Pilates on East in Daylesford, Victoria | Sport & recreation

Pilates on East

Locality: Daylesford, Victoria

Phone: +61 427 300 585

Address: Studio 34, 37-39 East St 3460 Daylesford, VIC, Australia

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• Sport & recreation
• Pilates studio

22.01.2022 WHAT IS REFORMER PILATES? Reformer Pilates involves a machine called a Reformer which has springs underneath to add resistance to Pilates exercises. The benefits that come from Reformer Pilates are: Strengthen and tone our core muscles - this is great for mums post partum and those that have a weak core or those that want to strengthen their core ... Improves coordination, flexibility and balance Strengthens and tones all muscles It’s a high intensity but low impact full body workout Makes you aware of your posture Plus it’s fun!

21.01.2022 NEW CLASS TIME - 9.15am Wednesdays Drop the kids off at school and do some Pilates.

20.01.2022 SECURE YOUR SPOT - Don’t forget to book your classes this week to avoid missing out on the day and times you want https://app.punchpass.com/org/10011/classes

13.01.2022 THANK YOU! A big thank you to all the new clients who made the first opening week an enjoyable one. Thank you for sticking to the Covid guidelines and I hope you all enjoyed the space, the workout and time to yourself. I look forward to seeing you all next week...

10.01.2022 6AM CLASSES - Due to popularity of our 6 am morning classes, I have now added 2 new morning classes 6 am Monday and 6 am Wednesday... Book your spot now to avoid disappointment!

08.01.2022 Pelvic curl exercises - doesn’t seem like much but the back of your thighs feel different

08.01.2022 To answer everyone’s question as to when we will be able to open...we are not sure. The regional roadmap and guidelines around indoor fitness centres, studios and gyms is very unclear so I do apologise to all those that are eager to get back to the studio but we still don’t know when we will be allowed to open. I will let you all know as soon as we know

07.01.2022 BOOK YOUR CLASSES - Have you booked your spot for this week? https://app.punchpass.com/org/10011/classes

05.01.2022 COVID UPDATE - As of 7.30pm Wednesday as per the Victorian Government updates today we will be temporary closed due to our stage 3 restrictions. All passes will be put on hold until we are able to reopen again. All classes from tomorrow until Wednesday 7pm will require all clients to be wearing face masks as per the Vic Gov guidelines. I would personally like to thank all those for your following and support in these short 6 weeks and we look forward to coming back soon. Let’s all do the right thing and get rid of this virus for good! Stay home and be safe

04.01.2022 PILATES - To those wanting to know what Pilates is and what it involves. Here is a small snippet of just some abdominal exercises that we do. Book in and come and try it for yourself!

03.01.2022 You can now book yourself a spot in one of our classes. Click on the book now button to view the class schedule and secure your spot! Classes scheduled from 22 June.

02.01.2022 Pilates uses specific principles to execute a movement. 2 of those are flow and control. With control we develop total muscle control and flow to ensure the movement is smooth and graceful.