Pilates & Functional Fitness 8 Week Challenge in Kingscliff, New South Wales | Gym/Physical fitness centre

Pilates & Functional Fitness 8 Week Challenge

Locality: Kingscliff, New South Wales

Phone: +61 406 688 991

Address: Varied locations 2487 Kingscliff, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Who doesn’t love starting the morning with the magic circle and therabands? Amazing job this morning ladies!! It was a tough session splitting you into 2 groups (not much time for breaks!) Hope you enjoyed it as much as we did @ Salt Beach

24.01.2022 As we age, we start to experience a lack of balance and coordination. Boxing can help with body and eye coordination as it promotes faster reflexes. Plus it’s fun & social ......sometimes too social Great effort this morning team @ Salt Beach

22.01.2022 A beautiful sunrise The team finishing the week strong @ Caba Headlands

20.01.2022 Before the Ninja Sprinklers came out!.......yep there is a reason why that grass is so good

18.01.2022 All this smoke makes for a pretty beautiful sunrise.....but our hearts go out though to all who are battling through these fires @ Kingscliff, New South Wales

18.01.2022 Such a great morning to reset! Our highlight though was hearing from Ang and her mindset talk. If you missed it jump onto the closed fb group and have a listen . To be gritty is to keep putting one foot in front of the other. To be gritty is to hold fast to an interesting and purposeful goal. To be gritty is to invest, day after week after year, in challenging practice. To be gritty is to fall down seven times and rise eight. (Angela Duckworth). Grit is... all about perseverance. It’s about pushing through to achieve our passion. We might get knocked down and bouncing back is resilience while grit is what drives us forward. One of the main reasons we fail to continue to achieve our goals is because we lose sight of the the every day small goals that help us achieve the big goals. If we don’t continue to invest in building new habits and new ways of doing things we compromise our ability to demonstrate true grit. @ Salt Beach See more

17.01.2022 Friday fun in the sun......showers @ Kingscliff, New South Wales

16.01.2022 Could you possibly start the day any better way? Nope! @ Salt Beach

14.01.2022 We can not become what we want by remaining where we are A challenging session but - you did it

13.01.2022 It was a beautiful morning to have a beautiful morning ......Happy Friday @ Kingscliff, New South Wales

13.01.2022 Yet another beautiful start to the day with Pilates in the park

12.01.2022 Morning Magic - thanks @holly_campbelll for capturing a moment

10.01.2022 To say lots has happened since we last saw you all would be a HUGE understatement! We have so missed all you lovely ladies!!! That’s why we are calling a catch up! This Saturday 7am Come join us for a coffee, beach walk and to meet the newest little member of the PFF family... Banjo! ... Make sure you DM or text us and let us know if you can make it! Can’t wait to catch up with you all!!!

10.01.2022 Alone we can do so little - together we can do so much . Awesome teamwork this morning @ Salt Beach

08.01.2022 Jumping into the week

08.01.2022 Another beautiful morning for pilates on the beach no filter needed @ Salt Beach

07.01.2022 Hello wondeful ladies!! It’s been far too long since we have seen your lovely faces Now that restrictions are starting to lift we would love to catch up with anyone who can make a week day walk ... We are thinking Caba headland with a side of whale watching Promise not to make you run the stairs countless times! just an easy stroll I’ll make sure of it as I’ll have the little man! Who is just dying to meet you all!! So who’s around next week?

07.01.2022 Team work makes the dream work Awesome effort today ladies!! Always a bit of fun to throw some thinking in with exercise

07.01.2022 Just incase you missed it... the week 2 meal plan put together by @casuarina.holistic.health is up on the PFF closed group Along with all our blogs and mind setting posts Jump on now to best prepare for the week ahead!

07.01.2022 Hello to you lovely people. Firstly please except our apology for being so late in getting this message to you. We hope you all have had a wonderful Christmas break, New Year and have settled into 2020. Jayde and I have had a pretty busy season as well. Jayde is defiantly getting her waddle on with only 8 weeks to go before Bub arrives. She has also started a new job as an osteopath.... As for me, a little less exciting, we returned home from our holiday in Japan and I had my tonsils take out (nearly 3 weeks ago now) just quietly it’s nasty and I would prefer childbirth To top it all off Jayde and I have also sold both our houses at the end of last year and will both be moving into our next homes at the end of the month. We had intended on running a challenge in February 2020 but in light of all our current events we have decided to postpone. We have however had several enquires from within the team regarding training and can offer a group functional fitness training session on the Friday 6am for all who are keen. We will run the block until the end of the term and it will be $15 per session paid in full. If you are keen let us know so we can determine numbers. We would love to see all your lovely faces back in our mornings that’s for sure. Thanks so much for your understanding and support. Jayde & Amanda X

06.01.2022 Hello wonderful women how are you? A lot has certainly happened since our last challenge from the world going a little mad to Jayde creating a brand new human But we have certainly missed seeing all your lovely faces! ... This Friday (tomorrow) at 8am Jayde and I will be holding a free online training session through zoom. We hope that you will join us and you can meet little baby Banjo Hyett. You will need to download zoom prior to tomorrow if you need help with this please let us know and we will send you instructions. Please see comments below for the zoom login details. Can't wait to see you all and have a bit of fun getting sweaty

02.01.2022 This mornings amazing race around Kingscliff love the group of women we have... so many stories of them lifting each other up and encouraging each other along the way today @ Kingscliff, New South Wales