Pilates with Estelle in Adelaide, South Australia | Sport & recreation

Pilates with Estelle

Locality: Adelaide, South Australia

Address: 101 Halifax Street 5000 Adelaide, SA, Australia

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Likes: 109

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• Sport & recreation
• Pilates studio

21.01.2022 Stretch whilst building strength #matpilates #stretch #buildstrength #corestrength #shoulderstrength #latstretch #pilatessidebend

19.01.2022 Still teaching in person at 101 Halifax St (free parking out the front!). Make the most of it while our freedom lasts! DM me for details. #matpilates #matpilatesclass #pilatessinglelegstretch #corestrength #coreendurance

15.01.2022 Training balance can help with so many things in life, including strengthening ankles and intrinsic foot muscles, proprioception and body awareness. All these things can reduce falls risk, risk of ankle injury or overuse injury of certain foot structures so that you can keep moving through your busy life As a practicing Podiatrist I like to incorporate such exercises in my Mat Pilates classes #matpilates #matpilatesclass #pilatesstandingbalance #balance #corecontrol #proprioception #anklestrength #intrinsicfootmuscles

13.01.2022 Checking out the studio @breathestretchfloat what a lovely space it is #matpilatesclass #matpilates #pilatesmermaid #zsit

08.01.2022 Okay, even I'd pick the gin on Friday night Happy Friday!!! #pilates #pilatesopenlegrocker