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Pilates with Mirka

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23.01.2022 Do you ever find yourself holding tension in your shoulders, your neck or your legs? Probably not if you are intently focused on your work, learning something new or even watching a cliffhanger movie I invite you to take this moment, and place your intention on a breath in..and relax your body as you breathe out.... Can you notice how much lighter your body feels

21.01.2022 Stretch time! Do you ever find you get tight shoulders, stiff neck or upper back? This quick upper body stretch guide will help you with that.... Starting on the top left is your thread the needle to help stretch the area around your shouldetblades childs pose to unwind and relax your spine and shoulders. Underneath are arm reach - a great way to stretch your upper back, shoulder and chest pec stretch - fantastic for opening the front of your chest and reverse the effects of forward head/neck posture. These upper body stretches can be done before your exercises - to help your body get back to it's natural tall and open posture or at the end of your session. Spend 30 seconds to 1 minute on each of these Enjoy free-er upper backs and shoulders

19.01.2022 Resolution - seems like something we'd set out to do that we've always wanted to do, but never actually do, and for some reason think we are going to get done this year And why wouldn't we want to do it. We know the benefits our goal brings once we've achieved it. Like totake more morning walks at the beach take a regular pilates class eat chocolate only on Sundays ... do 100 squats every day What if this year, instead on focusing on the resolution, you choose to allow yourself to FEEL the way it's going to feel once your goal is accomplished. So let the feeling run in you of having - your lungs filled with crisp morning air your body warmed up by the rising sun your mind refreshed and energised by that something that only beach air can give you. Feel what it's like to catch your reflection in the mirror and think to yourself - yeah, that's a hot babe right there ;) Imagine going on a hike. Walking up even the steepest hills with boundless energy and spring in your step. I invite you to try this way of powering your goals this year with feelings. And I'm excited to hear how you go. Please let me know here. Wishing you a wonderful year!

11.01.2022 In the world of straight lines and right angles adding a soft wave, a curve sooths the mind and adds freedom to your movement.

08.01.2022 Good form with your exercises means - you get the maximum benefit and achieve your fitness goals faster. But sometimes it's tricky to know if you are doing your exercises correctly. Your Pilates trainer keeps an eye on this for you and helps you to maintain good joint alignment and form during your exercises. ... But don't worry if you don't have a professional eye on you. A friend can help you. 3 key things to check with this great core exercise on hands and knees are: Keep your spine in neutral alignment, meaning - don't let your back or chest dip down Keep your shoulders drawn back away from your ears Keep breathing (you don't want to hold your breath) Doing your workout with a friend or your instructor is fun and keeps you motivated. Give it try this week

03.01.2022 You are right this is a biceps exercise.. But it is also a sneaky core stability exercise. This is because your core has to brace against the weight you are lifting. And why strong core is good for you?... It gives you : Healthy back Good posture Ease with every day tasks Higher sports performance Go on, give it a go. This one is a time saver because you only need to do one exercise to get 2 benefits

01.01.2022 Stretch time! It feels so good to be back at the gym. But the familiar hips or back tightness from working out hard has also returned, right? This quick lower body stretch guide has you covered.... Starting on the top left are your hip flexor and glutes stretches. Underneath are hamstrings and calves stretches. After your workout or / at the end of your day - spend 30 seconds on each leg and you'll be done in 4 minutes Enjoy looser hips and free-er backs