Pilates Powerhouse in Gold Coast, Queensland | Sport & recreation

Pilates Powerhouse

Locality: Gold Coast, Queensland

Phone: +61 415 819 143

Address: 87 Wilson Street 4215 Gold Coast, QLD, Australia

Website: http://www.pilatespowerhouse.com.au

Likes: 215

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Reviews

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• Sport & recreation
• Pilates studio

24.01.2022 Ever so thankful to my beautiful clients who share their thoughts - this one posted to google reviews.

23.01.2022 Happy Monday morning everybody! Here's to having a great week and kicking some goals, no matter how big or small!

23.01.2022 I love this calf and ankle exercise on the Wunda Chair. You get a great stretch in the calf of the supporting leg while working the concentric and eccentric control on the calf of your working leg. It doesn't 'burn' like calf raises on the reformer but the control and strength you gain is fantastic! I deceptively effective exercise!

21.01.2022 Don't forget to stretch your body this weekend. I love this one! Can be done in doorway, off a patio roof post - be inventive! Feels great under arm, down your side and into your low back. Bliss!

18.01.2022 The exercises we focus on in the studio aren't often 'instagram flashy' but I assure you they are uber functional and often deceptively harder than you expect! I'm all about posture and function!

18.01.2022 This can be me on occasion if we're really on a roll!! I'm generally more guilty of trying to squeeze in "just one more exercise"!

17.01.2022 Welcome to all the new followers and those who have been here with me for years! Your support is truly appreciated so thank you!

17.01.2022 Spikey balls in stock! Great to release buttocks, shoulders, feet ... everywhere!

16.01.2022 I have to admit ... I am this instructor! Sometimes on repetitions but mostly towards the end of the class when I think of 'just one more exercise' that you must do before you go! #sorry

16.01.2022 I've been so fortunate to work with Bree not only at my Yatala studio for many years (before she had children) but also here at my Labrador studio (now a Mum of two). Love witnessing the change in people, not only in their bodies, but their journey through life! If only her taste in music progressed too! #lovemyjob

15.01.2022 This is a funny one. I know I've felt guilty at times for being happy, particularly when other people are really struggling. But we all deserve happiness and even if those around you aren't feeling it, hopefully you can support them better if you are. So here's to finding your happiness, however big or small, each day. YOU DESERVE IT!

13.01.2022 When your classmates are all so in sync you wear the same colours!!

13.01.2022 Welcome to your long weekend Brisbane and Gold Coast! Hope you get to enjoy some sunshine and relaxation!

11.01.2022 Isn't this a great perspective! I can have my moments with my body image too, particularly working in this industry. Then I remind myself this body is a warrior! It carries me through life, it gifted me my beautiful son, has endured multiple heart surgeries and ongoing medications and works with Hashimoto's Thyroiditis. For me personally and at my studio we focus on quality of movement, flexibility and strength for every body, whatever shape or size.

11.01.2022 I LOVE teaching just 1-2 people at a time. It allows me to really monitor and offer correction and feedback for each and every exercise. My clients will tell you it's amazing the difference the smallest adjustment can make to the effectiveness of an exercise. This dynamic Mum and Daughter duo are a great team to work. Their duo session each week gives them both time to catch up and have precious time that is just about them!

11.01.2022 One of my favourite exercises! Incorporates spinal rotation and mobilty, scapular stability, oblique work for your waist and postural focus.

08.01.2022 Did you know studio pilates isn't just about the reformer? The Pilates method has many pieces of equipment and this is just one of them that I love ... the Cadillac or Trapeze Table. You can sit, lie, stand and do all sorts of exercises - some quite beginner and others very advanced!

08.01.2022 Happy Monday morning everybody!! Back in the studio and ready to have some fun!

07.01.2022 This made me giggle! Here at Pilates Powerhouse we focus on being strong, fit and flexible - whatever short, tall, round or flat body package that comes in!

05.01.2022 Here's your Monday motivation to get you started for the week! Remember, I'm a firm believer in prioritising movement every day, even just a few key stretches and exercises. Little bits every day make a huge impact on your progression and mean we can achieve and progress more in your studio sessions.

01.01.2022 Happy Monday morning! Some positive thoughts to start your week strong. xo