Intrinsic Alignment in Redland Bay, Queensland, Australia | Sport & recreation

Intrinsic Alignment

Locality: Redland Bay, Queensland, Australia

Phone: +61 413 302 290

Address: 9 Malcomia Street 4165 Redland Bay, QLD, Australia

Website: http://www.intrinsicalignment.com

Likes: 117

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• Sport & recreation
• Coach
• Pilates studio

25.01.2022 A Teaser from the beautiful Bay of Islands. #pilatesredlandbay #intrinsicalignmentpilates #pilatesforeverybody

25.01.2022 Barefoot Beach Vibes

25.01.2022 This is blog I wrote a couple of years ago and I think this is probably quite apt at the moment so I am resharing. Better breathing habits can make a massive difference in our quality of life, making you feel more energised, alert and focused. So here is a reminder to everyone, lets all just Breathe.

24.01.2022 Wishing all my clients, their families and friends, a wonderful Christmas filled with lots of love. Looking forward to seeing everyone in 2021. Michelle

24.01.2022 First day back in the studio - woohoo

23.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.... Lest We Forget.

23.01.2022 I have a virtual mat class on Thursdays at 10am for people wanting to move and re-energise their bodies and minds. I need 4 people - whos in?

23.01.2022 Photos from the studio this morning - Catherine doing an amazing job of lunging using the push through bar . This is an exercise from the Buff Bones Pilates repertoire and is great for people with Osteoporosis, low bone density and everyone else too.

23.01.2022 If you have spent the week in front of the computer, then its time to grab your resistance band and move those shoulders. This is a lovely series of exercises to help relieve tension in the shoulders. Enjoy

22.01.2022 The studio will be re-opening soon (in line with government and PAA recommendations), so please have a read.

21.01.2022 UpStretch 2 - love your work Gavin!

21.01.2022 Used Pilates equipment for sale. All of the equipment is from my old class sets. Message me if you are interested. Great for your home Pilates practice or if you exercise at home. Cheers Michelle

20.01.2022 Lest we forget.

19.01.2022 For my clients with low bone density and osteoporosis, worthwhile reading.

19.01.2022 Happy Valentines Day.

19.01.2022 Happy new year to all my clients, their families and friends. 2020 has been a very grim year and most are eager to say goodbye to it. So wishing everyone a brighter, hopefully happier 2021.

19.01.2022 Have you been spending your days in isolation sitting in front of a TV or computer screen? Whilst technology is often a vital part of our work and personal life, it does increase your chances of developing acute muscular and joint pain. You maybe suffering from text neck syndrome. This week in class we will be addressing tech posture or text neck. Spaces are still available on Thursday at 10am - let me know if you want to book (special price this week and next is $12/class). For those who have already booked, please bring your flex band along to class this week. See you on Zoom!

18.01.2022 Thank you for the beautiful gift Catherine . I hope you like the home I found for the girls.

18.01.2022 More Pilates pictures from Tauranga, NZ. Spectacular Day. #intrinsicalignmentpilates #pilatesredlandbay #pilatesforeverybody #pilateslife #ovationoftheseas @ Tauranga, New Zealand

18.01.2022 The benefits of Pilates are wide ranging and as a Pilates teacher it is very difficult to step back from teaching. I know how Pilates helps many of my clients stay strong, maintain their mobility and is great for mental well-being. However, in the interests of all of my clients, their families and the community, I am temporarily closing the studio. I am not sure how long I will be closed, but I will be following recommendations from the health authorities as to when it ...is appropriate to re-open. I have set up a private Studio Facebook group for my clients and will be posting regular homework and tips to keep moving. You can offer each other support and there will even be a class or two to try. I will be in touch with all of my clients individually so please let me know if you want to be added to the private Facebook page. Please stay healthy and keep moving and I hope to see you all back in the studio sooner rather than later. Many thanks Michelle

18.01.2022 Happy Mothers Day - wishing all Mums a love filled day.

17.01.2022 Barefoot Beach Vibes #intrinsicalignmentpilates #barefoot #pilateslife

17.01.2022 Studio Mat classes now online - touch base with me if you are interested.

16.01.2022 Sharing this article about how singer Adele has embraced a new wellness regime which includes Pilates. Pilates can help you strengthen your body, increase your flexibility and will improve posture and balance. https://www.marieclaire.com.au/adele-reformer-pilates

16.01.2022 Another gem from this week in the studio. Vanessa is maintaining lovely pelvic stability in her single legwork. #intrinsicalignmentpilates #pilatesredlandbay #pilatesforeverybody #pilateslife.

16.01.2022 This week in the studio, Dianne earns a gold star for her Scooter. This is a fabulous exercise which can help improve hip stability, glute and leg strength and improves balance.

14.01.2022 Blog post - Used Pilates Class Equipment for sale to add to your Personal Pilates Kits (for when the studio re-opens). Get in quick for a bargain.

13.01.2022 The Australian Government has provided an online training module for COVID-19 so I have just completed the Infection Control Training course.

12.01.2022 Just in case you havent seen your email yet, please read the latest studio update regarding additional measures being implemented in relation to Coronavirus. Thanks.

12.01.2022 And here is Gavin with the Overhead exercise on the Spine Corrector. Great work.

11.01.2022 If you are feeling like you need some me time, take a look at this amazing retreat being organised by a good friend of mine, Laura. I will be teaching a Pilates class on the day. Hope to see you there!

11.01.2022 First week back in the studio. Welcome to 2020! Great work Laura Armstrong.

10.01.2022 Wishing everyone a wonderful Christmas filled with lots of love. Thank you for your support this year. Looking forward to seeing everyone in the new year. Michelle

10.01.2022 As a licensed Buff Bones Instructor, I am a big fan a Squats. Squatting engages your hips, knees and ankles and not only helps build muscle, but also keeps bones strong and improves joint health and strength. Have you done your squats today?

09.01.2022 To my lovely private studio clients, I have set up a private Facebook group and have posted home work programs and a video warmup. More content is to come. You may have liked the studio page but I need you to send a friend request to my private page. From here, I can invite yo7 to the private group. My aim is for you all to keep moving and keep sane in this insane time. Please private message me (by text if necessary) if you are having issues connecting. Cheers Michelle

06.01.2022 World Osteoporosis Day was yesterday so I thought I would reshare this little video I made last year. The wrists are the third most common fracture site. This is a great wrist loading and strengthening exercise from the Buff Bones system called weight shifts. I have also included the progression which involves floating the knees off the mat. If you think this is dead easy, on the floor now and give it a go. Remember to gently engage your abdominals to protect your lower back. #worldosteoporosisday2019 #intrinsicalignmentpilates #pilatesredlandbay #buffbones #osteoporosis #pilatesforeverybody

06.01.2022 **** SPECIAL OFFER!!! First 5 people to book will get to bring a friend for FREE!!! Dont miss out.

06.01.2022 Just planking around in Tauranga, NZ. Spectacular scenery and equally spectacular weather. #intrinsicalignmentpilates #pilatesredlandbay #pilatesforeverybody #pilateslife #ovationoftheseas

06.01.2022 Starting my day with a Lamington Smoothie and it actually tastes like Lamingtons - Win Win - Happy Australia Day!

06.01.2022 Helen doing an amazing Downstretch! Helen Jasinski

06.01.2022 Today is International Pilates Day. Pilates Day is a day when the international Pilates community comes together to celebrate and share the extraordinary work of Joseph and Clara Pilates. To all my clients at this time, please continue your regular practice of Pilates and keep moving. If you are looking for inspiration, check out the studio group page (send me a request to join, if you havent already done so). There are ideas, home exercise programs and even an entire class or two. Enjoy - Michelle xoxo

05.01.2022 Happy Mother’s Day - wishing all Mums a love filled day.

05.01.2022 Helens first time on the Wunda Chair doing a WUNDAFUL prone tricep press . #pilatesforeverybody #pilateslife #pilatesredlandbay #intrinsicalignmentpilates

04.01.2022 Afternoon walk today #intrinsicalignmentpilates #pilatesredlandbay

01.01.2022 Laura and Gavin in the studio yesterday. Laura was doing an amazing Peter Pan and I turned around to catch Gavins Overhead on the Spine Corrector (first ever time he has done this exercise). Great effort guys.