bones Thats exciting!!

15.01.2022 Buff Bones very soon at 10:30am. Follow the Zoom link in our private group or lmk if you want to join.

14.01.2022 This is where I teach Pilates on a Saturday morning at Gerrard Rider Fitness Msg if youd like to join a class. Perfect start to your weekend

13.01.2022 Pilates classes via Zoom are Monday 5:30pm, Tuesday 10:30am (Buff Bones) & Friday 11:30am. Please comment below if you want to join. Links posted to our private group. Madonna

12.01.2022 Happy faces for the last Friday morning online Pilates class. These women turned up every week for 12 weeks!! Im missing a few more regulars in this pic - you know who you are Im very grateful to you all for your support, commitment & positivity

12.01.2022 I will be at Body and Soul Expo tomorrow with my about Pilates display. Many beautiful stalls selling nurturing goods, readings at Fibbers. Come on down and say hi! Madonna Teitzel

12.01.2022 Anyone interested in sharing Duet Studio sessions this week: Today 5:45pm, Wednesday 10am, Thursday 1:30pm ? ... Just $28 pp for a duet or 2 classes off your class pass. Lmk Madonna

11.01.2022 Excited to be a student today & Forever!! Pilates classes in Brisbane with Jordanna this morning BASI Pilates Australia Pilates Studio 64

11.01.2022 Anyone care to share a duet studio session this afternoon 4:45pm?

10.01.2022 Ive let all my lovely clients know that classes are paused for the moment. Take care of yourselves and loved ones. We will return! PS Im hoping to have some vids together for your home practice asap. Lmk if youd like this to happen. Madonna xx

09.01.2022 Workshops with the lovely Lesley Logan in Brisbane - November 2019 The Body Refinery. Inspiring, challenging and fun!!

08.01.2022 BOOKINGS ESSENTIAL for all classes to ensure covid safe social distancing. Call, msg or email Madonna 0438 324 237 [email protected] Buff Bones is online Wednesdays 11:30am via Zoom. ... Matwork Pilates is back in person this Friday 19 June at 11am at Lesleighs yoga rooms. It is of the utmost importance to BOOK INTO YOUR PREFERRED CLASSES (especially the in-person class on Friday). Numbers will need to be capped to allow for physical distancing. BYO yoga mat, towel (or both), any props you have and are willing to carry to class. Must wear clean, preferably sticky socks. I have some for sale if needed. Please stay home is unwell, wash &/or sanitise hands on entry, be aware of physical distancing. Pilates Essentials is a Covid19 Safe Business STUDIO DUET AND SOLOS are running this week so please lmk if you want to book a spot utilising the Pilates Reformer, Cadillac, Wunda Chair. Thanks so much for your support through the last 3 months. Look forward to seeing you all again in person xx

05.01.2022 Hi everyone Hope you are feeling well and not too stressed in light of current developments re the Corona virus. Im sure you are all aware of how to minimise exposure to the virus and will continue to be vigilant with your efforts like staying home if feeling unwell, hand washing, sanitising etc. If you are at all sick or concerned about attending Pilates please contact me to let me know. ... I want to assure you that I am keeping the equipment & surfaces as clean as possible. I always use a plant based disinfectant, burn essential oils & keep the studio as airy as possible. I have managed to buy some antiseptic wipes for the equipment - arriving middle of this week. It has been quite an ordeal finding them in stock and as long as they dont get hijacked in transit we should be good :)) However, please feel free to BYO towel or yoga mat if you like. I will also swap out & clean the hand & foot straps between sessions. In case you are really concerned - you could wear cotton gloves so your skin doesnt come in contact with surfaces others have touched. I believe Officeworks has them in stock. But obviously this doesnt help combat airborne particles unfortunately. I will message the mat students each week - so please let me know if you can or cannot make it. I may have to cancel if there are not enough students. Studio students please contact me to if you cannot make it or want to reschedule. If you are unwell and your card is nearing its expiry date I will make sure you dont lose your credit. I have some new grip socks for sale as well - some with toes in, toes out and regular sock - priced from $15 to $23 a pair. Please remember to bring your socks to each class you attend. Stay well, rest fully, eat healthily, be happy and positive. We will get through this by looking after ourselves, supporting and caring for each other. Madonna xx

04.01.2022 Fancy a Fit Ball class?

04.01.2022 More Pilates goodness today for me with Lesley Logan The Body Refinery Madonna

04.01.2022 What are you waiting for? Come and play in the Studio says Bella

03.01.2022 Studio is open again! So wonderful seeing my lovely clients return to my home Pilates studio this week. Solo classes continue this week & next then Duets from 22 June. Buff Bones continues online via Zoom today & each Wednesday at 11:30am. Msg me for the zoom link please if youre not in our private FB group as yet. ... Mat Pilates continues via Zoom this Friday 11:30am then back to Lesleighs yoga rooms 19 June. $150 for 10 class pass (use for mat or studio). Zoom classes just $10. Solo studio $45 & Duets $30pp. Call me if you want to explore the amazing world of Pilates and functional movement. Get fit, flexible, stay well & active every day Madonna 0438 324 237 Must wear clean, preferably sticky socks. I have some for sale if needed. BYO yoga mat, weights, foam roller, resistance band. Please stay home is unwell, wash &/or sanitise hands on entry, be aware of social distancing. Pilates Essentials is a Covid19 Safe Business

02.01.2022 Quote from Joseph Pilates

02.01.2022 Studio sessions available this Tuesday & Friday 1pm and various times Thursday. Msg or call Madonna to discuss your options to learn better movement patterns, improve posture, flexibility and strength which will enable you to keep you doing all the things you love in life. Let me help you reach your fitness goals. Ive a Diploma of Professional Pilates Instruction PITC and Level 1 member Pilates Alliance Australasia ... Love to hear from you. Madonna 0438 324 237 See more

02.01.2022 Cadi & Reformer play with my friend Ellen

Pilates Essentials Toowoomba | Sports & recreation venue