Pilates with Alex Hurt | Fitness venue
Pilates with Alex Hurt
Phone: +61 408 792 349
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03.02.2022 I have a new class!!! Wednesday nights on the reformer. Can’t wait to see you there. Don’t forget to book in for your classes this week. Have a great day
19.01.2022 Good afternoon. Sorry we couldn’t meet in the studio today. Here is a little at home workout to do. I kept it pretty traditional. But below in the comments is a little Barre kitchen bench workout. I tried to film it several times and honestly I’m not very good a filming myself. ... Give it a try and let me know how you go. I’ll keep practising 10x bridging. (Feet hip width apart) 10 x chest lifts 10 x sing leg stretches in chest lift 5 x prone press up (hands by chest) Sidelaying -lift lower legs x10 5 circles each way 10 x rainbows Quadruped x 10 (5 left arm right leg lift. 5 right arm left leg lift) Mermaid stretch 4 each side Spine stretch (straight legs stretching out over your toes) Roll up slowly 10x squats in Pilates V with heels together 10x wide squats Then pulse See if you can get more than one round in
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