Pilates and Yoga Shed in Yarraville, Victoria | Pilates studio

Pilates and Yoga Shed

Locality: Yarraville, Victoria

Address: 10, 167 Hyde St 3013 Yarraville, VIC, Australia

Website: http://pilatesandyogashed.com.au

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• Sport & recreation
• Pilates studio

22.01.2022 This morning we explored #dogpose . I know it’s hard Shed Crew but it is so beneficial for so many reasons. Get upside down more peeps especially if you sit all day long. One benefit is the traction of the spine in this position. This is not a heavy force, like you’d experience if someone were to pull on your head, but rather, the Dogpose position puts your spine into light traction, enough to decompress your neck and upper spine a bit. This can be a very good relief of tensi...on. Another benefit is the shift in body position, which changes circulatory and respiratory responses. This counteracts a lot of the sitting many of us are forced to do in our daily lives #Yarraville #seeyouatthrshed #yogaandpilatesshed #yarravilleyoga #yarravillepilates #mumsandbubs #yoga #pilates #love #happy #friends #fun #smile #fitness #amazing #motivation #gym #fit #workout #work #inspiration #blessed #virtualpilates #virtualyoga #online #pilatesonline #zoompilates #lifeisgood #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses

21.01.2022 I’m working on a bulk deal for these 90cm long foam rollers. who would like one. Comment below y’all and I will add you to the list.

15.01.2022 We are still Online for all your #pilates needs. #Yarraville #seeyouatthrshed #yogaandpilatesshed #yarravilleyoga #yarravillepilates #mumsandbubs #yoga #pilates #love #happy #friends #fun #smile #fitness #amazing #motivation #gym #fit #workout #work #virtualpilates #virtualyoga #online #pilatesonline #zoompilates #lifeisgood #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme

14.01.2022 Hehehe . Every time !!!!! Thanks Fi for this. We miss you on Wednesday nights.

12.01.2022 #readyandwaiting

07.01.2022 9.30am Sat 13th Feb - Class in the Park

06.01.2022 #pilatesonline we are ready to do some dog pose with you . Get your 2021 strength and movement started this week. Come and join us live for classes all week.

05.01.2022 Pilates in the Park is POSTPONED this Saturday. Fingers crossed we can do it next week, Saturday 20th Feb. Stay safe and stay well, Pilates peeps.

03.01.2022 Physical exercise has always been so crucial to my mental health and all around Wellbeing. Is it for you too????

01.01.2022 See you back online Shed Crew. #Yarraville #seeyouattheshed #yogaandpilatesshed #yarravilleyoga #yarravillepilates #mumsandbubs #yoga #pilates #love #happy #friends #fun #smile #fitness #amazing #motivation #gym #fit #workout #work #inspiration #blessed #virtualpilates #pilatesonline