Move it Pilates in Echuca, Victoria | Physical therapist

Move it Pilates

Locality: Echuca, Victoria

Phone: +61 448 465 112

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Reviews

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• Medical and health
• Physical therapist
• Pilates studio

21.01.2022 Come and join me for a relaxing Pilates sesh tonight at Next level fitness. 6.30 - 7.15pm. Call 5482 3475 to secure your spot!

18.01.2022 Come and try tonight's Pilates class at dynamic fitness centre! 45 minutes at 7pm and just $10. No need for bookings. Call or message me if you want any more information - 0448465112

14.01.2022 Come and try tonight's Pilates class at dynamic fitness centre! 45 minutes at 7pm and just $10. No need for bookings. Call or message me if you want any more information - 0448465112

13.01.2022 Pilates classes this week! Tuesday 7pm Dynamic Fitness Wednesday 7.15am Dynamic Fitness Wednesday 6.30pm Next Level Thursday 7pm Dynamic Fitness

10.01.2022 Come and check out my new class tonight! No need to book just turn up. $10 a class. 7.00 - 7.45pm

04.01.2022 Come and check out my new class tonight! No need to book just turn up. $10 a class. 7.00 - 7.45pm

01.01.2022 We're very excited to have Pilates by Clare Simpson starting at Dynamic Fitness Centre as of tonight, Monday the 1st of May at 7:00PM. Pilates caters for every...one, from beginner to advanced, as it lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. Some of the benefits of Pilates include; improved flexibility and posture balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilization of your spine increased muscle strength and tone, particularly of your core rehabilitation of joint and spinal injuries and prevention of injuries related to muscle imbalances improved physical coordination and balance prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing stress management and relaxation

27.12.2021 We're very excited to have Pilates by Clare Simpson starting at Dynamic Fitness Centre as of tonight, Monday the 1st of May at 7:00PM. Pilates caters for every...one, from beginner to advanced, as it lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. Some of the benefits of Pilates include; improved flexibility and posture balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilization of your spine increased muscle strength and tone, particularly of your core rehabilitation of joint and spinal injuries and prevention of injuries related to muscle imbalances improved physical coordination and balance prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing stress management and relaxation

19.12.2021 Come and join me for a relaxing Pilates sesh tonight at Next level fitness. 6.30 - 7.15pm. Call 5482 3475 to secure your spot!