Pilates Nation Williams Landing in Williams Landing, Victoria | Pilates studio

Pilates Nation Williams Landing

Locality: Williams Landing, Victoria

Phone: +61 1300 034 370

Address: 100 Overton Road 3027 Williams Landing, VIC, Australia

Website: http://www.pilatesnation.com.au

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24.01.2022 Hi Guys thanks for your feedback on the air conditioning.. this has been reported to centre management and it is in the process of being repaired. This fault is effecting the entire floor. In the interim we are acquiring some heavy duty industrial fans to ease the pain!! ... Have a great weekend! Look forward to the faces of pain on social media!!!

24.01.2022 Arms pulling straps is a great set of exercises to work the backline as well as the back of the arms. Rather than moving into the exercise rigidly, Im trying to articulate up from head through neck and into the upper back, and then articulate back through on the way down. Keeping my collarbone and chest wide and arms in their socket, I can ensure I use the correct muscles, and not roll forward in the shoulder and neck complex.... its all about the mid back muscles, not the poor old neck and upper traps! Moving slow here so I can work on better movement. #midback #backline #spinalextensors #bunsareworking #posteriorshoulder

20.01.2022 Hey Guys! Its been a full on year, filled with lots of changes, we are going to be closing over the Christmas period for a well-earned rest. Saturday 22nd December will be our last classes for the year, run by the fabulous Belinda, so to get your last Pilates Nation fix of the year, make sure you turn up to it! We will be opening our doors again on Wednesday 2nd January starting with the morning classes. We hope you all have an amazing Christmas and new year and hope Santa brings you lots of presents!!! We will see you guys again in the new year to smash your new years resolutions, have some fun and feel the burn whilst doing it!!!

19.01.2022 A bit of the single leg action from the crew.. so important in highlighting side/side strength differences, giving the opportunity to individually work each leg. Its also great for working on the stability of the pelvis as you try and keep your hips square and spine in neutral... not such an easy feat when loading only one side. We followed it up with some kneeling /arm back work.

19.01.2022 It was a single-sided loop in last nights class! Single sided (holding only one strap) ab preps and oblique, single sided leg in strap, side lying sleepers, kneeling single sided arm work.... its a lot of coordination, and a great deal of control to make sure you keep your body aligned... but its nothing these peeps cant handle #pilatesforyourbodyandmind #reformerclaas #reformerlove #reformerstudio #challengeaccepted #bloodychamps

18.01.2022 Great work from all today for the early Saturday crew. We covered: hips and bum, pelvic and shoulder stability; moving planks and lateral movements... yep, they killed it! Heres to awesome students and Saturday workout done #pilatesrocks #moveyourbody #reformerclass #reformerpilates #wholebodyworkout @ Pilates Nation Williams Landing

17.01.2022 The travelling Teaser... this time its me (Julie)! This was taken at McKenzies Falls, a beautiful spot in the Grampians #travellingteaser #theyeaserthattravels #notabadspottodropandteaser #dropandteaser

16.01.2022 Hey PN crew! After talking and getting feedback from you guys throughout the classes there will be a change to the timetable coming in on April 1st (no its not April fools!!!!) so be sure to check as some classes have been moved / added / deleted. We will also be starting up a Functional movement class coming with the new timetable, on Monday and Wednesday nights. These classes will incorporate the use of weights and some of the Pilates equipment in our Small Group Room! Th...ese classes initially will have a max of 4 people in them and may grow to accommodate more. These classes are available for our group packs crew / members and we are setting up a separate pack just for these classes at a discounted price if youre interested in this. For any additional information, send us an email at [email protected] and we hope to see you guys come down and give it a go! Also!!! On Friday mornings we are going to be putting on a Mums and Bubs class taken by the awesome Jacq! These classes will be focusing on pelvic floor exercises as well as traditional pilates concepts. These classes are awesome for those of you who have a new born and want to get out and about! We are also opening this class up to those of you whos children are that bit older and arent in school yet or are even home schooled. This gives you the opportunity to get out the house, jump in our classes and get moving. Again for any other information feel free to shoot us an email or give us a call on 0475757485. Have a great week guys and see you in classes soon!!!!

15.01.2022 Reverse knee stretches is a great one for everything! Get everything into position, hold in place, and move knees in/out... easy peasey! . But these guys championed this exercise, as well as all the other exercises of the class - great work #reversekneestretches #abson #shoulderstability #lats #arms #reformerclass #reformerstudio

15.01.2022 Good morning, for those that would like us to send through your client file to you (if we have one) there is a simple Privacy Release form that we need you to fill in. Once we receive back the form we are good to go - we will then forward you on whatever we have here on file. If you would like a copy of the form drop us an email at [email protected]

15.01.2022 Julie was waiting for the early crew this morning with some hugs . Great Friday morning sesh done and dusted - nothing beats a bit of Pilates to get your day off to a great start. #movewell #setyourdayup #nowitsdone! #noexcuses #pilatesinstructor #pilatesstudio #reformerclass #pilatesrocks

14.01.2022 Jacq has sent us the following timetable for classes that she will be running at the Williams Landing Studio. To book head to www.calendly.com/jacqofalltrades or for more information call 0421 420 907 or email - [email protected]

13.01.2022 What does a smaller class size mean.... you can tailor to everyones needs! Some exercises suit some but not others and so on... the whole class working on essentially the same thing through different exercises. Cant do that in a studio with 20 beds! ##smallerclasses #pilatesasitshouldbe #adapttheexercisetosuitthebody #pilatesforeveryone

13.01.2022 It was a single-sided loop in last night's class! Single sided (holding only one strap) ab preps and oblique, single sided leg in strap, side lying sleepers, kneeling single sided arm work.... it's a lot of coordination, and a great deal of control to make sure you keep your body aligned... but it's nothing these peeps can't handle #pilatesforyourbodyandmind #reformerclaas #reformerlove #reformerstudio #challengeaccepted #bloodychamps

13.01.2022 Thats right, Pilates enhances performance by teaching better movement and appropriate muscle activation patterns, and working through those long muscle contractions reduce injuries Peace Out Jules

13.01.2022 *** Classes Cancelled - Saturday 23rd *** Hi, just letting you know that the scheduled Pilates classes for tomorrow have both been cancelled. Unfortunately Belinda has advised that she will be away for a few days due to a personal family situation.... Under normal circumstances one of our other instructors would normally step in to take over when one of our instructors is absent but this weekend Matt and Julie are away and Serena and Jacq have other commitments. We apologise for the inconvenience things should be back to normal next week. Regards, The team at Pilates Nation

13.01.2022 Saturday morning crew with some serious variations on the standard footwork.... not to be laughed at - it burns! I remember when I first started reformer classes.. the footwork section absolutely killed my legs!!! I also remembering that light bulb moment a few months after starting, when I realised how much more I could do, how much more burn I could cope with, and I remember smuggly looking at my thighs and realising that they were more shapely and toned than theyd ever b...een! ... Even with everything I did before, Pilates was what caused the most remarkable change in shape and tone of my entire body. And I still love that feeling of endurance and strength... my legs never get sore, they never get tired and when everyone struggles in a hike, I just keep comfortably with my pace. Yep... Im loving on my Pilates . What can Pilates do for you?... #lovingonmypilates #reformerlive #strengthandendurance #stronglegs #shortskirts #sheweardshortshorts #toneandshape #pilatesinstructor #pilatesaddict #pilatesforlife

12.01.2022 Small Group Pilate sessions are a great way to work on your own program, designed specifically with your needs and requirements in mind. With a max of only 3, we instructors get to focus on you each individually to ensure your working to your absolute best! And you get to use allllll the Pilates toys, so fun fun fun #tailormadeprogram #everythingyouneed #smallgrouprocks #fullequipment

12.01.2022 Got balls?.... Use them . A nice add on to feet in straps, holding the toning ball engages the inner thighs, makes you move slower and with more intention and brings more awareness to movement patterns. Win / win #toningball #toningballchallenge #propsarefun #innerthighs

11.01.2022 Come in for a laugh, chat with your new friends, learn some stuff about your body and movement, get a workout in and feel great.... perfect start to your weekend. Great to see all these beautiful happy peeps this morning . Happy weekend Pilates with Julie #rotation #pilatespeople #pilatesreformer #pilatesbody #pilateslovers #moveyourbody #freedominmovement

10.01.2022 Saturday morning... Im coming for ya! Planks, plank variations and pure happiness #iloveplanks #reformerplanks #reformerplankseries

09.01.2022 Laaattte post, but these were from last night so technically it still counts as #teasertuesday! Tuesdays we teaser and these guys are making it look easy #stopdropandteaser #tuesdayteaser #teasertuesday #myabshurt #reformerlovers #welovereformer #reformerstudio #dynamicfliwclass @ Pilates Nation Williams Landing

09.01.2022 Hi Guys Jacq would Iove to keep running some classes at the studio, including privates and small groups. We will send an email to all clients today with her contact details and you can reach out to her directly.... If you want to contact Jacq to find out more you can email [email protected] or call 0421 520 907 Thanks PN

08.01.2022 First class back for the year and it was a full house with @purepowerpilatesau ! Great work ladies and gents. Obviously everyone missed their Pilates - good to see everyone back in the studio Threw in all the old faves #pilateslovers #reformerclass #pilatesinstructor #groupclassfun #afterholidayworkout #moveyourbody

08.01.2022 #travellingteaser at Venus Baths in Halls Gap... drop and teaser! #travellingteaser #teaseraroundtheworld #dropandteaser

08.01.2022 Star, star elephant, hip lifts and finally long stretch... before hitting the other side. Beautiful work from the Tuesday night group... lots of dynamic and lots of flow #starelephant #planksandsideplanks #longstretch #obliques #shoulders #reformerstudio #somuchcontrolandstrength #giveitupfortheselegends #absonfire #tuesdaynightcrew #killingthissequence #flowwwww #pilatesreformer #reformerlove

06.01.2022 Hi everyone, sadly tomorrow will be the end of Pilates Nation Williams Landing for the time being - we have some plans for the future about possibly opening in a different location so stay tuned. With the closure of the studio you may be wondering what happens with the client files that we have for some clients that contain private personal / health information, programming etc. In essence the information that we have on file is your personal information and is protected by l...aw. Under no circumstances are we allowed to transfer your information to any other party unless we have your approval. There is a process that needs to be followed for any health/medical information to be released/transferred and we are waiting to hear back on what we need to do to ensure that we comply with these requirements. There will probably be some sort of form that needs to be filled in - not quite sure but will let you know as soon as we find out. Once we have these releases we will then action any requests. Ensuring your privacy is of the utmost important to us here at Pilates Nation. As soon as we have more information about the process that needs to be followed we will let you know.

06.01.2022 Counting exercises in general is not a strength of mine, but counting to early in the morning is particularly hard! .... but I managed with a little help from my friends . And here they are, all performing the style of 100s of that suits their body - this exercise is all about building endurance and strength through the flexor system but if it just hurts your neck or your low back, then modifications are available until youre strong enough to do the exercise as Joseph Pi...lates intended. Were all different, have different strengths, use our bodies differently and thus have different requirements and needs so NEVER worry about what the person next to you is doing - your body, your journey #reformer100s #classicalexercisewithcontemporaymodifications #modifyforyourneeds #itsaboutthejpurney #flexorendurance #flexorstrength #countingisoverrated #120s125swhatever #whoscounting?

05.01.2022 Hey Guys!!! We have made a few changes and added a few extra group reformer packs to our app. If you guys look on the Pilates Nation app, we now have a valid for 30 days set of classes and a valid for 1 year pack. If you are one of our clients who buys packs of classes or dont want to commit to a membership, these are great for coming 1 to 2 to 4 times a week. Also this week will be Serenas last week with us as she has accepted an amazing offer closer to home. Im sure ...many of you will miss her classes and the burn she brings! Fortunately we have a new instructor starting next week!!! Beth will be taking over Wednesday nights and Matt will be moving to Thursday nights. There will be a slight change in the timetable on these nights, so be sure to check to see if these changes affect you. Have a Great Week Guys and see you in classes soon!

05.01.2022 Hi PN peeps. Ill be subbing for Serenas classes tonight. Would be great to see all your beautiful faces in class 6.50pm Pilates Mega Mix 7.40pm Open Level Reformer... Jules

04.01.2022 Hey Guys! The new timetable is now online and on the Pilates Nation App. There have been a few of changes as previously mentioned (think weve spoken to most of you individually about this). If your classes have been altered and you havent received a call / message about it feel free to give us a call on 0475757485. Any questions or queries shoot us a message or send an email to [email protected]. Have a great weekend and see you guys next week!

04.01.2022 **** Special Offer - 100 Free Classes (One per person) **** To celebrate the New Year and to give you an opportunity to try reformer pilates we are giving away 100 FREE pilates classes to the first 100 people who register. This is a limited offer of one free class per person. The free class is redeemable for any of our group classes - to claim your free class you will need to download the Pilates Nation app from either the Apple App Store or from Google Play. Once you have re...gistered, purchase the class (at no cost) and then simply register for the class that you would like to do. If you find that you like Reformer Pilates (we certainly hope you do) you can then take up a Taster pass - 5 classes for $ 50 - our Studio Manager Matt can assist you with this once you have completed your first class. The studio is located on Level 2 in the Business Centre at Williams Landing Shopping Centre - parking is just out the front and with a maximum of 10 people in any group class the classes are friendly and personal. Come along and give it a try ! For more information or for any assistance please call our Studio Manager Matt on 1300 034 370 or by email at [email protected] Please feel free to share with your friends and family.

04.01.2022 Saturday started with a bit of this.... to get the blood pumping, heart racing and the engine right and proper running I always find a workout in the morning helps me wake up and get going, and it keeps my energy level up during the day! But the best bit about morning exercise is... its done and dusted! No guilts as you sit lazily on the lounge in the evening - your workout already happened so when your day goes to pot as it inevitably does in our busy lives, exercise (so important for our mental and physical health) doesnt get put to the side for other important stuff like family. DO PILATES IN THE MORNING AND YOULL BECOME A MORNING PERSON. #cardiopilates #morningclasses #exerciseright #reformerfun #everybodyjumpjump #pilatesinstructor #pilatesstudio

03.01.2022 A bit of the old Tree tonight with this fab group. We added in the use of the circle to help with the fear factor of this exercise and it helps to get into a good stretch of the hamstrings for us less flexible folk! #treeoflife #backtobasics #pilatesforlife #pilatesrocks #groupclasses #reformerlove

02.01.2022 Hi Team Introducing Daniel Kirkbride, Daniel will be practising in the group Pilates studio, if you require any Osteopathic work please make a time to see him.

02.01.2022 What a great bunch of students! Foundations class and here were learning Elephant, which is a bloody tricky exercise to get right. Keep the shoulders down, arms straight, dont push from the arms/foot bar, pull the abs in, keep the pelvis still and swing your thighs back and forwards (aka hip extension).... using your abdominals to pull your legs back under . But we broke it down, layered it up and just for a bit of after play, tried it on one leg! Brilliant students! . #reformerelephant #hamstringsandglutes #feelthosecalves #absonfire #lengthenthebackline #ouchymumma #lotsgoingon #thinkingexercise #control #reformerlovers #reformerclass #foundationsforstrongfoundations

01.01.2022 A well deserved stretch after our Monday morning class with Julie. A great one for stretching the shoulders, upper back and lats #afterclassstretch #reformerclass #groupclass

01.01.2022 Hi, an email has recently been sent out to all current and past clients advising that the Pilates Nation studio will be closing. The studio will be closed from Thursday 18th April. For full details regarding the studio closure please follow the link below. We would like to take this opportunity to thank all of our wonderful clients and instructors for being part of Pilates Nation at Williams Landing. ... If you have any family or friends that are not on FB or email please share with them this announcement. https://mailchi.mp/0126dd7/pilates-nation-closure-of-studio