Pilates Box Wooloowin in Brisbane City | Sport & recreation

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Pilates Box Wooloowin

Locality: Brisbane City

Phone: +61 424 609 493

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25.01.2022 Pilates....why do you do it? What do you hope to achieve through practicing Pilates? And what makes Pilates different from a basic strength and conditioning class? Quality over quantity Precision in movement Breath and flow... Healthy spine Healthy joints Balance in movement (it’s not all about the abs) Control Mobility Strength Body awareness and confidence in movement and so much more..... Know your teacher, get the best out of your practice

25.01.2022 Pilates Box Wooloowin has online classes Monday, Wednesday and Friday 9.30am -10.15am $10 per week, (max x 3 classes) a great way to keep moving while we have limitations on our outings and if you have never tried Pilates before what a great way to get started. Private Zoom sessions also available ... Happy to email recorded sessions if you can't make the class. PM your interest and I will email you the link to join and discuss payment.

23.01.2022 No class tomorrow as it’s Good Friday See you Wednesday next week xxx Happy Easter everyoneNo class tomorrow as it’s Good Friday See you Wednesday next week xxx Happy Easter everyone

22.01.2022 Online classes still on Mon/Weds/Fri 9.30-10.15am. Pm for more details all welcome. Studio will re open 15th June with limitations, details to follow

21.01.2022 .....simple #intelligentmovement #foreverybody #onebodyforlife

19.01.2022 Something great to come out of this time in isolation I connected with 3 beautiful women I used to row with and taught a pilates class in between a quick catch up so good to see you Catherine Johnson Amelia Clow and Jane Fish Holl

18.01.2022 Thank you Zoe Dooner for my lovely teacup such a pleasure to work with you xxx

15.01.2022 Saturday morning mulling over some bones......thanks Amanda Jane Erlank #lovingthejourney #intelligentmovement #lovetheshoulder #pilatesboxwooloowin

11.01.2022 I am sharing this blog as it resonates with me. I totally agree that we need to take responsibility for our health and good movement is such a very important part of being healthy. You don't have to beast yourself through every workout in fact its not recommended. Balance is the key and Pilates serves a real purpose in laying down good foundations for movement and allowing our clients to understand how their body actually works which is the most valuable thing we can sha...re with them. Every body is beautifully different and unique PS know your teacher, know how they have trained to teach Pilates, it's important you are trusting them with your most precious possession https://thepilatesprofessional.com.au//teaching-pilates-/

11.01.2022 Join the GGH Easter drawing competition

10.01.2022 Two rock stars x

10.01.2022 Iso means time for online study Thanks Dav Cohen @ Educate Pilates.com

08.01.2022 Happy Thursday!!! Today’s workout mixing up the gym with the Pilates studio 12km run (didn’t enjoy this one today but made up for it in the studio which always makes me feel better!!) Bench press Tricep kicks ... Flys Lat pull down (Trap table) Kneeling arm series (reformer) Shoulder press (reformer) Roll down series with bicep curl (reformer) Leg work (reformer) Bridge (reformer) Russian splits (reformer) Mat series: Thoracic mobility (chi ball) Curl ups Oblique/Criss cross Book openings Ham and quad stretch Mix up your workout with some Pilates exercises, bring in the balance

08.01.2022 Happy Pilates Day Just finished a Polestar Pilates online class with Cat Giannitto and Luisa in Sydney over 200 zoomed in what a great way to connect and what a great community

07.01.2022 When the rain stops you from getting to the gym Mixing it up at home @ The Pilates Box Wooloowin #endureperformance missing the guys

Pilates Box Wooloowin in Brisbane City | Sport & recreation