Inner Strength Pilates & Barre in Adelaide, South Australia | Medical and health

Inner Strength Pilates & Barre

Locality: Adelaide, South Australia

Phone: +61 434 402 776

Address: Level 1 / 155 King William Rd, Hyde Park 5061 Adelaide, SA, Australia

Website: http://www.pilatesinnerstrength.com.au

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• Medical and health
• Pilates studio

25.01.2022 Classes are looking busy tomorrow... we can definitely guarantee there will be lots of fun to be had Get those last minute spots booked on the app, mindbody or our website www.pilatesinnerstrength.com.au

25.01.2022 From all of us at Inner Strength we would like to thank you all for the year that was. 2020 has been different, but we are so grateful for the love and support we have received this year. We hope you all have a few days to put your feet up and relax...! ... Keep your eyes on our Instagram and Facebook for some exciting new updates we have in store for 2021... Merry Christmas IS fam

25.01.2022 Back in the studio tomorrow and classes are filling up! We are so excited! Hope you’re all ready to start your new year off with a pilates party!

24.01.2022 We know a few of our clients who can 100% relate to this, along with the killer glares we receive too! Its a love/hate relationship with our instructors

24.01.2022 Have you booked into your online pilates classes for the lockdown period?! We can’t go outside and exercise here in South Australia, so why not join us for a class or 2 over the next 6 days. Log onto the mindbody app or visit our website to check the schedule and press that ‘Book Now’ button! We promise it will make you feel better not missing those regular sessions... you can even get some sun while your at it!... See more

24.01.2022 We love these sunny afternoons is there a better way to finish the day....? We don't think so!

24.01.2022 You've all had an extra day to think about those pilates bookings.... hands up if you're prepared for the short week We had a HUGE weekend, so don't miss your fave class and pop yourself on the waitlist as a last minute spot may become available Book online, on mindbody or via our branded app - www.pilatesinnerstrength.com.au ... . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad See more

24.01.2022 DONT FORGET Just a lil reminder of our studio policy at this time....! Do not arrive earlier than your class time Bring your own towel and water bottle ... Wear your sockies Leave the waiting area promptly so we can allow the next class in We love doing Pilates with you all, so lets keep smashing our covid safe plan and look after each other

24.01.2022 MORNING online pilates can be the best way to start your day if you can't make it in to the studio! ONLINE classes are 4 mornings per week and we also have 3 afternoon sessions! LIVE from the studio with one of our amazing instructors, who will guide you through the class! We can also provide any modifications you need whether it be pre/post natal, or rehabilitating an injury

24.01.2022 2 weeks until Christmas Check out the gift table at the studio! We have you covered! Get your classes planned, and squeeze in those extra few sessions so you have more room for Xmas pudding

23.01.2022 We love that reformer burn Have you tried one of our Reformer classes? 5 clients max in a class Modifications can be given to suit each client... Build strength and endurance Have fun and work up a sweat Book via the website or app www.pilatesinnerstrength.com.au . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad

23.01.2022 Our instructors getting in some practice...! We LOVE what we do, and LOVE coming up with those new ideas to throw at all of our Barre clients . . .... . . #barre #barreworkout #pilates #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit See more

23.01.2022 Another jam packed weekend Get your week organised, pre-book those classes, don't miss out on your fave spot for the week and add yourself to the waitlist if its already been snapped up!!! Preparation is key

23.01.2022 FRIDAY FILM CREW Our gang have been working all the angles today to bring you something special! Its finally in the works and we cant to show you Keep your eyes peeled

23.01.2022 Another weekend nearly over... We had full classes and full bellies all weekend to celebrate our birthday Get booking for next week! Smashing our pilates goals

22.01.2022 We know deep down you don't really hate us

22.01.2022 Ever wanted to try matwork? In 2021 we’ve got you covered, check out our new schedule through the app

21.01.2022 We LOVE the weekend...! Classes are pumping again tomorrow Don't want to miss out? Snap up those last spots at 10am in the Barre studio! Book quickly on the website, mindbody or Inner Strength app ... www.pilatesinnerstrength.com.au See more

21.01.2022 Christmas has come early here at the studio NEW SOCKS Struggling to think of a little stocking filler gift? We have you covered, more gift ideas to come.... stay tuned!

21.01.2022 What mid-week slump....?! The sun is out, balcony doors open and our amazing clients are smashing their goals

21.01.2022 HIP FLEXORS and why we stretch them... Having tight hip flexors can create an anterior pull on the pelvis and have a knock on affect to other parts of the body, such as: Poor posture Sore lower back... Neck pain Glute pain Knee and joint pain Musculature inbalances Uneven leg length Do you sit for long periods of time? Have your hip flexors shortened? Are you feeling stiff in your lower back? Take some time to foam roll, or stretch before and after class to alleviate your hip flexor tightness. Your body will thank you for it #pilates #stretch #healthybodies #pilateslovers #pilatesbody #rehab #equipmentpilates #goals #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #instafitness #instafit #fitspo #kingwilliamroad

20.01.2022 Friday Feature One of our wonderful clients Kelly demonstrating one of her fave exercises! How good is that spine extension and strength! Smashing her pilates goals . .... . . . #pilateslovers #pilatesbody #rehab #equipmentpilates #goals #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #instafitness #instafit #fitspo #kingwilliamroad See more

20.01.2022 Its nearly the midweek slump... Wednesday classes are looking busy If you havent already, get online and reserve your spot! Youll love us for it

19.01.2022 Hello again! We have yet another updated schedule, but please be patient as we are in the process of changing classes! At this stage all our clients who have been affected in the next 48 hours have been contacted. All of our classes will now move to online! ... You need minimal equipment or you can use household items so do not panic! We have your exercise needs covered over the next 6 days! We appreciate your continued patience and support and hope to see you all from your lounge rooms Be safe and healthy! Inner Strength Fam

19.01.2022 Happy New Year, welcome 2021! We can't wait to get this year started New year, new goals & NEW CLASSES! ... Have you booked your classes yet...?? See you back in the studio on Monday 4th January See more

19.01.2022 Tomorrow... Saturdays are for Swans We have a couple of spots opened up in clinical tomorrow morning, so jump on it and get that body moving to start your weekend...! Clinical, Reformer & Barre, what's your fave?! ... Book now via the website or on the app www.pilatesinnerstrength.com.au

19.01.2022 Its that time of week again...! Get your week planned, get those classes booked and get motivated Don't leave it until last minute, we are booking out classes a couple of days in advance so don't risk missing out!!!

19.01.2022 Here we go again.... check your emails, an updated schedule is ready to go Check out our new and improved online schedule, have you started booking your sessions yet?! Book your spots now, as we don't have many other places to be! Don't put it off for later... we all know what that means! ... We are here to keep you healthy, happy and somewhat sane throughout the next 6 days Book online or via the app www.pilatesinnerstrength.com.au

19.01.2022 Hi Everyone, just a little update... Unfortunately due to new SA government restrictions we are being forced to close as of midnight tonight! However at the moment it is only for 2 weeks and we will be back doing our online classes and possibly some outdoor sessions in the mean time. ... We will contact all clients in the next couple of days with an updated schedule and any extra information we receive. All classes will be cancelled and all memberships put on hold. Clients who have blocks your expiration date will be extended at the end of the closure for the duration of which you can’t attend the studio. But for now stay safe, stay healthy and hopefully we will see you all online Thanks in advance for your support and patience through all this! Sam and the Inner Strength Staff

18.01.2022 What another HUGE weekend in the studios feat. One of our sparkly covid marshal's Aimee #covidmarshal

18.01.2022 WOW...! Our Barre ladies tonight absolutely smashed it Get booking those Barre classes in advance guys, we are getting ready for summer and those classes are getting busy Wednesday Barre - 6AM FULL, 9AM 2 spaces left, 6PM 3 spaces left! ... Book now via the app or online www.pilatesinnerstrength.com.au . . . . . #barre #barreworkout #pilates #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad

18.01.2022 NEW FOR 2021 Additional Reformer Classes! Have you checked out the schedule for 2021 yet? NEW Tuesday PM class and Thursday PM classes are now available and ready to book now! ... If you want to reserve a spot, check out the available times and email us at [email protected] We are PUMPED for next year

17.01.2022 Some of our fave ladies smashing out their mid-week workout Have you booked in for the last half of the week, we are filling up fast so dont miss out! Book on our branded app, mindbody or online - www.pilatesinnerstrength.com.au

16.01.2022 We can't wait to share these beauties with you all and the instructors didn't look too bad either

16.01.2022 What better way to combat that mid week slump than with a magic circle Im sure all of our clients would agree . . .... . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad See more

15.01.2022 Get those last minute spots booked...! We love our weekend crew at the studio, make sure you don't miss out Book now via the website or our app ... www.pilatesinnerstrength.com.au See more

15.01.2022 Our temporary schedule is up for the covid closure 2.0 We are running 2 types of classes - Live Online Pilates and Pilates in the Park! We have sent an email with all of the details so please check your inbox and junk folder! ... All classes are now available online or via our app, so please jump on and get booking! First in best dressed, with a maximum capacity of 10 people per class! We would like to thank all of our clients for your ongoing support and cannot wait to see you online or outdoors over the next 2 weeks!

15.01.2022 Good things come to those who wait.... NEW grip socks have arrived at the studio get 'em before they're all gone

14.01.2022 Our clients do love us really... Though we are pretty sure that they agree 100% with this comment!

13.01.2022 Hands up for Friyays Its our fave time of week again, the weekend!!! Clinical is jam packed - no spaces left Reformer & Barre - last few spots available so get booking!

13.01.2022 Happy hump day! Get over your mid-week slump with some spine extension Get booking for the end of the week, as we are getting pretty packed!!!

13.01.2022 Happy Birthday to us! Its been 2 years with Sam and her team! We have loved seeing the studio grow even bigger and better over the last couple of years ... We want to thank all of our amazing clients for their continued support, we truly love teaching you all and sharing our passion for pilates! Cant wait to see what this year brings, love your Inner Strength Team

13.01.2022 The long weekend is here and we are looking busy busy busy!!! There are a couple of last minute spots up for grabs over the weekend, make one yours before it's too late! Reminder - the studio is closed Monday!

12.01.2022 Start your week with a little bit of spine extension, your body will thank you for it Jump on the website or the app and get your week sorted! Remember - put yourself on the waitlist if your preferred time is fully booked, as a last min spot may open up! See you in the studio

12.01.2022 Today was an amazing start to the week with some Pilates in the sunshine Have you planned the rest of your week? Get your pilates classes booked, enjoy a morning coffee and schedule some time to get some fresh air

12.01.2022 EXCITING NEWS FOR 2021 INTRODUCING MAT CLASSES! Are you wanting to add another Pilates class to your routine? Because we have you covered! Our Mat Classes will be a welcomed addition to the schedule, make sure you go online and have a look at Mat times! You won't want to miss out! ... This class will be based around the more traditional lines of Pilates and will incorporate small apparatus such as the foam roller, chi ball, magic circle and thera bands! A 50 minute class not to be underestimated! Will we see you on the Mat in 2021?!

12.01.2022 Get your Reformer fix on Tuesdays With morning classes and a NEW evening class time added this year, you will have no problems finding a time that works for you! Book your spot now online or via the app ... www.pilatesinnerstrength.com.au . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit See more

11.01.2022 What another HUGE weekend in the studios feat. One of our sparkly covid marshals Aimee #covidmarshal

11.01.2022 Yey! Its Friday tomorrow We have had some very last minute spots open up for tomorrow AM! Snap them up! Also, our weekend is looking jam packed already! Very limited spots available... ... GET PLANNING Book online or via the app www.pilatesinnerstrength.com.au

11.01.2022 Its almost the weekend and this post is your reminder to book into your weekend classes! Only spots left in 8am barre and 10am reformer! Check our story to swipe up book See you in the AM!

10.01.2022 We cant wait to share these beauties with you all and the instructors didnt look too bad either

10.01.2022 Are you juggling a new routine? Can't get into the studio as much as you would like? Or, do you have interstate family or friends that would love a workout from home?! Our LIVE online classes are perfect for you!... Online classes available 5 days a week, book online or via our branded app www.pilatesinnerstrength.com.au

10.01.2022 Does your face look like this when someone says pilates?! Snap up those last minute weekend spots and it could be you!

10.01.2022 What a weekend... Are you ready for Monday?! Get on the app and book your classes before you miss your fave spot! Book via the website, mindbody or our branded app... www.pilatesinnerstrength.com.au See more

10.01.2022 We love these sunny afternoons is there a better way to finish the day....? We dont think so!

10.01.2022 Have you tried one of our reformer classes? We love challenging our clients while working on functional movement! Adding the foam roller to a hands in straps exercise needs core control, stability and strength! . .... . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad See more

10.01.2022 Happy Birthday to our beautiful instructor Camila! We hope you've had a lovely day celebrating with lots of pilates pulses

10.01.2022 Well we have loved being back in the studio this week and spots are filling up fast Get your classes booked for the end of the week! Whether it be Clinical, Reformer, Barre or Online we have you covered Book online or via the app ... www.pilatesinnerstrength.com.au See more

09.01.2022 Hands up if you're ready for Monday It's that time of week again - get your week organised, classes booked and get motivated! Only a few weeks left until our Xmas break so let's squeeze in a few extra classes

08.01.2022 Tuesday Teaser Seeing our clients achieve their Pilates goals is why we love our job! . .... . . . #pilates #pilateslovers #pilatesbody #rehab #equipmentpilates #goals #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #instafitness #instafit #fitspo #kingwilliamroad See more

08.01.2022 NEW IN 2021 MORE BARRE CLASSES! Cant get enough of our Barre classes? We will have Barre classes on the schedule 7 days of the week! So there really are NO excuses next year! ... Check out the new schedule and get booking! And remember, we have our new client barre offer - $55 for 15 days of unlimited barre classes!

08.01.2022 Get that last session in for the week We LOVE our Sunday sessions at the studio! Some last minute spaces have become available which is rare! Make one yours! Last spots - 10am Reformer, 10am Pilates, 10am Barre ... Book online or via the app www.pilatesinnerstrength.com.au

08.01.2022 Hands up for Friyay's Its our fave time of week again, the weekend!!! Clinical is jam packed - no spaces left Reformer & Barre - last few spots available so get booking!

08.01.2022 Squats to start the week Why do Reformer with us...? Small class sizes All levels ... Challenge yourself Build strength Improve flexibility Improved coordination FEEL GREAT Have you tried our reformer classes yet?! Book now via the app or website www.pilatesinnerstrength.com.au

07.01.2022 We know we always say this... but what a weekend Cant think of a better way to finish the week than with full classes and a HUGE arm workout Dont miss out on your spot this week, book via the app or website www.pilatesinnerstrength.com.au ... . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad See more

07.01.2022 Our Friday AM classes are looking busy Finish off your week the right way, and get those last minute spots booked! Book online or via our app www.pilatesinnerstrength.com.au

07.01.2022 A little reminder! 9 days until we close for Christmas! Its only around the corner... Last chance to get those end of year classes booked!

07.01.2022 SMILE its Sunday Have you booked your classes in for the week? Don't miss out on your fave spots with your fave instructors!!! Book online or via our Inner Strength App ... www.pilatesinnerstrength.com.au See more

06.01.2022 We have missed nights on the studio balcony like this #perfect #springisonitsway #kingwilliamroad

06.01.2022 Starting the week off by welcoming back our amazing instructor Lauren Monday is the night to catch her in the clinical studio and she doesnt have many spots left guys!!!

06.01.2022 Happy Birthday to our beautiful boss lady Sam From your team and all of our wonderful clients, we hope you have enjoyed your day (at work) and have the best birthday week ever

06.01.2022 We know we always say this... but what a weekend Can't think of a better way to finish the week than with full classes and a HUGE arm workout Don't miss out on your spot this week, book via the app or website www.pilatesinnerstrength.com.au ... . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad See more

05.01.2022 It’s almost the weekend and this post is your reminder to book into your weekend classes! Only spots left in 8am barre and 10am reformer! Check our story to swipe up book See you in the AM!

04.01.2022 DON'T FORGET Just a lil reminder of our studio policy at this time....! Do not arrive earlier than your class time Bring your own towel and water bottle ... Wear your sockies Leave the waiting area promptly so we can allow the next class in We love doing Pilates with you all, so let's keep smashing our covid safe plan and look after each other

04.01.2022 How is your weekend going...? Only a few spaces left for tomorrows classes...!

04.01.2022 We LOVE the weekend...! Classes are pumping again tomorrow Dont want to miss out? Snap up those last spots at 10am in the Barre studio! Book quickly on the website, mindbody or Inner Strength app ... www.pilatesinnerstrength.com.au See more

03.01.2022 Our Friday AM classes are looking very busy Finish your week off the right way and get those last minute spots booked! Book online or via the app ... www.pilatesinnerstrength.com.au See more

03.01.2022 Meet the newest member of our Inner Strength Team Bree is one of our beautiful barre instructors and we are so happy to have her on board! I know some of our Barre clients from the weekend will definitely be loving her today too

03.01.2022 It's a new week! What are you going to do to challenge yourself? We have 4 different styles of classes - Clinical Pilates - Reformer Pilates ... - Mat Pilates - Barre Classes Get out of your comfort zone and try something different! Book online or via the app www.pilatesinnerstrength.com.au

03.01.2022 MORNING online pilates can be the best way to start your day if you cant make it in to the studio! ONLINE classes are 4 mornings per week and we also have 3 afternoon sessions! LIVE from the studio with one of our amazing instructors, who will guide you through the class! We can also provide any modifications you need whether it be pre/post natal, or rehabilitating an injury

02.01.2022 Monday's are for getting motivated and booking in your classes Don't miss out on your fave spots as we had a HUGE week last week!! Visit our app, website or jump on mindbody www.pilatesinnerstrength.com.au ... #kingwilliamroad #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit

02.01.2022 We know deep down you dont really hate us

02.01.2022 Mondays are for getting motivated and booking in your classes Dont miss out on your fave spots as we had a HUGE week last week!! Visit our app, website or jump on mindbody www.pilatesinnerstrength.com.au ... #kingwilliamroad #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit

02.01.2022 Our Reformer Clients absolutely smashed a full body non-stop workout tonight Our reformer classes in a nutshell... Focus on correct technique Challenge the entire body ... Create better movement patterns (in and out of the studio) Enjoyable studio space and last but not least, you will have FUN . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad

01.01.2022 SMILE its Sunday Have you booked your classes in for the week? Dont miss out on your fave spots with your fave instructors!!! Book online or via our Inner Strength App ... www.pilatesinnerstrength.com.au See more

01.01.2022 Always watching, correcting and motivating you

01.01.2022 Have you got your mid-week pilates session locked in??? Our Wednesday AM Reformer classes are fully booked only a few spaces left at 5pm and 6pm, so get booking ASAP! Book online or via our app and secure your spot ... www.pilatesinnerstrength.com.au . . . . . #pilates #reformer #reformerworkout #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad See more

01.01.2022 We have loved being back in the studio and getting our bodies moving again Our FIRST Mat Pilates class was a HUGE success tonight, check out the schedule for class times! We are already pumped for 2021

01.01.2022 How AMAZING do some of our Barre clients look If you have never tried a Barre class, then no time like the present! Our studio welcomes all ages, all levels and all abilities... and if you need modifications or corrections, our small class sizes allow us to focus on each client Book now online or via the app! ... NEW BARRE CLIENTS - $55 FOR 15 DAYS OF UNLIMITED BARRE!!! www.pilatesinnerstrength.com.au . . . . . #barre #barreworkout #pilates #pilateslovers #pilatesbody #fitspo #muscle #dancers #body #health #wellbeing #healthy #workout #move #exercise #beactive #motivation #fitness #fit #kingwilliamroad

01.01.2022 STUDIO REOPENING TOMORROW (22nd November) We are keeping up with these constant changes and will be reinstating all studio classes over the next week!... We hope our clients are just as excited as we are about getting to go back to our full capacity early! Thank god for small class numbers hey?! We did our best to put our clients with reoccurring bookings back in to those time slots, so check your schedules on the app or via the website. We are extremely sorry if we missed some! We will send be sending an email to clients today with all the important info regarding memberships and our covid safe plan etc. But for now go and get booking if you are not in already!! See you soon