Pilates with Susan in Canterbury | Gym/Physical fitness centre

Pilates with Susan

Locality: Canterbury

Phone: +61 416 275 433

Address: Canterbury 2193 Canterbury, NSW, Australia

Website:

Likes: 511

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

24.01.2022 If you would like to see the full 20 min video please subscribe to my YouTube channel. I’m loving this new prop that was gifted to me by @stretchedfusion Use my discount code : Susan15 to get your power bar & join in my workouts ... Pilates Power Bar total body resistance workouts

21.01.2022 This was a beautiful summers day & in my happy place in my favourite activewear I could wear all day everyday ! Video credit to my dad & his pocket radio Macedonian musica #wollongong #southbeach #happydays #qualitytime #lovethebeach #lovethesunshine #lovethesand #bikini #swimwear #bakuswim

21.01.2022 BOOTY BAND WORKOUT A snippet of a 10 min Booty Band workout that also adds upper body & back strengthening exercises. To join in please head over to my YouTube Channel & subscribe - share - tag - and join in on the fun ... Using my @att.wellness Booty band in light resistance. Please work at your fitness level , your own energy on the day & make sure to warm up prior beginning your workout. Link in my bio above & Use my discount code susan15 & go shopping Wearing my cute & matching #gripsocks by @movementsox in #black Link in bio above and use susan20 to get your 20% off #pilates #pilateswithsusan #pilatesglutes #pilateslegs #pilatestoned #pilatesstrong #pilatessydney #pilatesstudio #pilatescommunity #pilatesinstructor Also on my beautiful @canvasmat #ecofriendly #mats in #bamboo DM TO ORDER AS I AM A STOCKIST & AMBASSADOR My faithful @bala #balabangles on my wrists Taking orders now so Dm me ! Order to be finalised mid November #stockist #balabanglessydney

21.01.2022 Progressions in Pilates inspired movements to increase strength & stamina The variety is endless & as long as we perform each exercise with the Pilates principles in mind ... we are in a good place . We feel better , we look better , we hold ourselves up with inner strength & gracefulness ... It’s been busy times for me as I am rebuilding my Pilates home business Contributing to : #movementthatfeelsright @movementbymf #ilovepilatesmoves @ghzpilates @ada.turco @lianabpilates #movewithpurpose @cb.fitpilates @shainafalconefitness #pilates #pilatesinstructor #pilatesstudio #pilatesspace #pilatessydney #pilateshomeworkout #pilateszoom #pilatessmallgroups On my @canvasmat #bamboo #stockist #ambassador DM TO ORDER Wearing my @bala #balabangles Stay tuned for new post to order In my lovely #red #activewear #thesweatlife #lululemon #lululemonwannabeambassador

21.01.2022 Working it lately like a #pilatesbossqueen & a must to join in on @mindalign_pilates @nancycastiglioni Love this hashtag # & adore all it stands for ... #pilatescommunity #pilatesinstructors #pilatespositivity #pilatesstrong #fitwomen #strongwomen #pilatessmallbusiness #pilatesstudiospace #pilatesislife #pilatessydney #igpilates #positivevibes Wearing my @bala #balabanhles in #deepblue #wristweights #balabanglesaustralia #stockist

19.01.2022 Oh yes please !

16.01.2022 Pilates cute blooper to make us all smile & just relax Wearing my gorgeous outfit to move by @morebodyactive Please link in bio to receive 20%off and use code pilateswithsusan20... Now let’s get this Monday mood happy & vibrant #pilatesfun #pilatesbloopers #pilatesandpets #lovemydog #takoda @takoda_the_labradoodle ( please follow) #pilatesbodylove

16.01.2022 I just want to move .... would you like to join me & Pilates style this way ? My tag #feelgoodpilatesflow is in this 3 min video Pilates is a total body workout that creates a strong core , creates such suppleness in your body movements. No it’s not easy & yes it’s worth it

11.01.2022 MIRROR MIRROR ON THE WALL WHO’S THE STRONGEST OF THEM ALL? THOSE WHO DO PILATES OF COURSE ... Love my special time on the mat as it’s my time , my mindset , my intention to move with no interruptions . On my @canvasmat #bamboo #stockist & #ambassador Please direct message to order your mat at my special price @pilates_with_susan #pilatesstrong #pilatespeople #pilatesforlife #pilatesformentalhealth #pilatesforphysicaltherapy #pilatesabs #pilatespower #pilatesinstructor #pilatessydney @pilatestv @homeworkouts_4u

09.01.2022 Contributing to the Pilates community for my dear friends Ava @mindalign_pilates & Nancy Nancy Castiglioni. A beautiful Pilates flow

09.01.2022 My first post for 2021 with my awesome collaboration with @stretchedfusion Have you ordered your Power bar yet ? Go ahead link in my bio to @stretchedfusion & you can be directed to the website . ... Use my discount code : Susan15 for your discount & you will get your Power Bar between 5-7 days ! Woohoo Set the date as I will be teaching an outdoor Pilates Power Bar class 45 min ! SYDNEY BASED Week beginning 18/1/21 ! STAY TUNED FOR FURTHER DETAILS ! This quick video is an example of the exercises we will be doing . To get a further idea you can see the full 20 min clip on my YouTube channel As a Pilates instructor I use our Pilates principles in every exercise. The resistance bands can be adjusted to suite your fitness level & the variety with the bar adds extra resistance along the way Who’s in ? Direct message me if you already have your Power Bar !

05.01.2022 Almost time to clock off from 2020 & welcome 2021 The most challenging year where we have all in our own way had to adapt & keep going forward . I found strength within myself I never knew existed & with that I took one day at an time.... A whole new world we live in now & as we are about to clock on let’s all do it together with peace , love , kindness & strength ... whatever comes our way ! Happy new year everyone

05.01.2022 A side body flow to target your obliques & legs with a splash of coordination to make you think Add this series of exercises to challenge your surface area & balance . Are you excited to start moving with me on from Monday 4/1/21 ? ... Dm me to book Here is a little of what you can look forward to ..... Side -series workouts in-between flexion can alleviate any neck tension that may build up in supine ( lying on your back ) . I also love including some hip lifts to strength lower back , underside & shoulder stabilisers Let’s me get the 2021 hashtags going : Posting for : #connectedviamovement #healthylifewithpilates @movementbymf @ghzpilates @budopilates #functionalfitpilates @cb.fitpilates @jillharrispilates #holidaylove @mindalign_pilates @judytamspilates #pilatesptfit @laros_pilates #pilatescommunity #pilatesinstructors #pilateslover #pilatesinstructor #pilatesstudio #pilatessydney #pilatesforhealth #pilatesforhealing #pilates #mindfulmovement #feelgoodlookgood #fitover50 @pilatestv @womenshealthmag @womenshealthaus @fitover50

04.01.2022 Pilates side-series for a lower body workout & an upper body conditioning . Join my Power Bar family @pilates_with_susan as we get moving & increase our strength , agility & mobility with these amazing prop . Purchase your Power Bar by @stretchedfusion ... See link in my bio & use my discount code : susan15 at checkout . It takes 5-7 business days to receive your own Power Bar . Stay tuned for my Pilates 45 min outdoor class using the Pilates Bar here in Sydney . ORDER YOURS TODAY SONYIU CSN JOIN US ! Wearing @lululemon #lululemon lady in red moving on my @canvasmat in #cork Stock available at my studio DM ME TO GET YOUR OWN PERSONAL MAT ! #pilates#pilatesinstructor #pilatespowerbar #stretchedfusion #pilatesresults #pilatesresistanceband #pilatesstrong #pilatesstudiosydney #pilateswithsusan

03.01.2022 Head down & buttocks up as I rock out yet another #downwardfacingdog As the Pilates & YogaFit Instructor to the Canterbury Bankstown bulldogs NRL TEAM . Mixing up Pilates exercises & then beautiful flowing Yoga movements go hand in hand ... Place them in a class & it’s a win win #mindfulmovement #stretchinstrength #yoga #downwarddog #plankflow #yogacobra #yogaupwardfacingdog #pilates #movementislife #pilatesinstructor #yogafitinstructor #totalbodysculpting #mindfulness #minsfulliving #igpilates #igyogafit I really Love my #ecofriendly #stockist #ambassador @canvasmat because it calms me & yet energises me at the same time #mystyle #myspace #pilatesstudio #pilatesspace call me or Dm me to purchase your mat & matching Trini towels .