Pilates Adelaide Hills | Sport & recreation

Pilates Adelaide Hills

Phone: +61 408 858 245

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23.01.2022 Pilates sessions now open! Had my first client last weekend who is a cyclist and is struggling with severe back pain from a twisted pelvis due to an imbalance of tight & weak muscles which are pulling on his spine. Cant wait to see many more people in need so that I can improve the way they feel & rehabilitate injuries and concerns. Message me for details!

18.01.2022 Its a must to love your body! You are only as old as you feel. Pilates will certainly make you feel strong, toned, flexible & injury free. Message us to book now to have 1:1 private reformer machine Pilates sessions. A full body assessment will take place at your first session to assess any past/current injuries, aches/pains, postural alignment, goals and needs. Youre in safe hands here and will receive fast long term results!

12.01.2022 It’s a must to love your body! You are only as old as you feel. Pilates will certainly make you feel strong, toned, flexible & injury free. Message us to book now to have 1:1 private reformer machine Pilates sessions. A full body assessment will take place at your first session to assess any past/current injuries, aches/pains, postural alignment, goals and needs. You’re in safe hands here and will receive fast long term results!

07.01.2022 Private Reformer Machine Classes Coming Soon! 1:1 one hour sessions available only. Pilates is the most intelligent way to exercise! These private sessions will have you sweating, shaking and feeling amazing! We can make your sessions to focus on any/all of the following: - injury rehab - pregnancy... - pre/post natal care - weight loss & toning - flexibility - core & overall strength Message for more details

05.01.2022 A shout out to Ryan who comes at 6.30am to start his day the best way! He had come in with back pain which was stopping him from doing his passion - cycling. He has come so far and is gaining so much strength in the muscles to support his lower back. Weve been focusing on hamstrings, gluteals, core and obliques... and of course stretching! Super proud of how far youve come Ryan!!

03.01.2022 A little workout after putting the kids to bed! This machine works out the entire body in such a brilliant way. These exercises in this video targets the following muscles: - core (which includes the pelvic floor) - obliques - upper back muscles - triceps... - hamstrings - gluteals Its important to workout the correct muscles to improve your postural alignment - rather than just working out the usual large and bulky superficial muscles. Often people only focus on strengthening their large muscle groups, but what I focus on are the muscles that will align the body correctly and will get symmetry through the body (rather than twists through the back/pelvis).

02.01.2022 A fast little example of some exercises that can be done on this incredible Pilates Allegro Reformer Machine! It will workout the entire body in so many ways, and best of all it creates long lean muscles rather than bulky muscles. Its gentle on the body yet works all the deep core muscles like nothing else I know. Ive been loving my new studio space and cant wait for more clients to join me! Send me a message for details