Pilates20 | Sport & recreation

Pilates20

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25.01.2022 Bend & Snap! Want to prevent lower back pain? Learn to move with correct posture before adding weights. . . #deadlift #corestrength #core #posture #posturecorrection

25.01.2022 Do you want to take your at home workout to the next level? Head to Pilates20.com to purchase these favourite Pilates accessories!

23.01.2022 MERMAID STRETCH A great exercise for stretching and lengthening the sides of the body. It incorporates rotation and extension which helps improves posture

23.01.2022 Top 5 Pelvic Floor Exercises - Beyond the Basics. https://pilates20.com/journal/top-5-pelvic-floor-exercises

22.01.2022 Can’t get to a gym or studio? Join me at home for a whole body workout. A fusion of Pilates, Yoga, Resistance Training, Exercise Therapy & Mobility training. Online. Anywhere. Anytime! Join now for $25AUD/Month. Cancel Anytime. Pilates20.com

22.01.2022 Hey ladies, do you want to strengthen, tone & stretch your body with my 20 minute Pilates workouts you can do at home? The workouts are for all ages and levels with the following workout categories: Beginner Legs & Booty Full Body Abs... Barre Stretch & Mobility Pre & Postnatal Active Ageing Reformer Rehabilitation Cardio Subscribe today for $200/year or $25/month. No contracts/cancel anytime. See more

21.01.2022 Get my FREE eBook: Pilates Basics - Principles, benefits & lingo explained. Head to Pilates20.com or via link in bio!

21.01.2022 SUMO SQUATS Great lower body strength exercise...tones inner thigh, glutes, quads, hamstrings, calves, hip flexors...and core . . . #sumosquats #sumosquat #legworkout #innerthighs #core

20.01.2022 ARMS & ABS Time to tone up for Summer with this Arms & Abs workout. Full workout now available in the Members Studio on Pilates20.com

20.01.2022 THIGH TONER 3. Bridge Marches

19.01.2022 REFORMER TOTAL BODY Workout! This 30 minute video works the body in all planes of movement and targets all major areas for a full body strength, flexibility & mobility workout. Full instructional workout now on Pilates20.com. Join now!!

19.01.2022 END OF SEASON SALE Join pilates20.com in the month of September and get 30 DAYS FREE Membership. Enter Coupon Code NEW SEASON and enjoy 30 Days free access to the full Members Studio of workouts. . #newseason #springintospring #summerbodies #onlineworkouts #workoutathome #onlinepilates #homeworkout #getmoving #getintoshape #toned #getfit

18.01.2022 Life Changer....I love seeing how my Pilates workouts have helped change lives x

18.01.2022 10 AMAZING BENEFITS OF PILATES 1. Increased core strength 2. Improves posture 3. Low impact on joints 4. Improves flexibility & mobility... 5. Stress management 6. Improves body awareness 7. Mind body connection 8. Increased muscle strength 9. Improves concentration 10. Rehabilitation or injury prevention These are just the beginning of why everyone should have Pilates in their life. See more

18.01.2022 FAT BURNER This new Pilates Cardio workout will push your heart rate up whilst strengthening your body Try it now on Pilates20.com.

18.01.2022 You dont have to leave home to get an amazing workout with Pilates20! Unlimited online access to Professional Pilates workouts for all ages & levels Fusion of Pilates, Yoga, Resistance & Mobility Training Head to Pilates20.com to signup for $25/month...less than one studio Pilates session.

16.01.2022 STRETCHES FOR LOWER BACK PAIN Try these gentle moves to help release your lower and mid back and relieve lower back pain. Full instructional video now in the Stretch & Mobility section of the Members Studio. Subscribe to Pilates20.com Online Studio for unlimited access to the full workout library for just $25AUD/month, cancel anytime.

15.01.2022 WEEKLY WORKOUT Schedule coming to you tonight so you can plan your week. Pilates20.com Online Workout Videos .

15.01.2022 So I had the pleasure of appearing on Episode 10 of @thebalancetheory Podcast. This totally pushed me out of my comfort zone (yes even though I love to talk). We discuss Pilates and how it is essential for creating balance in an exercise regime as well as key for injury prevention We also talk about the apparent shift of people thinking about the big WHY behind exercise and consider its function in long term wellbeing. Lastly, I share my best and worst moments from running a business and how I have used boundaries and the concept of situational friendships to help stay balanced Please have a listen and let me know your thoughts, Briony x https://podcasts.apple.com//the-balance-theor/id1515858773

15.01.2022 ACTIVE STRETCH. Do you wake up feeling tight and stiff? This active stretch workout will get the heart rate up, body warmed up, muscles & joints moving freely and set your body up for other exercise, sport or just getting through the day! Full workout available to all members on Pilates20.com. Signup today for $25/month and get unlimited access to the full workout library.

15.01.2022 THIGH TONER 4. Side single leg lifts

15.01.2022 Helping people become pain free is my biggest reward and why I love what I do! #pilates #benefitsofpilates #lovewhatyoudo #painfree

14.01.2022 Improving your physical and mental health is all about consistency. Consistency in movement and practice. Consistency in scheduling and valuing your workouts and time to yourself. Get moving today! . . . #consistency #consistencyiskey #pilatesforlife

14.01.2022 Ankle Sprain Rehabilitation. I recently sprained my ankle playing hockey so working on ankle stability, stretching and strengthening supporting surrounding muscles. Thanks to Motus for my fab treatment and speedy recovery.

14.01.2022 10 Minute Inner Thigh Workout

13.01.2022 Side Kneeling armwork on the Reformer . . #reformerpilates #reformer #pilatesreformer #armworkout #obliques #corestability

12.01.2022 Hey ladies, anyone else feeling like their muffin top has grown over winter? Try these side double leg lifts to work the waist and hips. . . . #ab #abs #obliques #nomoremuffintop #abworkout

11.01.2022 Pilates is investing in your body! Its anti-aging, improves mobility, concentration, balance & coordination. Pilates is for all ages & bodies. . . #activeaging #activeageing #antiaging #balance #activeseniors #pilatesforeverybody #onlinepilates #homeworkout

11.01.2022 ACTIVE AGEING 3 This workout adds resistance with hand weights and focuses on mobility, core strength & balance which is even more essential as we age. Full Active Ageing Workout videos now on Pilates20.com for all members. Join today for my 30 Days FREE membership using code NEW SEASON.

11.01.2022 Do you have a Reformer at home? Reformer workouts now available to all members on Pilates20.com. Try this Fundamentals workout!

10.01.2022 ABSOLUTE ABS Want stronger abs in just 20 minutes? Then I have the workout for you! Subscribe now to Pilates20.com

10.01.2022 IF YOU DONT USE IT, YOU LOSE IT! Our balance begins to decline between 40 to 50 years to age. Here are 5 exercises to increase core and lower body strength to improve your balance as you age. https://pilates20.com//how-to-improve-your-balance-as-you-

09.01.2022 Do you hate Pushups as much as I do? Try these full body Pilates pushups (you can do them on your knees if needed). Focus on maintaining plank position and tricep push up. You do get a nice roll down stretch in between! #pushup #pushupchallenge #pushupseveryday #plankworkout #corestrength #fullbodyworkout #pilates #pilatespushup

09.01.2022 FEEL GOOD Workout This 20 minute workout is in celebration of RUOK Day. It is designed to get you moving, sweating just a little but most importantly feel good mentally and physically! Full workout on Pilates20.com. #getmoving #onlinepilates #feelgood #ruok #ruok2020 #mentalhealth #mindbodyconnection

09.01.2022 I love abdominal work. I love the burn. I love being sore the next day. Am I alone? Anyone else love a good ab workout? . . #ab #abworkout #coreworkout #corestrength #abdominal #obliques

08.01.2022 Footwork on the Reformer is like doing a squat lying down...therefore taking away the effects of gravity on the spine and knees. This makes footwork on the reformer a low-impact exercise suitable for people of most ages and abilities. . . . #reformerpilates #pilatesreformer #pilatesfootwork #onlinepilates #pilatesforeverybody

07.01.2022 REFORMER LOWER BODY workout to strengthen your hips, legs & core! Full workout in Members Studio on Pilates20.com. Join in September using code NEW SEASON for 30 Days FREE Membership

07.01.2022 Gentle Pilates exercises for Diastasis Recti

06.01.2022 KICKSTART the New Season Do you want to start afresh and get into shape? Feel stronger, leaner, toned and move more freely with my fusion of Pilates, barre, yoga, resistance & cardio training. ... Become a member for just $25/month and enjoy unlimited access to workout videos you can do anywhere, anytime...as much as you want! . . . #newseason #springintospring #onlineworkouts #workoutathome #onlinepilates #homeworkout #getmoving #getintoshape #toned #getfit #strengthworkout #core #corestrength See more

05.01.2022 LEG & CORE Workout using the Pilates stability ball. So supportive on the lower back whilst working legs & core Full workout on Pilates20.com

05.01.2022 HIPS, BUTT & THIGHS . Hey ladies, want to tone those troublesome areas? Let’s just say I am still feeling it 3 days after doing this workout! Get started on Pilates20.com Online Studio. Join now for $25/month.

04.01.2022 THIGH TONER This Workout is 20 minutes of love for your legs . Try these below. Full workout is now live on Pilates20.com so subscribe today! Do 10-15 of each. 1. Side taps

03.01.2022 THIGH TONER 2. Thigh Stretch

02.01.2022 BEGIN TODAY. Take control of your mental & physical health by adding Pilates to your life. Sign up to my online studio in September using code NEW SEASON and get 30 Days FREE Membership. . . . .... #onlinepilates #onlineworkouts #homeworkout #over40 #activeaging #postnatalpilates #pilatesforeverybody #getmoving See more

02.01.2022 Love what you do #lovewhatyoudo #pilatesinstructor

02.01.2022 CARDIO BARRE This new 20 minute workout will get your heart rate up, whilst toning your legs, abs and arms. Get moving and subscribe to my online studio for unlimited access to over 80 workout videos with new ones added weekly. Head to Pilates20.com

01.01.2022 Do you want a Tight Ass? Try these Internal/external Rotation Clams to help strengthen your hips, glutes & hamstrings. I could say 10 of each but lets do 20 x 3 sets

01.01.2022 FULL BODY BAND Who knew the loop band could hurt in so many ways Full 30 minute workout now on Pilates20.com. Subscribe today

01.01.2022 5 PILATES EXERCISES FOR LOW BACK PAIN https://pilates20.com//5-pilates-exercises-for-low-back-pa

01.01.2022 Short on time? I hear you! Here is a 5 MINUTE AB Workout Do 10-15 reps of each! 1. V Sit Crunch 2. Open Leg Balance Single leg... 3. Single Leg Rolling 4. Double leg lowers 5. Criss Cross 6. Scissors 7. Criss cross scissors 8. Ankle taps 9. Reverse crunch toe taps 10. Roll ups. Enjoy See more

01.01.2022 10 MINUTE ARMS (no weights required) Tone & sculpt your arms and shoulders with this 10 minute workout using body weight only. Full workout video now on Pilates20.com. Subscribe today for only $25AUD/month