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Naturally Well Fitness in Mount Gambier, South Australia, Australia | Health & wellness website



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Naturally Well Fitness

Locality: Mount Gambier, South Australia, Australia



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24.01.2022 Is it time to take time for you To start doing some gentle, controlled movement, to connect with yourself through Breath & meditation. #pilates #matpilates #selfcare #selflove #meditation



23.01.2022 Be safe, happy & healthy

21.01.2022 To all my family, friends & clients. 2020 has been a complete challenge for us all. Here is to 2021, that all our dreams, wishes and expectations are meet. #bestwishes #thenewyear #growth #opportunity

20.01.2022 All your pots are amazing Maddie!



20.01.2022 Hi Everyone, Unfortunately at this stage, the government directives are only allowing swimming pools to be open for the purposes of swimming for fitness (ie: lap swimming) and for rehabilitation purposes. Learn to Swim lessons are still restricted until further notice. Sadly, this does mean that we will NOT be recommencing swimming lessons this week. ... I will be in contact with all my clients directly and I will keep everyone up to date with any updates as they are released. I hope everyone is staying safe and healthy and I hope to see you all soon! https://www.covid-19.sa.gov.au//November-COVID-19-Public-A

15.01.2022 Happy birthday to you. You are my baby girl & always will be, but you have grown into a beautiful young lady. We are so proud of you. I am sad that for the first time in 26 years I am not going to be able to give you a hug. I miss you more than you know, even though we chat every few days. Love you with all my heart & soul. . #family #birthday

15.01.2022 I would like to take this opportunity to invite 10 lovely people to come along to a Mat Class to assist me in finishing my teaching hour for the Certifate 4 in Mat & Reformer Pilates. I have completed my study through Breathe Education and now have 40 hours of teaching to complete my certificate. If you would like to have fun while improving your strength & stability through movement, breath and mindfulness, I would be grateful to have you join me. ... Where: Blue Indigo, Ripley Arcade Day & Time: 8am to 9am Saturday Mornings Starting on 11th July Cost: $5.00 introduction, until hours complete. What to bring: Yoga/Pilates Mat, (if you have one) Drink bottle & towel Good humour & open mind Please arrive 5-10mins early, allowing us to start on time Person message to book Happy Pilates Karen See more



13.01.2022 COVID-19 UPDATE: 21/11/20 As of 12:01am Sunday 22nd November, South Australia’s restrictions will be easing. Aquatic facilities will be able to reopen with rec...ommend guidelines of 1 person per 4m2. At this stage, facilities are only directed to reopen for swimming for exercise and rehabilitation, with Learn to Swim to resume on the 1st of December 2020. As our office is currently closed, please direct any enquiries to [email protected] From the team at Royal Life Saving SA, stay safe and look after one another during these uncertain times. Minor symptoms. Get tested. Stay Safe

13.01.2022 Well it has taken a little bit to get finished but I have done it. I am now qualified and look forward to introducing you to a movement practice that I have come to love over the past few years. #pilates #reformerpilates #matpilates #mindfulness #pilatesinstructor

13.01.2022 We don't have to wait for new years to want to create change and work on ourselves, or to find ways we are going to find more happiness in our lives. Every d...ay is a new opportunity to begin again. Every day offers us a chance to find new perspective and to be able to regroup when we are struggling. Don't let yesterdays let downs, mistakes or frustrations bring you down today. Reset, reflect and learn from where you have been. What is one small thing you can do to be happy today? Can you let go of a grudge or forgive someone? Try journaling all the things you want to let go of that have been frustrating you, and feel the heaviness melt away. Then journal ways you can bring more positivity and joy into your life. Sometimes the smallest actions and intentions can make all the difference. When we can truly look at our lives and our past actions and ways of thinking with an open mind, we can create the biggest changes. We let go of old stories that are holding us back and look forward to becoming happier versions of ourselves. Don't be afraid to look within, it might feel difficult at first, but once you get through the tougher layers, you will find the magic, the clarity and the inspiration that lies deep within you. Megan x #innersanctuarycollective #creatingyourownreality #positivemindpositivelife #bethechangeyouwanttoseeintheworld #journalyourthoughtsforclarity #everdayisanewbeginning See more

12.01.2022 WE'RE HIRING! I am very excited to announce that with the expansion of Naturally Well Fitness and the increased demand for swimming lessons, I am looking for a passionate individual to join me in teaching kids to swim! We are a small private swim school 15 minutes from the Mount Gambier City Centre. I pride myself on providing a safe and fun environment for all kids to learn and have fun in the water with small classes and a family friendly environment. If you resonate these values then this job is for you and we can't wait to hear from you!

09.01.2022 We’re excited to welcome our amazing clients back into the studio after a well deserved Christmas break! To kick start the new year we will have additional classes available on Monday and Friday mornings and on Monday and Tuesday nights! Jump over to our website to book your spot now! ... www.naturallywellfitness.com.au See more



07.01.2022 Wow it feels like spring has been a long time coming! As the sun comes out, our motivation rises! So if you are looking to plant the seeds of new habits and... routines, come along and enjoy any 3 classes for $30! As an into offer to our new name and image as Inner Sanctuary Collective. Simply head to the website and click on the ‘book a class page’ and scroll down to see the September Special. Purchase and then you will be able to book any 3 classes to come and try. www.blueindigoyoga.com/book-a-class Offer is valid for current and new students and only for the month of September. Only 1 special per student. #welcometospring #blueindigoyoga #trysomethingnewtoday #innersanctuarycollective #yogamountgambier #pilatesmountgambier #plantseedsforyourself

07.01.2022 Come join me for Mat Pilates on Wednesday at 4pm. Held at Blue Indigo Yoga Studio, Ripley Arcade, bring your Mat, towel & water bottle. DM to book. #pilates #reformerpilates

07.01.2022 Naturally Well Fitness will be closed until 1st December when Learn to swim lessons can resume under the Covid-19 Directive. Karen will be in touch with all clients as to a few changes that will need to be made to accommodate everyone due to the 1person/4sqms along with lesson times. Until Monday 1st December please be happy healthy & safe https://www.covid-19.sa.gov.au//Emergency-Management-Publi

04.01.2022 The biggest Happy Birthday wishes to these two. Have the best day. You two have grown up to be amazing young men. Even though you are twins, you are both following your dreams. Jarred to travel & living your best life. Luke, you may still be here but you are building a house & being you. This is the first time in 22 years that we will not be together with Jarred to help celebrate I love you both move than words can say. #birthday #family #liveyourbestlife #twinbrothers

03.01.2022 What a day I have had. Undercoat 2 walls in the studio ready for top coat tomorrow if I can move thanks to @log&leaf for finishing off the flushing .... #painting #naturallywellfitness #BlueIndigoyoga #innersancturycollective #pilates #reformerpilates #matpilates #yoga

03.01.2022 Looking forward to seeing everyone for swimming from 1st December!

01.01.2022 I would like to welcome everyone to Naturally Well Fitness I am looking for 6 to 10 people to come along to a Mat Pilates today at 4pm. (Sorry short notice) To complete my Certificate 4 in Mat & Reformer Pilates. I now have 40 hours practice teaching to complete my certificate. Please direct message if you are interested by 3pm.

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