Pilates For EVERY-body in Alkimos | Sport & recreation

Pilates For EVERY-body

Locality: Alkimos

Phone: +61 450 693 304

Address: Alkimos Beach 6038 Alkimos, WA, Australia

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Likes: 164

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• Sport & recreation
• Pilates studio

25.01.2022 This is very cool In this crazy topsy turvy world, find out where your next holiday will be...

23.01.2022 I AM SO PROUD! This is what I love about my job These 2 superstars committed to themselves, committed to me and stuck at it. Doing 2-3 classes each week via zoom or in the park as Covid restrictions have allowed. Weve done Mat Pilates and Barre, used the small ball, foam rollers, hand weights and theraband to add variety and focus to each class. Tonight without even a 2nd thought a roll up for the first time and modified teaser, held and additional arms added to make them work harder...and they did it!!! I cant wait to see what they achieve next

23.01.2022 Todays Reformer session worked on strength inequity. Very commonly we are stronger one side than the other. When working both legs together the dominant side will do more work by default. So we broke it down and did single leg work, ensuring both sides had to work independently - we slowed it down to work on stability and activation.... This was a first for this client - it was hard work, but increased awareness of compensation patterns and she can transfer that awareness to her gym sessions. #bodyawareness #pilatesforstrength #changetakestime

22.01.2022 Sorry team, Ive had to cancel class tonight due to illness. Please have a great week and well see you soon x

21.01.2022 Im very excited to be able to offer PILATES REFORMER for Fitness. Have you wanted to give Reformer a go, but not keen on a big studio? Pregnant and looking for a local safe fitness solution?... Sessions are one to one, guided and multi level to suit your needs. Send me an email - I look forward to working with you! Rates per session or blocks available.

20.01.2022 Just doin a quick check in. Things have been tough for everyone in last few months so make sure ur looking after urself and then help look after others. Love u all. Xx

20.01.2022 HAPPY MONDAY EVERYONE...KEEP SMILING

19.01.2022 Some footwork on the reformer this morning - working on ankle range and strengthening. Also some active stretching of the right leg...limping is playing havoc with the opposite leg.

19.01.2022 Virtual classes arent for everyone, but these 2 superstars have taken on every challenge handed to them and tonight was no different...balance is important in every aspect of life. Balancing on a movable surface just adds to the challenge. Sometimes finishing class with something lighthearted and fun produces the best achievements. #keepworkingonyou #challegeaccepted #pilatesforeverybody

19.01.2022 Tonight we did Pilates Ring/Magic Circle in Mat class...so I thought Id give you some options for this awesome piece of equipment.

18.01.2022 So after doing some 2 legged balancing at the end of class last night, I thought Id have a play. Single leg used to be easy...hmmmm not these days...can you tell which is my weaker side? I have scar tissue that effects my abdominal activation, so one side is always more challenging. #workinprogress #everyonesjourneyisunique #laughatyourself #notgivingup

18.01.2022 So very cool! Maybe something to work towards when we're back in the Studio

17.01.2022 Going through some older posts and found this...very fitting for our current crazy tops turvy chapter of life!

17.01.2022 Putting the strength Pilates has given me to use...no sore back, no aching hammies - gave me a workout though! Reliving my teenage years at the rink and loving life!

13.01.2022 I dont fit the mould of the stereotypical fitness instructor - I have not been able to exercise or teach for nearly 2 yrs due to medical issues, which has had a negative effect on my body. So I too am at the beginning of a new journey, both physical and mental, to get myself fit and strong again. I have battled with my weight, hormone issues, and body image issues all my life and it took me a long time to give Pilates a go. However, through Pilates I realised you dont hav...e to be thin to be strong. I have been a Pilates and Barre instructor now for approx 8 years - I gave up a corporate career to do something I love. With specific training in Pre and Post Natal Pilates, I have a special interest in this area, however helping people of all levels to achieve their goals is my passion. I have 2 children, 13 yrs and 4 yrs old - so being able to do what I love from home is my dream. I am looking forward to working with local people, guiding them on their journey and celebrating their achievements. See more

12.01.2022 Adding a bit of colour, changing a few things around and ready for stick class tonight... #pilatesalkimos

12.01.2022 It has been one crazy busy week in this household...and this pretty much sums up the current state of affairs... Does anyone else get to Friday and wish the folding fairies would pay you a visit??

11.01.2022 A trip down memory lane...when my baby girl started Pilates

10.01.2022 My aim is to provide a friendly, supportive environment that allows my clients to feel empowered to try without fear of "failure" or criticism if they are work in progress.

10.01.2022 Love this...tap your feet, smile, maybe even dance along! Movement is joy!! https://www.facebook.com/WISDOMANDFLOW/videos/469924170183842/?sfnsn=mo&d=n&vh=e

10.01.2022 Grab a ticket or 2 - choose a micro pressure cooker or $250 shopping value to spend in my birthday bonanza party (ends midnight tonight) $10 per ticket!!

09.01.2022 I had my first 1:1 reformer client in the studio this morning. She had never done reformer before so we started with the basics, worked on alignment, body awareness and movement. It was awesome to have a real person back in the studio! So what do we do on a reformer?... Here is some Arms in Straps - working shoulders, triceps, abdominals plus some adductor and abductor work.... We can target areas, or do a full body workout. Contact me via PM to chat or book a session.

09.01.2022 Hey everyone, it seems like forever since weve been in the studio together! I know life is still a bit topsy turvy as we pace ourselves on the return to the "new normal". I understand not everyone is going to be ready to come back into the studio, but some of you are, and have asked when. So I would like to get an idea of where you are at - are you ready to come back in? ... Restrictions will apply to in studio classes - social distancing - limited numbers due to 4m2 rule - own mats will be required - small props can be used but must be cleaned thoroughly after each use and no sharing. - hands off teaching Initially, I would look to start with Mat classes, getting back to basics as a bit of a refresher - and continue providing a Zoom online option for those at home to join real time also. Where possible, I will continue the Sunday morning sessions, in the park weather permitting too. (There will be times when this wont be possible) Please comment below, or private message to let me know what your thoughts are. Obviously I would love to be back to normal, but restrictions have to be followed. Remember, the slow and steady tortoise won the race, so lets take each day as it comes, breathe and keep the momentum going in the right direction xxx

08.01.2022 Feet in straps...everyones favourite!

08.01.2022 Studio is open...spots strictly limited for group classes. Individual reformer sessions by appointment only - private message to discuss availability.

06.01.2022 No class Monday night this week as Jorja has concert rehersal. See you all on Wednesday (if Im not seeing you before)

06.01.2022 No animals were actually harmed in the making of this video......note to self, dont open the door!

06.01.2022 Here is some original footage of Joe Pilates working with one of the originals, Eva Gentry rehabbing after a mastectomy in 1955...do you recognise any equipment or exercises? https://youtu.be/EfAB0S-kFXo

06.01.2022 ## Due to weather, going virtual - book in to get the link ## Pilates in the Park tomorrow... As far as I can tell, the storm isnt due until tomorrow afternoon. So please let me know if youre planning on coming along. If youd prefer to do virtual, we can do that instead (or of course if the rain comes early).... I look forward to seeing you x

06.01.2022 Strive to be the best version of you that you can, but dont stop living while youre on the journey.

06.01.2022 UPDATE I have started Physio rehab and got to do a little reformer today for the first time since Christmas. It was good to be moving but as I'm still in a boot part time and on a crutch the rest of the time there's a way to go. I'm happy to see one to one clients, you'll just need to bare with me as I'm a bit slow . Just give me a call or flick me a message to book.

05.01.2022 When you give clients a fun challenge...they conquer it...the smile says it all #alwaysbackyou

04.01.2022 This mornings Reformer session required focus and connection - first time being given this challenge and she did amazing! After a wobbly start, she makes it look easy Feet in straps is an exercise everyone LOVES...however, it can allow people to use their stronger side, or sometimes cheat. By adding in the half roller - creating an unstable base - the client is encouraged to focus, engage the abdominals to assist stabilisation and slowly work through full range, without b...racing. The half roller also provides tactile feedback to assist in maintaining neutral pelvis. #pilatesalkimos #reformerforfitnessalkimos

04.01.2022 Classes have been on hold this week as winter bugs took hold in our house. What do you do to keep your immunity up? Heres my "ginger bug" high in natural probiotics and fermented goodness, locally produced raw honey and lemon. Taken together in a warm soothing drink...YUM!!

03.01.2022 In a world that is busy and stressful the darkness can creep up on your loved ones without them noticing. Trust your gut and check in...

03.01.2022 This is one of my gorgeous clients businesses. If youre needing a bit of a glam up, check them out x

03.01.2022 The cold weather is definately upon us...light salads and beach days in the warm sunshine will be few and far between. Heres a chance to win a quick simple solutions for hearty, healthy cooking. With 2 international facebook groups of recipes and a cookbook, youll never be stumped for ideas again. Max cooking time for even the cheapest cut of beef or a roast is 30 min!! RRP is $249...grab a ticket in the raffle draw for $10 and best of luck!... https://www.facebook.com/groups/578635426102876/permalink/601246577175094/?sfnsn=mo

02.01.2022 Sadio Mane, The Liverpool Star from Senegal (earning approximately 10.2 million dollars annually),has given the world a lesson in modesty after some fans spotte...d him carrying a cracked Iphone.His response is legendary: "Why would I want ten Ferraris, 20 diamond watches and two jet planes? What would that do for the world? I starved, I worked in the fields, I played barefoot, and I didnt go to school. Now I can help people. I prefer to build schools and give poor people food or clothing. I have built schools [and] a stadium; we provide clothes, shoes, and food for people in extreme poverty. In addition, I give 70 euros per month to all people from a very poor Senegalese region in order to contribute to their family economy. I do not need to display luxury cars, luxury homes, trips, and even planes. I prefer that my people receive a little of what life has given me," Mane said.