Pilates Supplies Australia | Other

Pilates Supplies Australia

Phone: +61 414 331 229

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25.01.2022 When all muscles are balanced and working correctly , you will perform your work with minimum effort and maximum pleasure! Ref: Contrology by Joe Pilates and William J.Miller

20.01.2022 Trap table so versatile

20.01.2022 Is Pilates your New Years Resolution ? Back extension is a must to do everyday ! Standing and Prone position .

17.01.2022 My favourite Pilates Principle is movement! The physical act of movement relaxes the mind, melts away tension and invigorates the body. Nothing recharges me better than movement on the Reformer

13.01.2022 Pilates is calming for the mind. Connecting to breathing and muscle connection will relax your mind

13.01.2022 Developing minor muscles (posture muscles) naturally helps to strengthen major muscles. Reference: Return to life through Contrology and Your Health. By Joe H. Pilates and William J. Miller

12.01.2022 www.pilatesworld.com.au PILATES WORLD IS OUR SISTER SITE Enjoy looking at the products on this site.

12.01.2022 Pilates is my passion, I love it so much. love educating people and helping everyone around me achieve their goals

12.01.2022 Free information night on Nutritional Cleansing. Find out how to get 4 complimentary one on one Pilates sessions with one month free membership at Anytime Fitness Nambour Need to commit to 30 days of Nutritional Cleansing.

10.01.2022 Important to keep a balance of flexibility and stability with the spine

09.01.2022 Oh! I think its time you bought a reformer?

05.01.2022 Reformer workout for children . Strengthening tummy muscles while isolating a posture muscle for strength and lengthening !

03.01.2022 So proud of Joe Pilates . Such an inspirational man , so grateful that he shared his knowledge and passed it on to students and practitioners . Pilates is my passion and you never stop learning , this is why I know it will be with me forever

01.01.2022 Pilates is an excellent exercise that has many health benefits, including relieving pain , preventing injury, and improving balance, strength, coordination and flexibility . It also is great at strengthening the immune system

01.01.2022 The best way for me to recharge my body and mind is definitely with some type of movement. I will either grab some music take a walk around the block or run with my dog. After my cardio training I do a quick workout on the Reformer. this gets my blood flowing and energizes me