Ladies only Pilates in Bondi in Bondi, New South Wales | Community organisation

Ladies only Pilates in Bondi

Locality: Bondi, New South Wales

Phone: +61 425 287 821

Address: Margaret Whitlam Recreation Centre, Waverley Park, Bondi Road, Bondi Junction, NSW. 2022 Bondi, NSW, Australia

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Pilates studio

24.01.2022 ZUMBA TONIGHT!!! Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer Alberto "Beto" "Power Pedal" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.... Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries. COME AND HAVE FUN WITH US TONIGHT!!! 7:30PM 31-33 SPRING STREET, BONDI JUNCTION.

24.01.2022 New Pilates and Zumba classes are coming soon!! More info to come shortly.

23.01.2022 Now every 2nd Wednesday as well!

22.01.2022 Love love both Pilates and Zumba classes.Both exercises are excellent for my body I look forward to go every week. I feel stronger since I joined these lessons! Gives me a boost for the week! - Dalia Chriqui

22.01.2022 On behalf of everyone at the Russian-speaking Jewish Association, we would like to wish all our wonderful ladies an amazing International Womans day!!

21.01.2022 Should I organise something like this to come to Bondi? )

21.01.2022 Join us! Mondays 6:15 and 7:30pm

20.01.2022 Please let your friends know!

19.01.2022 Pilates class is on on Monday 11 June! See you all there!

19.01.2022 Please share so your friends can benefit from our classes too! See you on Monday or Tuesday

18.01.2022 #Pilates explained In the 1920s, physical trainer Joseph Pilates introduced #Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, #Pilates has been adapted to suit people in the general community. #Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. #Pilates lengthens and stretches all the maj...or muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In #Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Mat work and specialised equipment for resistance are used. The #Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. Classes are held in specialised #Pilates studios, physiotherapy clinics or at your local leisure facility or community centre. Health benefits of #Pilates The health benefits of Pilates include: improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation. Pilates suitable for everyone #Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical #Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do #Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.

18.01.2022 Bella first became hooked on Pilates after having two children. She was recommended Pilates to improve her core strength and reduce her lower back problems. Bella is a Personal trainer and use Pilates principles in teaching all types of exercise. Bella is currently teaching at: Fernwood Green Square, South Juniors Gym, Snap Fitness Double Bay, Titans Gym Coogee, Mood Active, Surry Hill and of course at the Margaret Whitlam Recreation Centre for our beautiful ladies. Please dont forget to RSVP as the places are limited.

17.01.2022 Last lesson for this term will be on Monday 17 September. We would like to thank all the ladies for supporting our initiative and we are looking forward to welcoming new women in the 4th term!! Shana Tova

17.01.2022 Ladies - we are back for the 4th term for this year. We look forward to seeing you all on Monday 22 October at 7pm

17.01.2022 Why not to give your mum, sister, girlfriend a nice present so they can feel and look great?! Please support the Russian-speaking Jewish community Association (RJA). We are a non-profit organisation that is run by volunteers. Joining fee: $20 adult / $18 pensioner/student.

16.01.2022 WE ARE BACK and hoping to see you again next week!! ***Mondays Pilates classes are now between 7-8 pm. ***Tuesdays Zumba classes same time between 7:30-8:30 pm. ... Please register ASAP.

16.01.2022 Happy New Year!!! We are so excited to come back for another amazing year of Pilates with Bella! We look forward to seeing as many of you as possible. Yay!!!

14.01.2022 Pilates explained In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people in the general community. Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major mu...scle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Mat work and specialised equipment for resistance are used. The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. Classes are held in specialised Pilates studios, physiotherapy clinics or at your local leisure facility or community centre. Health benefits of Pilates The health benefits of Pilates include: improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation. Pilates suitable for everyone Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.

14.01.2022 "Pilates with Bella is my weekly fix of happiness! The classes are fun, challenging and engaging. Bella is always motivating us to go that little bit extra but at our own pace. I can feel my flexibility and strength improving!" - Marcia Binder

14.01.2022 NEW ZUMBA CLASS FOR LADIES ONLY!!! Tuesdays 7:30 - 8:30pm, The Mill Hill Community Hall, 31-33 Spring Street, Bondi Junction. Places are limited, please RSVP!... Ana Graduated as a Physiotherapist in Brazil in 2008 and specialises in massage, Pilates, Zumba and Personal Training. She is the first representative and provider of Neopilates in Australia, a fresh and exciting Brazilian Pilates technique. She teaches Zumba since 2012, a nice and fun way to burn some unwanted calories. Classes are organized by the Russian-Jewish Speaking Association.

10.01.2022 Ladies! we are back for term 3!! We cant wait to see you all again. Just a reminder, that we will be having 8 classes in term 3. The cost for 8 classes for RJA members is $80 and $96 for non members. Your upfront payment will be really appreciated. See you all next week

09.01.2022 I thought Ill share some feedback we received from our Ladies so far *** , ! , Zumba , . , 7:30.... *** I love your classes!!! Thanks so much for organising them, it means so much for our community, *** Bella is a fun and engaging instructor who encourages to achieve and surpass the goals! This is a lovely class with a relaxed atmosphere and I definitely feel the burn! *** Thanks Rina, Ana was amazing tonight, definitely coming back! Thanks for organising!! Thank you, Ladies! That means a lot to the RJAs staff, who work tirelessly to make sure you are happy and looked after :)

08.01.2022 Ladies, Leyda is our Zumba teacher for this week. Get ready for the fun class!!! See you on Tuesday at 7:30pm Bondi Junction, 31-33 Spring Street

08.01.2022 An amazing class with Bella last night Thanks beautiful ladies!

08.01.2022 And its worth it Ladies, we look forward to seeing you tomorrow!!

07.01.2022 Dear Ladies, we only have 3 weeks left of our 1st term!! We would like to thank each one of you for your support. The 2nd term will start on Monday 30th April! Please book early as the places are limited.

01.01.2022 See you all on Monday 4 February!

01.01.2022 ***PILATES & ZUMBA Classes for Ladies only START TOMORROW!! Just a friendly reminder that the classes will start on Monday 5 March!! We look forward to welcoming ladies who have already registered. *#PILATES - Mondays 7.30pm #Waverley Oval, First class $5... *#ZUMBA - Tuesdays 7:30pm, The Mill Hill Community Centre, 31-33 Spring Street, #Bondi Junction, First class $10 Numbers are limited per class, RSVP essential! Please pm or sms me 0425287821 Rina. RJA members pay $10 per class.