Northern Pilates Studio | Gym/Physical fitness centre

Northern Pilates Studio

Phone: +61 404 634 501

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• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Join me in brand new episodes of Move it or Lose it from your home airing on Channel 31 weekdays 8:30 am

24.01.2022 Postural Ergonomics is the solution to synergistically transform your workplace and your health. To improve your function, posture, and cognition within your workplace so you can be more active and productive while taking care of your body. Postural Ergonomics will take care of you in your workplace with your unique needs. You can schedule a consultation, or we can come to you and perform an On-Site Ergonomic Evaluation in your workplace. Virtual Workspace Assessment can also be arranged. #posture #posterergonomics #workplacehealth #pilates #virtualpostureassessment #virtualworkplace #workfromhome #officehealth

12.01.2022 Movement is what keeps your brain active

12.01.2022 Motivation Monday. #secretlove #livingwell #motivationmonday

11.01.2022 If your job or lifestyle currently requires you to be in a mask for prolonged periods, you may find that your anxiety levels increase through the day due to a mildly hypoxic effect. This can influence your heart rate and HRV to some degree which, over time, can cause some issues. ___________ A small study (link in comment) was just published looking at heart rate and HRV responses to normal breathing vs. deep breathing while wearing a mask that showed some really interesting ...findings. The conclusion of the authors is that for people who struggle with prolonged mask exposure, taking a 3-5 minute deep breathing "break" every half hour greatly reduced the accumulated stress. __________ Full credit to Z-Health Performance for creating this post.

06.01.2022 Interesting facts on sleeping and your brain. worth watching.

06.01.2022 Many people are concerned about exercising during the month of Ramadhan. Will I be too dehydrated after my workout? Will I be too weak to exercise? These are legitimate and real concerns. That being said, you shouldn’t stop exercising altogether during Ramadan, as an entire month of inactivity will significantly reduce your fitness level. Here is how to observe Ramadan without compromising your fitness goals!